Workout of the Day

« November 20, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Lida Asadova	40	Essen	GER		4,036	2:28.6
1302	Érica Nunes	18		POR		4,033	2:28.7
1302	Casie Garibay	40		USA		4,033	2:28.7
1302	Taylor Skelton	31		USA		4,033	2:28.7
1305	Kirsty Nicholson	38	Glasgow	GBR		4,032	2:28.8
1305	Catherine Temple	37		USA		4,032	2:28.8
1305	Vanessa Binder	54		USA		4,032	2:28.8
1308	Hanna Meiffert	43	Bückeburg	GER	Ruderriege Schaumburgia Bückeburg e.V.	4,031	2:28.8
1308	Shon N	11		SVK		4,031	2:28.8
1308	Todd Clark	40		USA		4,031	2:28.8
1311	Petra Häckel	48		GER		4,030	2:28.8
1312	Georgette Macdonald	50		CAN	Halifax Rowing Club, Halifax, NS, Canada	4,028	2:28.9
1313	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	4,026	2:29.0
1314	David Pearson	76	Plymouth, MA	USA	USMC Veterans	4,023	2:29.1
1315	Marlene Vogelsong	67	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	4,020	2:29.2
1316	Stephanie Poelker	51	Mosier OR	USA		4,019	2:29.2
1317	Kathryn Hedley Lewis	49		GBR		4,017	2:29.3
1317	Marianna Kovacsne	41		GBR		4,017	2:29.3
1317	Colin Bradley	70	Bower Hinton	GBR	Free Spirits	4,017	2:29.3
1320	Peter Grabin	-	Philadelphia, PA	USA		4,015	2:29.4
1320	Alison Lam	-		USA	U.S. Navy	4,015	2:29.4
1322	Mari Beth	41		USA		4,013	2:29.5
1323	Mauro Nordio	55		ITA		4,012	2:29.5
1323	Bronson Lim	33		USA		4,012	2:29.5
1325	Terri Gillette	46	Morris, IL	USA		4,011	2:29.5
1325	Alicia Witt	46	MI	USA		4,011	2:29.5
1327	marion may	67	Bradenton, FL	USA		4,009	2:29.6
1327	Susan Laird	63	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	4,009	2:29.6
1327	Paul Shapiro	37	ME	USA		4,009	2:29.6
1330	Steve Overholt	33		USA		4,007	2:29.7
1330	Lucien Somorai	22		CAN		4,007	2:29.7
1332	Debra Kakert	57	Davisburg, MI	USA	Age Without Limits	4,006	2:29.7
1332	Irmi Granget	61	Bergen	GER	Team Ruderathlet	4,006	2:29.7
1334	BC Adams	66	Chichester	GBR		4,005	2:29.8
1335	Al Onderick	64	Ramona, CA	USA	The Diamonds (Over Sixties Erging Group)	4,003	2:29.8
1336	Mark Campos	56	Rio Rancho, NM	USA	U.S. Army Veterans	4,002	2:29.9
1336	Richard French	74	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	4,002	2:29.9
1336	Chris Trentham	36		USA		4,002	2:29.9
1339	Hans Pfeil	60		GER	Free Spirits	4,001	2:29.9
1340	Kinyette Newman	52		USA		3,997	2:30.1
1341	Stephanie Bures	49	Littleton, CO	USA		3,996	2:30.1
1341	Pat Broydrick	42		USA		3,996	2:30.1
1343	Emily Gause	32		USA		3,994	2:30.2
1344	Teri Olson	53		USA		3,989	2:30.4
1344	Christoph Leister	45	Seewalchen	AUT	Asthma etc+ Rowers	3,989	2:30.4
1346	Siân Riley	40		GBR		3,985	2:30.5
1346	Nenad Ilisić	50		CRO		3,985	2:30.5
1348	Kay Redlich	-		USA		3,983	2:30.6
1349	Kevin Lewin	31		USA		3,980	2:30.7
1350	Carol Marks	56	Huntsville, AL	USA	GARAGEATHLETE	3,979	2:30.7