Workout of the Day
« November 20, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Ron Allen | 54 | USA | 3,278 | 3:03.0 | ||
| 1602 | Barbara Kodors | 67 | ON | CAN | 3,264 | 3:03.8 | |
| 1603 | 유미 김 | 36 | KOR | 3,259 | 3:04.1 | ||
| 1604 | jinwon choi | 39 | KOR | 3,258 | 3:04.1 | ||
| 1604 | Hillary Weber | 36 | CAN | 3,258 | 3:04.1 | ||
| 1606 | Girish Warrier | 47 | NJ | USA | 3,256 | 3:04.2 | |
| 1607 | Andrea Case | 45 | USA | 3,252 | 3:04.5 | ||
| 1608 | Tamara Brushert | 45 | USA | 3,250 | 3:04.6 | ||
| 1609 | Mischel Kim | 51 | KOR | 3,244 | 3:04.9 | ||
| 1610 | Christian LaFalce | 49 | USA | 3,240 | 3:05.1 | ||
| 1611 | Karrah Davis | 33 | USA | 3,238 | 3:05.2 | ||
| 1612 | Katie Pearce | 43 | GBR | 3,223 | 3:06.1 | ||
| 1613 | Wendelynn Nash | 53 | Anchorage, AK | USA | 3,214 | 3:06.6 | |
| 1614 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,204 | 3:07.2 |
| 1615 | Julie Goodwin | 49 | USA | 3,202 | 3:07.3 | ||
| 1616 | Mona Haugerud | 55 | NOR | 3,188 | 3:08.2 | ||
| 1617 | Kay Papandrew | 70 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,182 | 3:08.5 |
| 1618 | Carolina Pino | 45 | USA | 3,138 | 3:11.2 | ||
| 1619 | Ian Tims | 41 | Plymouth, MI | USA | Ann Arbor Rowing Club | 3,114 | 3:12.6 |
| 1620 | 小菊 潘 | 27 | CHN | 3,070 | 3:15.4 | ||
| 1621 | Zihua Zhang | 36 | HON | 3,056 | 3:16.3 | ||
| 1622 | Petra Koefinger | 57 | AUT | 3,037 | 3:17.5 | ||
| 1623 | Kris Dunlap | 56 | USA | 2,987 | 3:20.8 | ||
| 1624 | Melissa O’Leary | 32 | AUS | 2,984 | 3:21.0 | ||
| 1625 | Geraldine Dunbar | 78 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,966 | 3:22.2 |
| 1626 | Lil Adams | 74 | Philadelphia, PA | USA | 2,953 | 3:23.1 | |
| 1627 | Christy Johansen | 46 | USA | 2,914 | 3:25.9 | ||
| 1628 | Deborah Williams | 65 | Mountain View, HI | USA | 2,909 | 3:26.2 | |
| 1629 | 조복임 ㆍ | 67 | KOR | 2,879 | 3:28.4 | ||
| 1630 | Vivian Nguyen | 39 | USA | 2,865 | 3:29.4 | ||
| 1631 | Eric Kerr | 25 | CAN | 2,815 | 3:33.1 | ||
| 1632 | Randy Cashner | 73 | Richmond, IN | USA | The Diamonds (Over Sixties Erging Group) | 2,777 | 3:36.0 |
| 1633 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 2,759 | 3:37.4 |
| 1634 | Charles Floyd | 80 | Cleveland, TN | USA | 2,754 | 3:37.8 | |
| 1635 | Franco Recupero | 83 | Torino (Turin) | ITA | Team Diamonds | 2,745 | 3:38.5 |
| 1636 | Craig Wortman | 57 | USA | 2,738 | 3:39.1 | ||
| 1637 | Jenny Hernandez | 40 | USA | 2,723 | 3:40.3 | ||
| 1638 | Garret Starke | 50 | Phoenix, AZ | USA | 2,677 | 3:44.1 | |
| 1639 | Craig Lockett | 51 | GBR | 2,598 | 3:50.9 | ||
| 1640 | George Hearn | 73 | CAN | 2,563 | 3:54.1 | ||
| 1641 | Jaxon Shafer | 16 | USA | 2,551 | 3:55.2 | ||
| 1642 | Stefanie Lucas | 45 | USA | 2,543 | 3:55.9 | ||
| 1643 | Christoph Burri | 59 | SUI | 2,509 | 3:59.1 | ||
| 1644 | Will Watts | 44 | USA | 2,507 | 3:59.3 | ||
| 1645 | Peter Lee | 41 | USA | 2,437 | 4:06.2 | ||
| 1646 | Jesse E Baumgartner | 42 | USA | 2,411 | 4:08.8 | ||
| 1647 | Lisbett Starke | 50 | USA | 2,407 | 4:09.2 | ||
| 1648 | Nikki Duan | 34 | CAN | 2,267 | 4:24.6 | ||
| 1649 | Katie Bristow | 38 | USA | 2,118 | 4:43.2 | ||
| 1650 | Bê Petrosky | 50 | USA | 1,407 | 7:06.4 |