Workout of the Day

« November 20, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Joanne Papa	-	Wilmington, DE	USA		3,502	2:51.3
1552	Karen Dexter	70		USA		3,499	2:51.4
1553	Hendrien Kruger	55		RSA		3,496	2:51.6
1554	Jamie Robinson	42		USA		3,494	2:51.7
1555	Sumner Blanchard	83	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	3,487	2:52.0
1556	Heidi Bremner	54		GER		3,466	2:53.1
1557	Darius Potts	55	IA	USA		3,463	2:53.2
1558	Erik W	-		NED		3,460	2:53.4
1559	Karen Bluhm	67	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	3,457	2:53.5
1560	Sandy Piassek	39		GER		3,453	2:53.7
1561	Aaislinn Teel	35		USA		3,450	2:53.9
1562	Patricia Quiroz	-	TX	USA		3,447	2:54.0
1562	Jeffrey Pannell	40		USA		3,447	2:54.0
1564	Brandy Brown	50		USA		3,446	2:54.1
1565	Alejandro Iglesias	52		USA		3,435	2:54.6
1566	Andrew Markowski-Boerst	52		USA		3,429	2:54.9
1566	Trudy Kaltner	46		USA		3,429	2:54.9
1568	Chelsea Hagadorn	31		USA		3,418	2:55.5
1569	Liew Lyon	25		MAS		3,415	2:55.6
1569	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	3,415	2:55.6
1571	D R	45		AUS		3,412	2:55.8
1571	Sarah Clarke	53		USA		3,412	2:55.8
1573	Cynthia Swinbank	74	Georgetown, TX	USA		3,408	2:56.0
1574	Jurgen Lahousse	44		BEL		3,406	2:56.1
1575	Roger Burrell	91	Chester le Street	GBR	Free Spirits	3,405	2:56.2
1576	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	3,403	2:56.3
1577	Polina Georgieva	45		BUL		3,401	2:56.4
1578	Lisa Kössler	37		AUT		3,394	2:56.7
1579	J Van Wagenen	50		USA		3,393	2:56.8
1580	Hans Hover	73	Amersfoort	NED		3,382	2:57.4
1581	Peter Ansel	54	Fair Oaks, CA	USA		3,375	2:57.7
1582	Jan Berry	71	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	3,363	2:58.4
1582	Abigail Dixon	43		USA		3,363	2:58.4
1584	Reingard Heißenberg-Kalb	71		GER		3,361	2:58.5
1585	Corina Lazar	45		ROU		3,357	2:58.7
1586	Alicja Schmidt	42		POL		3,355	2:58.8
1587	Fiona Cotton	35		AUS		3,353	2:58.9
1588	Rebecc Angelos	50		USA		3,347	2:59.2
1589	Sharon Lind	38	PA	USA		3,342	2:59.5
1590	Alastair Port	57		USA		3,340	2:59.6
1591	Susie Gribbell	71	ME	USA	The Diamonds (Over Sixties Erging Group)	3,338	2:59.7
1592	Tammy Murphy	45		USA		3,337	2:59.8
1593	Amanda Clutter	38	WV	USA		3,314	3:01.0
1594	Susan Miller	66		CAN		3,311	3:01.2
1595	Wen Huan Yee	25		MAS		3,298	3:01.9
1595	Sharon Hill	66	Kingston, GA	USA	LUNA-TICS	3,298	3:01.9
1597	Suzette Spurrell	49		CAN		3,296	3:02.0
1598	Charles Jones	75	Elkhart , IN	USA		3,295	3:02.0
1599	Marianne Geraci	66	Waynesville, NC	USA		3,283	3:02.7
1600	tony srithai	40		USA		3,279	3:02.9