Workout of the Day

« November 20, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Christine St Laurent	43		USA		3,893	2:34.1
1402	Greg Doman	43		AUS		3,888	2:34.3
1402	Veronique Dion	48		CAN		3,888	2:34.3
1404	Ronald Green	67	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		3,885	2:34.4
1405	Heide Fulton	53	Alexandria, VA	USA		3,882	2:34.5
1405	Sue Richards	55		GBR		3,882	2:34.5
1407	Marion McGill	61		GBR		3,881	2:34.5
1407	Ale Katayama	44		USA		3,881	2:34.5
1409	Sven Frerichs	40		GER	German Navy	3,876	2:34.7
1409	Claire Holdaway	45		GBR		3,876	2:34.7
1411	Joyce Alofs	39	Zeewolde	NED		3,875	2:34.8
1412	Karen Buhlmann	51		GER		3,872	2:34.9
1413	Lui Ashton	49		AUS		3,870	2:35.0
1413	Angel Seals	51		USA		3,870	2:35.0
1415	Kelsey Sullivan	29		USA		3,869	2:35.0
1416	Ilwoong Jeong	43	Daejeon	KOR		3,868	2:35.1
1417	marco tang	33		CHN		3,865	2:35.2
1417	Sage Valmores	41		USA		3,865	2:35.2
1417	Gerald Köfinger	57	Melk	AUT		3,865	2:35.2
1417	Alia Lawrence	51		USA		3,865	2:35.2
1421	Adam Eraky	35		USA		3,857	2:35.5
1422	Christopher B	35	Parga	GRE		3,856	2:35.6
1422	Jean-François Cerles	51		FRA		3,856	2:35.6
1422	Marjolaine DALQUIER	46	Sinnamary	FRA	Coach-Rameur.com	3,856	2:35.6
1425	Barbara Hundsdorfer	40		GER		3,853	2:35.7
1426	Patty M	62		USA		3,850	2:35.8
1426	Kirstin Westover	46		GBR		3,850	2:35.8
1428	Russ Watroba	62	Pasadena, CA	USA	Darkhorse Rowing	3,849	2:35.8
1429	Paula Creech	49		USA		3,842	2:36.1
1430	Brian Hagenhoff	46		USA		3,841	2:36.2
1430	Samuel Ives	58		USA		3,841	2:36.2
1432	Harriet Robinson	31		GBR		3,839	2:36.2
1433	Mandy Walls	20		USA		3,838	2:36.3
1434	Guay Barrette	71	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	3,829	2:36.6
1435	Jennifer Phillips	52	Boston, MA	USA		3,828	2:36.7
1436	Scott Morrell	72	Idaho Springs, CO	USA		3,827	2:36.7
1437	Jenneviere Villegas	-	San Francisco, CA	USA		3,826	2:36.8
1438	Kat Moore	60	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	3,825	2:36.8
1439	Ursula Siebel	59		MAS		3,820	2:37.0
1440	Ben Tinsley	14		GBR		3,817	2:37.1
1440	Terry Shi	29		CAN		3,817	2:37.1
1440	Arraighna Brannon	46		USA		3,817	2:37.1
1443	Glen Harrison	74	Little Rock, AR	USA		3,816	2:37.2
1443	Phil Lin	43		CAN		3,816	2:37.2
1445	Marc Heßling	50		GER		3,807	2:37.6
1445	Doucas Nakos	60	NH	USA		3,807	2:37.6
1447	Shane Marchitelli	33		USA		3,802	2:37.8
1448	Doug Bastyr	53		USA		3,801	2:37.8
1449	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,797	2:38.0
1450	Eric Fischer	56		USA		3,794	2:38.1