Workout of the Day
« November 20, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Michael Rothman | 59 | USA | 3,648m | 2:44.4 | ||
| 1502 | Amanda Walborn | 32 | USA | 3,646m | 2:44.5 | ||
| 1503 | Debra TItone | 56 | CAN | 3,644m | 2:44.6 | ||
| 1503 | michael heifetz | 56 | USA | 3,644m | 2:44.6 | ||
| 1505 | Susan Bragg | 70 | USA | 3,641m | 2:44.7 | ||
| 1505 | Horving Ramos | 56 | MD | USA | 3,641m | 2:44.7 | |
| 1507 | Stewart Da Silva | 76 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 3,638m | 2:44.9 |
| 1508 | Stacie Petter | 46 | NC | USA | 3,637m | 2:44.9 | |
| 1509 | Amy Dunham | 47 | USA | 3,631m | 2:45.2 | ||
| 1510 | Jonathan Swanciger | 42 | Madison, WI | USA | 3,629m | 2:45.3 | |
| 1511 | Kenneth Gewant | 67 | USA | The Diamonds (Over Sixties Erging Group) | 3,627m | 2:45.4 | |
| 1512 | Robert Nelson | 45 | USA | 3,621m | 2:45.7 | ||
| 1513 | Hilton R. Soto | 48 | USA | 3,616m | 2:45.9 | ||
| 1514 | Carol Thompson | 58 | USA | 3,614m | 2:46.0 | ||
| 1515 | Kenneth Patterson | 61 | USA | 3,609m | 2:46.2 | ||
| 1516 | Marcelo Gomez | 36 | USA | 3,608m | 2:46.2 | ||
| 1517 | Bernd Weirich | 64 | GER | The Diamonds (Over Sixties Erging Group) | 3,601m | 2:46.6 | |
| 1518 | Paige Hardy | 45 | Omaha | USA | 3,600m | 2:46.6 | |
| 1519 | Karin B | 58 | NED | 3,596m | 2:46.8 | ||
| 1520 | Sebastián Rubina | 25 | CAN | 3,590m | 2:47.1 | ||
| 1521 | Ian Tillard | 69 | Halifax, NS | CAN | 3,589m | 2:47.1 | |
| 1521 | Jacob Lee | 41 | KOR | 3,589m | 2:47.1 | ||
| 1523 | Catherine Searcy | 53 | CAN | 3,579m | 2:47.6 | ||
| 1524 | Kirsty Harrington | 43 | GBR | 3,578m | 2:47.6 | ||
| 1525 | Michael Naumoff | - | USA | The Diamonds (Over Sixties Erging Group) | 3,574m | 2:47.8 | |
| 1526 | K Stand | 34 | USA | 3,573m | 2:47.9 | ||
| 1527 | Sarah Booker | 51 | GBR | 3,570m | 2:48.0 | ||
| 1528 | T Bhalla | 46 | USA | 3,562m | 2:48.4 | ||
| 1529 | Hayley Weiss | 31 | USA | 3,561m | 2:48.4 | ||
| 1530 | Sigga í Garðastovu | 56 | Tórshavn 🇫🇴 | FRO | 3,560m | 2:48.5 | |
| 1531 | Cate Whitlach | 35 | USA | 3,559m | 2:48.5 | ||
| 1532 | cynthia santillan | 49 | USA | 3,555m | 2:48.7 | ||
| 1533 | Malcolm Mahon | 58 | AUS | 3,553m | 2:48.8 | ||
| 1533 | Dean Hite | 59 | GA | USA | 3,553m | 2:48.8 | |
| 1535 | Maranda Penner | 49 | USA | 3,552m | 2:48.9 | ||
| 1536 | Todd Harper | 60 | USA | 3,551m | 2:48.9 | ||
| 1537 | Vlad Dorojan | 49 | USA | 3,550m | 2:49.0 | ||
| 1538 | Shannon Patte | 43 | CAN | 3,547m | 2:49.1 | ||
| 1539 | Manfred Kleinebudde | 58 | GER | 3,546m | 2:49.2 | ||
| 1540 | Clifton Robinson | 63 | USA | 3,545m | 2:49.2 | ||
| 1541 | Sarah Ren | 38 | CHN | 3,540m | 2:49.4 | ||
| 1542 | Marta Berndt | 43 | GER | 3,537m | 2:49.6 | ||
| 1543 | Rebecca Rolli | 42 | USA | 3,532m | 2:49.8 | ||
| 1544 | Charles Thayer | 69 | Taunton, MA | USA | Dartmouth college | 3,531m | 2:49.9 |
| 1545 | Merit Koch | 29 | GER | 3,526m | 2:50.1 | ||
| 1546 | Alan Strauss | 72 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,519m | 2:50.5 |
| 1547 | Davd Holz | 52 | USA | 3,515m | 2:50.6 | ||
| 1547 | Dirk W. Schneider | 59 | GER | 3,515m | 2:50.6 | ||
| 1549 | Waqar Rathore | 56 | Watford | GBR | 3,508m | 2:51.0 | |
| 1550 | Gary Martin | 63 | Troon | GBR | 3,505m | 2:51.1 |