Workout of the Day
« November 20, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Steven Ingram | 48 | Blackwood | GBR | 5,093m | 1:57.8 | |
| 252 | Ned Flanders | 32 | GER | 5,092m | 1:57.8 | ||
| 253 | Patrick Mollet | 46 | SUI | 5,091m | 1:57.8 | ||
| 254 | Joseph Overocker | 47 | NC | USA | 5,090m | 1:57.8 | |
| 255 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 5,086m | 1:57.9 |
| 255 | Anton Golowin | 44 | USA | 5,086m | 1:57.9 | ||
| 255 | Steve Leavitt | 38 | Sandy, UT | USA | 5,086m | 1:57.9 | |
| 258 | Patrice Blier | 49 | LAVAL, QC | CAN | 5,085m | 1:57.9 | |
| 259 | Nick Kontizas | 44 | GRE | 5,084m | 1:58.0 | ||
| 260 | Max Griffith | 28 | Hudson, NY | USA | 5,082m | 1:58.0 | |
| 261 | Dusty Larkin | 38 | IRL | 5,081m | 1:58.0 | ||
| 261 | Andrew Sampson | 48 | GBR | 5,081m | 1:58.0 | ||
| 263 | Nicholas Dewhirst | 42 | Johannesburg | RSA | 5,079m | 1:58.1 | |
| 263 | Gordon Fraser | 63 | GBR | Maidenhead Rowing Club | 5,079m | 1:58.1 | |
| 263 | Nick Hayter | 41 | GBR | 5,079m | 1:58.1 | ||
| 263 | David Perez | 49 | ESP | 5,079m | 1:58.1 | ||
| 267 | Ricardo Schreiber | 26 | GER | 5,078m | 1:58.1 | ||
| 268 | Geoff vanSteenis | 52 | CAN | 5,075m | 1:58.2 | ||
| 269 | Ian Morton | 51 | IRL | 5,074m | 1:58.2 | ||
| 269 | Brandon Hua | 26 | Brooklyn, NY | USA | 5,074m | 1:58.2 | |
| 271 | Christian Lesimple | 45 | München | GER | 5,073m | 1:58.2 | |
| 271 | B W | 43 | USA | 5,073m | 1:58.2 | ||
| 271 | Andy Hill | 34 | USA | 5,073m | 1:58.2 | ||
| 274 | Benjamin Schwandt | 35 | USA | 5,070m | 1:58.3 | ||
| 275 | Yordan Zahariev | 31 | BUL | 5,069m | 1:58.3 | ||
| 275 | Scott Deese | 49 | USA | U.S. Navy | 5,069m | 1:58.3 | |
| 277 | Holger Schleinitz | 43 | GER | 5,068m | 1:58.3 | ||
| 277 | Starlord _ | 43 | The Milano | USA | 5,068m | 1:58.3 | |
| 279 | Richy Richardson | 43 | GBR | 5,067m | 1:58.4 | ||
| 279 | JJ Baisch | 32 | ID | USA | 5,067m | 1:58.4 | |
| 281 | Steven Taylor | 48 | GBR | 5,066m | 1:58.4 | ||
| 281 | Ondřej Tejnecký | 56 | Prague 🇨🇿 | CZE | Concept Fitness, Prague, Czech Republic | 5,066m | 1:58.4 |
| 283 | Paul Verdin | 41 | GBR | 5,063m | 1:58.5 | ||
| 283 | Jesse Correa | 32 | USA | 5,063m | 1:58.5 | ||
| 283 | Stephen Brown | 59 | USA | 5,063m | 1:58.5 | ||
| 286 | Jordan Craig | 36 | GBR | The Unit Health & Fitness | 5,062m | 1:58.5 | |
| 287 | Jason Parrish | 53 | Stoke-on-Trent | GBR | Trentham Boat Club | 5,059m | 1:58.6 |
| 287 | George Warwick | 52 | Halifax | GBR | 5,059m | 1:58.6 | |
| 289 | fred le | 52 | USA | 5,058m | 1:58.6 | ||
| 290 | RJ White | 40 | Dallas, TX | USA | 5,057m | 1:58.6 | |
| 290 | Frédérique De Baerdemaeker | 31 | BEL | 5,057m | 1:58.6 | ||
| 292 | Dmitry Bukharov | 53 | UNAFF | 5,056m | 1:58.6 | ||
| 292 | Raidel Hernandez | 55 | CAN | 5,056m | 1:58.6 | ||
| 292 | Steve Humphreys | 60 | GBR | 5,056m | 1:58.6 | ||
| 295 | Ernest Dietsch | 64 | Tagsdorf | FRA | Mulhouse-Aviron | 5,054m | 1:58.7 |
| 296 | Giuseppe Di Gregorio | 52 | ITA | 5,052m | 1:58.7 | ||
| 297 | Marcel Schönstein | 33 | GER | 5,050m | 1:58.8 | ||
| 297 | Menco van der Leeden | 46 | Arnhem | NED | 5,050m | 1:58.8 | |
| 297 | Mike Slagle | 42 | Marysville, OH | USA | 5,050m | 1:58.8 | |
| 297 | Steve Rocha | 63 | Modesto, CA | USA | 5,050m | 1:58.8 |