Workout of the Day

« November 20, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
150	Yilmaz Arif Budak	43		TUR		5,229	1:54.7
152	Kjartan Moe Hustvedt	43		NOR		5,226	1:54.8
153	Jurij Lovše	50	Maribor	SLO		5,224	1:54.8
154	Thomas Schimm	38		GER		5,223	1:54.8
155	John Sweeney	45	Cambridge, MA	USA		5,219	1:54.9
156	Ryan Corder	39		USA		5,218	1:54.9
157	William Payne	47		USA		5,217	1:55.0
157	Chris Jones	53		GBR		5,217	1:55.0
157	Giorgio Grella	56		ITA	Elpis Genova	5,217	1:55.0
160	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	5,215	1:55.0
161	Kevin Argauer	37	Akron, OH	USA		5,212	1:55.1
161	Matt Hickman	48	GA	USA		5,212	1:55.1
163	Marc Dokter	57		NED		5,210	1:55.1
164	Richard van der Leeden	54	Stratford-upon-Avon	GBR		5,208	1:55.2
165	Maxim Orlov	37		USA		5,199	1:55.4
166	David Falk	35		SWE		5,197	1:55.4
167	hua huang	52	shanghai	CHN	亦可赛艇	5,196	1:55.4
167	Gavin Roche	48		GBR		5,196	1:55.4
167	Jeremy Stevens	38	TX	USA		5,196	1:55.4
170	Kenny Snyder	44		USA		5,195	1:55.4
171	Tom Phillips	68	New York, NY	USA	Rowfit	5,194	1:55.5
171	RJ Myer	51	Durham, NC	USA	Carolina Masters	5,194	1:55.5
173	Thierry Six	46		FRA		5,193	1:55.5
174	Mathew Kaley	55	Sydney, NSW	AUS	Skairies	5,192	1:55.5
174	Ben Reeves	35		GBR		5,192	1:55.5
176	Richard Lewis	49		GBR		5,191	1:55.5
177	Jörg Oppor	67	Groß Wittensee	GER	The Diamonds (Over Sixties Erging Group)	5,188	1:55.6
178	Antis Kaplanis	57	Nicosia	CYP		5,183	1:55.7
179	Lumi Zhang	20		CHN	Southern University of Science and Technology	5,182	1:55.7
179	Mike Compton	38	SW VA	USA		5,182	1:55.7
181	Manuel Falcao	43	Espinho	POR	Real Clube Fluvial Portuense	5,178	1:55.8
181	Olivier EPAILLY	53	Aviron Seynois SIX FOURS	FRA	FRENCH INDOOR ROWERS TEAM	5,178	1:55.8
183	Trent Scott	31	New York	USA		5,177	1:55.8
184	Owen Jappen	32	Washington, DC	USA	Capital Rowing Club	5,175	1:55.9
185	Markus Mörtl	41		GER		5,174	1:55.9
186	Timothy Lupus	44		AUS		5,173	1:55.9
186	Pete Zimmerman	44	Berwyn Heights, MD	USA	Washington Rowing School	5,173	1:55.9
188	Justin Hirsch	39		USA		5,170	1:56.0
189	Adrian Shoobs	66	New Lebanon, NY	USA	Columbia University (alum)	5,169	1:56.0
190	Riley McKelvy	30		USA		5,168	1:56.0
190	Jiri Lazar Zizka	44	Pysely	CZE		5,168	1:56.0
192	Richard Young	46	York	GBR	Empty the Tanks	5,166	1:56.1
192	Nick White	65		GBR	Goring Gap Boat Club	5,166	1:56.1
194	Norbert Szegfu	47	Szazhalombatta	HUN		5,165	1:56.1
195	Rodney Rudd	48	Washington, DC	USA	DC Strokes	5,164	1:56.1
196	Jadon Harding	40		CAN		5,162	1:56.2
197	Rob Jackson	55		GBR		5,161	1:56.2
198	Jason Thorpe	36	Nowra, NSW	AUS		5,159	1:56.3
198	Sönke Jensen	51	Hamburg	GER	Ruder-Gesellschaft HANSA e.V.	5,159	1:56.3
200	Josu Oiarbide	47		ESP		5,158	1:56.3