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Workout of the Day

« November 20, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1351 Bobby Arenas 36 USA 3,969 2:31.1
1352 Roy Dimalanta 51 USA 3,967 2:31.2
1353 David Kremer 59 USA 3,966 2:31.2
1353 Christian Tworek 50 FRA 3,966 2:31.2
1355 Chris Mann 51 USA 3,963 2:31.4
1356 Simone Bannach 49 GER 3,961 2:31.4
1356 Thierry Roger 59 FRA 3,961 2:31.4
1358 Bill Finch 58 USA 3,960 2:31.5
1359 Mike Stang 61 CAN 3,958 2:31.5
1360 Robert Jenkins 61 CAN 3,955 2:31.7
1360 Jennie Williams 39 GBR 3,955 2:31.7
1362 Taki Tselentis 48 ZIM 3,954 2:31.7
1363 Catherine Smith 54 GBR 3,953 2:31.7
1363 Sean Eichelberger 43 USA 3,953 2:31.7
1365 Stavroula Vervenioti 41 GRE 3,950 2:31.8
1365 Maddie Taylor 15 USA 3,950 2:31.8
1367 Alan Wilton 70 GBR 3,946 2:32.0
1368 Lara Angus - USA 3,943 2:32.1
1368 Jeff Kacz 34 USA 3,943 2:32.1
1370 Zhao Loong Shim 25 MAS 3,937 2:32.4
1370 Micah Galer 46 USA 3,937 2:32.4
1372 Ulrika Nilsson 48 SWE 3,935 2:32.4
1373 James Ciosek 55 USA 3,933 2:32.5
1374 JY Park 34 KOR 3,931 2:32.6
1374 Luba Feigenberg 47 USA 3,931 2:32.6
1376 Ryan Alexander 40 USA 3,930 2:32.6
1376 Gunther Abela 52 MLT 3,930 2:32.6
1376 Tim Phipps 43 USA 3,930 2:32.6
1379 Michael Fazal 43 CAN 3,928 2:32.7
1380 Paul Mellor 48 USA 3,927 2:32.7
1381 Emma Pewsey 35 GBR 3,925 2:32.8
1382 Gregory Wunsch 42 USA 3,924 2:32.9
1383 Stacy Story 43 USA 3,922 2:32.9
1383 Andrew Cobabe 41 USA 3,922 2:32.9
1385 Michel B 36 POR 3,918 2:33.1
1386 Dwight Powery 61 USA 3,914 2:33.2
1386 Paul Riley 65 USA 3,914 2:33.2
1388 Marek Guman 49 SVK 3,913 2:33.3
1388 William Sproule 59 USA 3,913 2:33.3
1390 Sheila Hart 53 GBR 3,910 2:33.4
1391 Peter Lipoxaisz 39 HUN 3,908 2:33.5
1391 Dan H 71 USA 3,908 2:33.5
1393 Malek Bedioui 32 FRA 3,907 2:33.5
1394 Sergio Guerrero 33 BOL 3,902 2:33.7
1394 Leanna Grab 43 CAN 3,902 2:33.7
1396 Allison Gootkin 25 USA 3,901 2:33.8
1397 Katy W 39 GBR 3,899 2:33.8
1398 ALAIN GRANDJEAN 67 FRA 3,898 2:33.9
1399 Charles Lozano 33 USA 3,895 2:34.0
1400 Sian Hamer 62 GBR 3,894 2:34.0