Workout of the Day

« November 20, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Lesley Slate	57	Spruce Pine , NC	USA		3,794	2:38.1
1452	Brian Laud	67		GBR		3,792	2:38.2
1453	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	3,790	2:38.3
1454	Joseph Kohn	56		USA		3,789	2:38.3
1455	David Mendez	44		USA		3,785	2:38.5
1456	Pavel Litinski	47		USA		3,784	2:38.5
1457	John Williams	79	Fargo, ND	USA	Ancient Mariners - The Ancients Organization (TAO)	3,783	2:38.6
1458	Benjamin Fuller	78	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	3,782	2:38.6
1459	YH Lee	28		KOR		3,773	2:39.0
1460	Pete Lindquist	48	Champaign, IL	USA	U.S. Army Veterans	3,760	2:39.5
1461	anja ojstersek	40		SLO		3,759	2:39.6
1461	Carlene Klein	60	Yorktown, VA	USA		3,759	2:39.6
1463	Lindsey Risdon	38		USA		3,758	2:39.6
1464	Nathan Schmitt	29		AUT		3,755	2:39.7
1465	Matthew Brockett	51	San Antonio, TX	USA	Darkhorse Rowing	3,748	2:40.0
1466	Jason Little	42	Sherwood, OR	USA		3,744	2:40.2
1467	Nicole Bartussek	55	Hamburg	GER		3,743	2:40.2
1468	Bob Marshall	66		GBR		3,739	2:40.4
1469	Maria Jennings	37		USA		3,737	2:40.5
1470	Syncione Bresgal	59	Spokane, WA	USA		3,733	2:40.7
1470	Collin Plourde	28		USA		3,733	2:40.7
1472	Zoe Fox	47		GBR		3,732	2:40.7
1473	Alois Breinbauer	46		GER		3,725	2:41.0
1474	Hazel Barnard	38		GBR		3,724	2:41.1
1475	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	3,717	2:41.4
1476	céline gaitaz	47		FRA		3,709	2:41.7
1477	Marti Masiuk	75	Severna Park, MD	USA	The Diamonds (Over Sixties Erging Group)	3,706	2:41.8
1478	Sandy LeBlanc	54		USA		3,697	2:42.2
1479	Evan Friedman	47		USA		3,696	2:42.3
1480	Don Sykes	74	Iowa Park, TX	USA	U.S. Air Force Veteran	3,694	2:42.4
1480	Marilyn Crawford	61		CAN		3,694	2:42.4
1482	Andrea Chemin	35		BRA		3,687	2:42.7
1483	Layla Swift	48	Bloomington, IN	USA		3,686	2:42.7
1484	Eric Staveley	57	TX	USA		3,683	2:42.9
1485	Y L	43		CHN		3,679	2:43.0
1485	Phenix Hall	62		USA	U.S. Army Veterans	3,679	2:43.0
1487	Nathan Darling	52	OFallon, MO	USA		3,677	2:43.1
1488	Gary Gage	78	Lexington, SC	USA		3,676	2:43.2
1489	jacob Terranova	32		USA		3,674	2:43.3
1490	Ilonka Buwalda	47	Rangiora	NZL	Adaptive Rowers with Attitude	3,673	2:43.3
1491	Randy Youts	64		USA		3,670	2:43.4
1492	April Williams	55	Homosassa, FL	USA	TEAM MELALEUCA	3,669	2:43.5
1492	Pablo Ballester	33		ESP		3,669	2:43.5
1494	雷公	37		CHN		3,668	2:43.5
1494	And Morse	-	Barre, VT	USA	Upper Valley Rowing Foundation	3,668	2:43.5
1494	Zheng Liu	35		USA		3,668	2:43.5
1497	Enrique Acuna	39	Haymarket , VA	USA		3,664	2:43.7
1498	Claes Hansen	65	Trollhattan	SWE		3,660	2:43.9
1499	Monte LaOrange	63		USA		3,659	2:43.9
1499	Max X	44		GER		3,659	2:43.9