Workout of the Day

« November 20, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Brian Laud	67		GBR		3,792m	2:38.2
1452	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	3,790m	2:38.3
1453	Joseph Kohn	56		USA		3,789m	2:38.3
1454	D Mendez	44		USA		3,785m	2:38.5
1455	Pavel Litinski	47		USA		3,784m	2:38.5
1456	John Williams	79	Fargo, ND	USA	Ancient Mariners - The Ancients Organization (TAO)	3,783m	2:38.6
1457	Benjamin Fuller	78	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	3,782m	2:38.6
1458	YH Lee	28		KOR		3,773m	2:39.0
1459	Pete Lindquist	48	Champaign, IL	USA	U.S. Army Veterans	3,760m	2:39.5
1460	anja ojstersek	40		SLO		3,759m	2:39.6
1460	Carlene Klein	60	Yorktown, VA	USA		3,759m	2:39.6
1462	Lindsey Risdon	38		USA		3,758m	2:39.6
1463	Nathan Schmitt	29		AUT		3,755m	2:39.7
1464	Matthew Brockett	51	San Antonio, TX	USA		3,748m	2:40.0
1465	Jason Little	42	Sherwood, OR	USA		3,744m	2:40.2
1466	Nicole Bartussek	55	Hamburg	GER		3,743m	2:40.2
1467	Bob Marshall	66		GBR		3,739m	2:40.4
1468	Maria Jennings	37		USA		3,737m	2:40.5
1469	Syncione Bresgal	59	Spokane, WA	USA		3,733m	2:40.7
1469	Collin Plourde	28		USA		3,733m	2:40.7
1471	Zoe Fox	47		GBR		3,732m	2:40.7
1472	Alois Breinbauer	46		GER		3,725m	2:41.0
1473	Hazel Barnard	38		GBR		3,724m	2:41.1
1474	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	3,717m	2:41.4
1475	céline gaitaz	47		FRA		3,709m	2:41.7
1476	Marti Masiuk	75	Severna Park, MD	USA	The Diamonds (Over Sixties Erging Group)	3,706m	2:41.8
1477	Sandy LeBlanc	54		USA		3,697m	2:42.2
1478	Evan Friedman	47		USA		3,696m	2:42.3
1479	Don Sykes	74	Iowa Park, TX	USA	U.S. Air Force Veteran	3,694m	2:42.4
1479	Marilyn Crawford	61		CAN		3,694m	2:42.4
1481	Andrea Chemin	35		BRA		3,687m	2:42.7
1482	Layla Swift	48	Bloomington, IN	USA		3,686m	2:42.7
1483	Eric Staveley	57	TX	USA		3,683m	2:42.9
1484	Y L	43		CHN		3,679m	2:43.0
1484	Phenix Hall	62		USA	U.S. Army Veterans	3,679m	2:43.0
1486	Nathan Darling	52	OFallon, MO	USA		3,677m	2:43.1
1487	Gary Gage	78	Lexington, SC	USA		3,676m	2:43.2
1488	jacob Terranova	32		USA		3,674m	2:43.3
1489	Ilonka Buwalda	47	Rangiora	NZL	Adaptive ParaRowers	3,673m	2:43.3
1490	Randy Youts	64		USA		3,670m	2:43.4
1491	April Williams	55	Homosassa, FL	USA	TEAM MELALEUCA	3,669m	2:43.5
1491	Pablo Ballester	33		ESP		3,669m	2:43.5
1493	雷公	37		CHN		3,668m	2:43.5
1493	And Morse	-	Barre, VT	USA	Upper Valley Rowing Foundation	3,668m	2:43.5
1493	Zheng Liu	35		USA		3,668m	2:43.5
1496	Enrique Acuna	39	Haymarket , VA	USA		3,664m	2:43.7
1497	Claes Hansen	65	Trollhattan	SWE		3,660m	2:43.9
1498	Monte LaOrange	63		USA		3,659m	2:43.9
1498	Max X	44		GER		3,659m	2:43.9
1500	Alice Kim	31		USA		3,653m	2:44.2