Workout of the Day
« November 20, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Yilmaz Arif Budak | 43 | TUR | 5,229m | 1:54.7 | ||
| 152 | Kjartan Moe Hustvedt | 43 | NOR | 5,226m | 1:54.8 | ||
| 153 | Jurij Lovše | 50 | Maribor | SLO | 5,224m | 1:54.8 | |
| 154 | Thomas Schimm | 38 | GER | 5,223m | 1:54.8 | ||
| 155 | John Sweeney | 45 | Cambridge, MA | USA | 5,219m | 1:54.9 | |
| 156 | Ryan Corder | 39 | USA | 5,218m | 1:54.9 | ||
| 157 | William Payne | 47 | USA | 5,217m | 1:55.0 | ||
| 157 | Chris Jones | 53 | GBR | 5,217m | 1:55.0 | ||
| 157 | Giorgio Grella | 56 | ITA | Elpis Genova | 5,217m | 1:55.0 | |
| 160 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 5,215m | 1:55.0 |
| 161 | Kevin Argauer | 37 | Akron, OH | USA | 5,212m | 1:55.1 | |
| 161 | Matt Hickman | 48 | GA | USA | 5,212m | 1:55.1 | |
| 163 | Marc Dokter | 57 | NED | 5,210m | 1:55.1 | ||
| 164 | Richard van der Leeden | 54 | Stratford-upon-Avon | GBR | 5,208m | 1:55.2 | |
| 165 | Maxim Orlov | 37 | USA | 5,199m | 1:55.4 | ||
| 166 | David Falk | 35 | SWE | 5,197m | 1:55.4 | ||
| 167 | hua huang | 52 | shanghai | CHN | 亦可赛艇 | 5,196m | 1:55.4 |
| 167 | Gavin Roche | 48 | GBR | 5,196m | 1:55.4 | ||
| 167 | Jeremy Stevens | 38 | TX | USA | 5,196m | 1:55.4 | |
| 170 | Kenny Snyder | 44 | USA | 5,195m | 1:55.4 | ||
| 171 | Tom Phillips | 68 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 5,194m | 1:55.5 |
| 171 | RJ Myer | 51 | Durham, NC | USA | Carolina Masters | 5,194m | 1:55.5 |
| 173 | Thierry Six | 46 | FRA | 5,193m | 1:55.5 | ||
| 174 | Mathew Kaley | 55 | Sydney, NSW | AUS | Skairies | 5,192m | 1:55.5 |
| 174 | Ben Reeves | 35 | GBR | 5,192m | 1:55.5 | ||
| 176 | Richard Lewis | 49 | GBR | 5,191m | 1:55.5 | ||
| 177 | Jörg Oppor | 67 | Groß Wittensee | GER | The Diamonds (Over Sixties Erging Group) | 5,188m | 1:55.6 |
| 178 | Antis Kaplanis | 57 | Nicosia | CYP | 5,183m | 1:55.7 | |
| 179 | Lumi Zhang | 20 | CHN | Southern University of Science and Technology | 5,182m | 1:55.7 | |
| 179 | Michael Compton | 38 | SW VA | USA | 5,182m | 1:55.7 | |
| 181 | Manuel Falcao | 43 | Espinho | POR | Real Clube Fluvial Portuense | 5,178m | 1:55.8 |
| 181 | Olivier EPAILLY | 53 | Aviron Seynois SIX FOURS | FRA | FRENCH INDOOR ROWERS TEAM | 5,178m | 1:55.8 |
| 183 | Trent Scott | 31 | New York | USA | 5,177m | 1:55.8 | |
| 184 | Owen Jappen | 32 | Washington, DC | USA | Capital Rowing Club | 5,175m | 1:55.9 |
| 185 | Markus Mörtl | 41 | GER | 5,174m | 1:55.9 | ||
| 186 | Timothy Lupus | 44 | AUS | 5,173m | 1:55.9 | ||
| 186 | Pete Zimmerman | 44 | Berwyn Heights, MD | USA | Washington Rowing School | 5,173m | 1:55.9 |
| 188 | Justin Hirsch | 39 | USA | 5,170m | 1:56.0 | ||
| 189 | Adrian Shoobs | 66 | New Lebanon, NY | USA | Columbia University (alum) | 5,169m | 1:56.0 |
| 190 | Riley McKelvy | 30 | USA | 5,168m | 1:56.0 | ||
| 190 | Jiri Lazar Zizka | 44 | Pysely | CZE | 5,168m | 1:56.0 | |
| 192 | Richard Young | 46 | York | GBR | Empty the Tanks | 5,166m | 1:56.1 |
| 192 | Nick White | 65 | GBR | Goring Gap Boat Club | 5,166m | 1:56.1 | |
| 194 | Norbert Szegfu | 47 | Szazhalombatta | HUN | 5,165m | 1:56.1 | |
| 195 | Rodney Rudd | 48 | Washington, DC | USA | DC Strokes | 5,164m | 1:56.1 |
| 196 | Jadon Harding | 40 | CAN | 5,162m | 1:56.2 | ||
| 197 | Rob Jackson | 55 | GBR | 5,161m | 1:56.2 | ||
| 198 | Jason Thorpe | 36 | Nowra, NSW | AUS | 5,159m | 1:56.3 | |
| 198 | Sönke Jensen | 51 | Hamburg | GER | Ruder-Gesellschaft HANSA e.V. | 5,159m | 1:56.3 |
| 200 | Josu Oiarbide | 47 | ESP | 5,158m | 1:56.3 |