Workout of the Day

« November 20, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Greg Doman	43		AUS		3,888m	2:34.3
1401	Veronique Dion	48		CAN		3,888m	2:34.3
1403	Ronald Green	67	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		3,885m	2:34.4
1404	Heide Fulton	53	Alexandria, VA	USA		3,882m	2:34.5
1404	Sue Richards	55		GBR		3,882m	2:34.5
1406	Marion McGill	61		GBR		3,881m	2:34.5
1406	Ale Katayama	44		USA		3,881m	2:34.5
1408	Sven Frerichs	40		GER	German Navy	3,876m	2:34.7
1408	Claire Holdaway	45		GBR		3,876m	2:34.7
1410	Joyce Alofs	39	Zeewolde	NED		3,875m	2:34.8
1411	Karen Buhlmann	51		GER		3,872m	2:34.9
1412	Lui Ashton	49		AUS		3,870m	2:35.0
1412	Angel Seals	51		USA		3,870m	2:35.0
1414	Kelsey Sullivan	29		USA		3,869m	2:35.0
1415	Ilwoong Jeong	43	Daejeon	KOR		3,868m	2:35.1
1416	marco tang	33		CHN		3,865m	2:35.2
1416	Sage Valmores	41		USA		3,865m	2:35.2
1416	Gerald Köfinger	57	Melk	AUT		3,865m	2:35.2
1416	Alia Lawrence	51		USA		3,865m	2:35.2
1420	Adam Eraky	35		USA		3,857m	2:35.5
1421	Christopher B	35	Parga	GRE		3,856m	2:35.6
1421	Jean-François Cerles	51		FRA		3,856m	2:35.6
1421	Marjolaine DALQUIER	46	Sinnamary	FRA	Coach-Rameur.com	3,856m	2:35.6
1424	Barbara Hundsdorfer	40		GER		3,853m	2:35.7
1425	Patty M	62		USA		3,850m	2:35.8
1425	Kirstin Westover	46		GBR		3,850m	2:35.8
1427	Russ Watroba	62	Pasadena, CA	USA	Darkhorse Rowing	3,849m	2:35.8
1428	Paula Creech	49		USA		3,842m	2:36.1
1429	Brian Hagenhoff	46		USA		3,841m	2:36.2
1429	Samuel Ives	58		USA		3,841m	2:36.2
1431	Harriet Robinson	31		GBR		3,839m	2:36.2
1432	Mandy Walls	20		USA		3,838m	2:36.3
1433	Guay Barrette	71	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	3,829m	2:36.6
1434	Jennifer Phillips	52	Boston, MA	USA		3,828m	2:36.7
1435	Scott Morrell	72	Idaho Springs, CO	USA		3,827m	2:36.7
1436	Jenneviere Villegas	-	San Francisco, CA	USA		3,826m	2:36.8
1437	Kat Moore	60	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	3,825m	2:36.8
1438	Ursula Siebel	59		MAS		3,820m	2:37.0
1439	Ben Tinsley	14		GBR		3,817m	2:37.1
1439	Terry Shi	29		CAN		3,817m	2:37.1
1439	Arraighna Brannon	46		USA		3,817m	2:37.1
1442	Glen Harrison	74	Little Rock, AR	USA		3,816m	2:37.2
1442	Phil Lin	43		CAN		3,816m	2:37.2
1444	Marc Heßling	50		GER		3,807m	2:37.6
1444	Doucas Nakos	60	NH	USA		3,807m	2:37.6
1446	Shane Marchitelli	33		USA		3,802m	2:37.8
1447	Doug Bastyr	53		USA		3,801m	2:37.8
1448	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,797m	2:38.0
1449	Eric Fischer	56		USA		3,794m	2:38.1
1449	Lesley Slate	57	Spruce Pine , NC	USA		3,794m	2:38.1