Workout of the Day

« November 20, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Érica Nunes	18		POR		4,033m	2:28.7
1301	Casie Garibay	40		USA		4,033m	2:28.7
1301	Taylor Skelton	31		USA		4,033m	2:28.7
1304	Kirsty Nicholson	38	Glasgow	GBR		4,032m	2:28.8
1304	Catherine Temple	37		USA		4,032m	2:28.8
1304	Vanessa Binder	54		USA		4,032m	2:28.8
1307	Hanna Meiffert	43	Bückeburg	GER	Ruderriege Schaumburgia Bückeburg e.V.	4,031m	2:28.8
1307	Shon N	11		SVK		4,031m	2:28.8
1307	Todd Clark	40		USA		4,031m	2:28.8
1310	Petra Häckel	48		GER		4,030m	2:28.8
1311	Georgette Macdonald	50		CAN	Halifax Rowing Club, Halifax, NS, Canada	4,028m	2:28.9
1312	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	4,026m	2:29.0
1313	David Pearson	76	Plymouth, MA	USA	EXR Rowing	4,023m	2:29.1
1314	Marlene Vogelsong	67	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	4,020m	2:29.2
1315	Stephanie Poelker	51	Mosier OR	USA		4,019m	2:29.2
1316	Kathryn Hedley Lewis	49		GBR		4,017m	2:29.3
1316	Marianna Kovacsne	41		GBR		4,017m	2:29.3
1316	Colin Bradley	70	Bower Hinton	GBR	Free Spirits	4,017m	2:29.3
1319	Perry Garvin	45	Philadelphia, PA	USA		4,015m	2:29.4
1319	Alison Lam	-		USA	U.S. Navy	4,015m	2:29.4
1321	Mari Beth	41		USA		4,013m	2:29.5
1322	Mauro Nordio	55		ITA		4,012m	2:29.5
1322	Bronson Lim	33		USA		4,012m	2:29.5
1324	Terri Gillette	46	Morris, IL	USA		4,011m	2:29.5
1324	Alicia Witt	46	MI	USA		4,011m	2:29.5
1326	marion may	67	Bradenton, FL	USA		4,009m	2:29.6
1326	Susan Laird	63	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	4,009m	2:29.6
1326	Paul Shapiro	37	ME	USA		4,009m	2:29.6
1329	Steve Overholt	33		USA		4,007m	2:29.7
1329	Lucien Somorai	22		CAN		4,007m	2:29.7
1331	Debra Kakert	57	Davisburg, MI	USA	Age Without Limits	4,006m	2:29.7
1331	Irmi Granget	61	Bergen	GER	Team Ruderathlet	4,006m	2:29.7
1333	BC Adams	66	Chichester	GBR		4,005m	2:29.8
1334	Al Onderick	64	Ramona, CA	USA	The Diamonds (Over Sixties Erging Group)	4,003m	2:29.8
1335	Mark Campos	56	Rio Rancho, NM	USA	U.S. Army Veterans	4,002m	2:29.9
1335	Richard French	74	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	4,002m	2:29.9
1335	Chris Trentham	36		USA		4,002m	2:29.9
1338	Hans Pfeil	60		GER	Free Spirits	4,001m	2:29.9
1339	Kinyette Newman	52		USA		3,997m	2:30.1
1340	Stephanie Bures	49	Littleton, CO	USA		3,996m	2:30.1
1340	Pat Broydrick	42		USA		3,996m	2:30.1
1342	Emily Gause	32		USA		3,994m	2:30.2
1343	Teri Olson	53		USA		3,989m	2:30.4
1343	Christoph Leister	45	Seewalchen	AUT	Asthma etc+ Rowers	3,989m	2:30.4
1345	Siân Riley	40		GBR		3,985m	2:30.5
1345	Nenad Ilisić	50		CRO		3,985m	2:30.5
1347	Kay Redlich	-		USA		3,983m	2:30.6
1348	Kevin Lewin	31		USA		3,980m	2:30.7
1349	Carol Marks	56	Huntsville, AL	USA	GARAGEATHLETE	3,979m	2:30.7
1350	Bobby Arenas	36		USA		3,969m	2:31.1