Sign Up
1653
Total people
4476
Average
Change Date

Filter

Workout of the Day

« November 20, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1351 Roy Dimalanta 51 USA 3,967m 2:31.2
1352 David Kremer 59 USA 3,966m 2:31.2
1352 Christian Tworek 50 FRA 3,966m 2:31.2
1354 Chris Mann 51 USA 3,963m 2:31.4
1355 Simone Bannach 49 GER 3,961m 2:31.4
1355 Thierry Roger 59 FRA 3,961m 2:31.4
1357 Bill Finch 58 USA 3,960m 2:31.5
1358 Mike Stang 61 CAN 3,958m 2:31.5
1359 Robert Jenkins 61 CAN 3,955m 2:31.7
1359 Jennie Williams 39 GBR 3,955m 2:31.7
1361 Taki Tselentis 48 ZIM 3,954m 2:31.7
1362 Catherine Smith 54 GBR 3,953m 2:31.7
1362 Sean Eichelberger 43 USA 3,953m 2:31.7
1364 Stavroula Vervenioti 41 GRE 3,950m 2:31.8
1364 Maddie Taylor 15 USA 3,950m 2:31.8
1366 Alan Wilton 70 GBR 3,946m 2:32.0
1367 Lara Angus - USA 3,943m 2:32.1
1367 Jeff Kacz 34 USA 3,943m 2:32.1
1369 Zhao Loong Shim 25 MAS 3,937m 2:32.4
1369 Micah Galer 46 USA 3,937m 2:32.4
1371 Ulrika Nilsson 48 SWE 3,935m 2:32.4
1372 James Ciosek 55 USA 3,933m 2:32.5
1373 JY Park 34 KOR 3,931m 2:32.6
1373 Luba Feigenberg 47 USA 3,931m 2:32.6
1375 Ryan Alexander 40 USA 3,930m 2:32.6
1375 Gunther Abela 52 MLT 3,930m 2:32.6
1375 Tim Phipps 43 USA 3,930m 2:32.6
1378 Michael Fazal 43 CAN 3,928m 2:32.7
1379 Paul Mellor 48 USA 3,927m 2:32.7
1380 Emma Pewsey 35 GBR 3,925m 2:32.8
1381 Gregory Wunsch 42 USA 3,924m 2:32.9
1382 Stacy Story 43 USA 3,922m 2:32.9
1382 Andrew Cobabe 41 USA 3,922m 2:32.9
1384 Michel B 36 POR 3,918m 2:33.1
1385 Dwight Powery 61 USA 3,914m 2:33.2
1385 Paul Riley 65 USA 3,914m 2:33.2
1387 Marek Guman 49 SVK 3,913m 2:33.3
1387 William Sproule 59 USA 3,913m 2:33.3
1389 Sheila Hart 53 GBR 3,910m 2:33.4
1390 Peter Lipoxaisz 39 HUN 3,908m 2:33.5
1390 Dan Hyde 71 USA 3,908m 2:33.5
1392 Malek Bedioui 32 FRA 3,907m 2:33.5
1393 Sergio Guerrero 33 BOL 3,902m 2:33.7
1393 Leanna Grab 43 CAN 3,902m 2:33.7
1395 Allison Gootkin 25 USA 3,901m 2:33.8
1396 Katy W 39 GBR 3,899m 2:33.8
1397 ALAIN GRANDJEAN 67 FRA 3,898m 2:33.9
1398 Charles Lozano 33 USA 3,895m 2:34.0
1399 Sian Hamer 62 GBR 3,894m 2:34.0
1400 Christine St Laurent 43 USA 3,893m 2:34.1