Workout of the Day
« November 20, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1450 | Lesley Slate | 57 | Spruce Pine , NC | USA | 3,794 | 2:38.1 | |
| 1452 | Brian Laud | 67 | GBR | 3,792 | 2:38.2 | ||
| 1453 | Bob Evans | 70 | Indiana Dunes | USA | Rowing for Beer | 3,790 | 2:38.3 |
| 1454 | Joseph Kohn | 56 | USA | 3,789 | 2:38.3 | ||
| 1455 | David Mendez | 44 | USA | 3,785 | 2:38.5 | ||
| 1456 | Pavel Litinski | 47 | USA | 3,784 | 2:38.5 | ||
| 1457 | John Williams | 79 | Fargo, ND | USA | Ancient Mariners - The Ancients Organization (TAO) | 3,783 | 2:38.6 |
| 1458 | Benjamin Fuller | 78 | Cushing, ME | USA | Megunticook Rowing Club, Camden, ME | 3,782 | 2:38.6 |
| 1459 | YH Lee | 28 | KOR | 3,773 | 2:39.0 | ||
| 1460 | Pete Lindquist | 48 | Champaign, IL | USA | U.S. Army Veterans | 3,760 | 2:39.5 |
| 1461 | anja ojstersek | 40 | SLO | 3,759 | 2:39.6 | ||
| 1461 | Carlene Klein | 60 | Yorktown, VA | USA | 3,759 | 2:39.6 | |
| 1463 | Lindsey Risdon | 38 | USA | 3,758 | 2:39.6 | ||
| 1464 | Nathan Schmitt | 29 | AUT | 3,755 | 2:39.7 | ||
| 1465 | Matthew Brockett | 51 | San Antonio, TX | USA | Darkhorse Rowing | 3,748 | 2:40.0 |
| 1466 | Jason Little | 42 | Sherwood, OR | USA | 3,744 | 2:40.2 | |
| 1467 | Nicole Bartussek | 55 | Hamburg | GER | 3,743 | 2:40.2 | |
| 1468 | Bob Marshall | 66 | GBR | 3,739 | 2:40.4 | ||
| 1469 | Maria Jennings | 37 | USA | 3,737 | 2:40.5 | ||
| 1470 | Syncione Bresgal | 59 | Spokane, WA | USA | 3,733 | 2:40.7 | |
| 1470 | Collin Plourde | 28 | USA | 3,733 | 2:40.7 | ||
| 1472 | Zoe Fox | 47 | GBR | 3,732 | 2:40.7 | ||
| 1473 | Alois Breinbauer | 46 | GER | 3,725 | 2:41.0 | ||
| 1474 | Hazel Barnard | 38 | GBR | 3,724 | 2:41.1 | ||
| 1475 | Atikah Ismail | 55 | Middletown , NJ | USA | Navesink River Rowing | 3,717 | 2:41.4 |
| 1476 | céline gaitaz | 47 | FRA | 3,709 | 2:41.7 | ||
| 1477 | Marti Masiuk | 75 | Severna Park, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,706 | 2:41.8 |
| 1478 | Sandy LeBlanc | 54 | USA | 3,697 | 2:42.2 | ||
| 1479 | Evan Friedman | 47 | USA | 3,696 | 2:42.3 | ||
| 1480 | Don Sykes | 74 | Iowa Park, TX | USA | U.S. Air Force Veteran | 3,694 | 2:42.4 |
| 1480 | Marilyn Crawford | 61 | CAN | 3,694 | 2:42.4 | ||
| 1482 | Andrea Chemin | 35 | BRA | 3,687 | 2:42.7 | ||
| 1483 | Layla Swift | 48 | Bloomington, IN | USA | 3,686 | 2:42.7 | |
| 1484 | Eric Staveley | 57 | TX | USA | 3,683 | 2:42.9 | |
| 1485 | Y L | 43 | CHN | 3,679 | 2:43.0 | ||
| 1485 | Phenix Hall | 62 | USA | U.S. Army Veterans | 3,679 | 2:43.0 | |
| 1487 | Nathan Darling | 52 | OFallon, MO | USA | 3,677 | 2:43.1 | |
| 1488 | Gary Gage | 78 | Lexington, SC | USA | 3,676 | 2:43.2 | |
| 1489 | jacob Terranova | 32 | USA | 3,674 | 2:43.3 | ||
| 1490 | Ilonka Buwalda | 47 | Rangiora | NZL | Adaptive Rowers with Attitude | 3,673 | 2:43.3 |
| 1491 | Randy Youts | 64 | USA | 3,670 | 2:43.4 | ||
| 1492 | April Williams | 55 | Homosassa, FL | USA | TEAM MELALEUCA | 3,669 | 2:43.5 |
| 1492 | Pablo Ballester | 33 | ESP | 3,669 | 2:43.5 | ||
| 1494 | 雷 公 | 37 | CHN | 3,668 | 2:43.5 | ||
| 1494 | And Morse | - | Barre, VT | USA | Upper Valley Rowing Foundation | 3,668 | 2:43.5 |
| 1494 | Zheng Liu | 35 | USA | 3,668 | 2:43.5 | ||
| 1497 | Enrique Acuna | 39 | Haymarket , VA | USA | 3,664 | 2:43.7 | |
| 1498 | Claes Hansen | 65 | Trollhattan | SWE | 3,660 | 2:43.9 | |
| 1499 | Monte LaOrange | 63 | USA | 3,659 | 2:43.9 | ||
| 1499 | Max X | 44 | GER | 3,659 | 2:43.9 |