Workout of the Day

« November 20, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Erica Bjerning	-		USA		3,503m	2:51.2
1552	Joanne Papa	-	Wilmington, DE	USA		3,502m	2:51.3
1553	Karen Dexter	70		USA		3,499m	2:51.4
1554	Hendrien Kruger	55		RSA		3,496m	2:51.6
1555	Jamie Robinson	42		USA		3,494m	2:51.7
1556	Sumner Blanchard	83	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	3,487m	2:52.0
1557	Heidi Bremner	54		GER		3,466m	2:53.1
1558	Darius Potts	55	IA	USA		3,463m	2:53.2
1559	Erik W	-		NED		3,460m	2:53.4
1560	Karen Bluhm	67	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	3,457m	2:53.5
1561	Sandy Piassek	39		GER		3,453m	2:53.7
1562	Aaislinn Teel	35		USA		3,450m	2:53.9
1563	Patricia Quiroz	-	TX	USA		3,447m	2:54.0
1563	Jeffrey Pannell	40		USA		3,447m	2:54.0
1565	Brandy Brown	50		USA		3,446m	2:54.1
1566	Alejandro Iglesias	52		USA		3,435m	2:54.6
1567	Andrew Markowski-Boerst	52		USA		3,429m	2:54.9
1567	Trudy Kaltner	46		USA		3,429m	2:54.9
1569	Chelsea Hagadorn	31		USA		3,418m	2:55.5
1570	Liew Lyon	25		MAS		3,415m	2:55.6
1570	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	3,415m	2:55.6
1572	D R	45		AUS		3,412m	2:55.8
1572	Sarah Clarke	53		USA		3,412m	2:55.8
1574	Cynthia Swinbank	74	Georgetown, TX	USA		3,408m	2:56.0
1575	Jurgen Lahousse	44		BEL		3,406m	2:56.1
1576	Roger Burrell	91	Chester le Street	GBR	Free Spirits	3,405m	2:56.2
1577	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	3,403m	2:56.3
1578	Polina Georgieva	45		BUL		3,401m	2:56.4
1579	Lisa Kössler	37		AUT		3,394m	2:56.7
1580	J Van Wagenen	50		USA		3,393m	2:56.8
1581	Hans Hover	73	Amersfoort	NED		3,382m	2:57.4
1582	Peter Ansel	54	Fair Oaks, CA	USA		3,375m	2:57.7
1583	Jan Berry	71	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	3,363m	2:58.4
1583	Abigail Dixon	43		USA		3,363m	2:58.4
1585	Reingard Heißenberg-Kalb	71		GER		3,361m	2:58.5
1586	Corina Lazar	45		ROU		3,357m	2:58.7
1587	Alicja Schmidt	42		POL		3,355m	2:58.8
1588	Fiona Cotton	35		AUS		3,353m	2:58.9
1589	Rebecc Angelos	50		USA		3,347m	2:59.2
1590	Jean-Marie LOYANT	76	Bretagne	FRA		3,344m	2:59.4
1591	Sharon Lind	38	PA	USA		3,342m	2:59.5
1592	Alastair Port	57		USA		3,340m	2:59.6
1593	Susie Gribbell	71	ME	USA	The Diamonds (Over Sixties Erging Group)	3,338m	2:59.7
1594	Tammy Murphy	45		USA		3,337m	2:59.8
1595	Amanda Clutter	38	WV	USA		3,314m	3:01.0
1596	Susan Miller	66		CAN		3,311m	3:01.2
1597	Wen Huan Yee	25		MAS		3,298m	3:01.9
1597	Sharon Hill	66	Kingston, GA	USA	LUNA-TICS	3,298m	3:01.9
1599	Suzette Spurrell	49		CAN		3,296m	3:02.0
1600	Charles Jones	75	Elkhart , IN	USA		3,295m	3:02.0