Workout of the Day
« November 20, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Marianne Geraci | 66 | Waynesville, NC | USA | 3,283m | 3:02.7 | |
| 1602 | tony srithai | 40 | USA | 3,279m | 3:02.9 | ||
| 1603 | Ron Allen | 54 | USA | 3,278m | 3:03.0 | ||
| 1604 | Barbara Kodors | 67 | ON | CAN | 3,264m | 3:03.8 | |
| 1605 | 유미 김 | 36 | KOR | 3,259m | 3:04.1 | ||
| 1606 | jinwon choi | 39 | KOR | 3,258m | 3:04.1 | ||
| 1606 | Hillary Weber | 36 | CAN | 3,258m | 3:04.1 | ||
| 1608 | Girish Warrier | 47 | NJ | USA | 3,256m | 3:04.2 | |
| 1609 | Andrea Case | 45 | USA | 3,252m | 3:04.5 | ||
| 1610 | Tamara Brushert | 45 | USA | 3,250m | 3:04.6 | ||
| 1611 | Mischel Kim | 51 | KOR | 3,244m | 3:04.9 | ||
| 1612 | Christian LaFalce | 49 | USA | 3,240m | 3:05.1 | ||
| 1613 | Karrah Davis | 33 | USA | 3,238m | 3:05.2 | ||
| 1614 | Katie Pearce | 43 | GBR | 3,223m | 3:06.1 | ||
| 1615 | Wendelynn Nash | 53 | Anchorage, AK | USA | 3,214m | 3:06.6 | |
| 1616 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,204m | 3:07.2 |
| 1617 | Julie Goodwin | 49 | USA | 3,202m | 3:07.3 | ||
| 1618 | Mona Haugerud | 55 | NOR | 3,188m | 3:08.2 | ||
| 1619 | Kay Papandrew | 70 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,182m | 3:08.5 |
| 1620 | Carolina Pino | 45 | USA | 3,138m | 3:11.2 | ||
| 1621 | Ian Tims | 41 | Plymouth, MI | USA | Ann Arbor Rowing Club | 3,114m | 3:12.6 |
| 1622 | 小菊 潘 | 27 | CHN | 3,070m | 3:15.4 | ||
| 1623 | Zihua Zhang | 36 | HON | 3,056m | 3:16.3 | ||
| 1624 | Petra Koefinger | 57 | AUT | 3,037m | 3:17.5 | ||
| 1625 | Kris Dunlap | 56 | USA | 2,987m | 3:20.8 | ||
| 1626 | Melissa O’Leary | 32 | AUS | 2,984m | 3:21.0 | ||
| 1627 | Geraldine Dunbar | 78 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,966m | 3:22.2 |
| 1628 | Lil Adams | 74 | Philadelphia, PA | USA | 2,953m | 3:23.1 | |
| 1629 | Christy Johansen | 46 | USA | 2,914m | 3:25.9 | ||
| 1630 | Deborah Williams | 65 | Mountain View, HI | USA | 2,909m | 3:26.2 | |
| 1631 | 조복임 ㆍ | 67 | KOR | 2,879m | 3:28.4 | ||
| 1632 | Vivian Nguyen | 39 | USA | 2,865m | 3:29.4 | ||
| 1633 | Eric Kerr | 25 | CAN | 2,815m | 3:33.1 | ||
| 1634 | Randy Cashner | 73 | Richmond, IN | USA | 2,777m | 3:36.0 | |
| 1635 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 2,759m | 3:37.4 |
| 1636 | Charles Floyd | 80 | Cleveland, TN | USA | 2,754m | 3:37.8 | |
| 1637 | Franco Recupero | 83 | Torino (Turin) | ITA | The Diamonds (Over Sixties Erging Group) | 2,745m | 3:38.5 |
| 1638 | Craig Wortman | 57 | USA | 2,738m | 3:39.1 | ||
| 1639 | Jenny Hernandez | 40 | USA | 2,723m | 3:40.3 | ||
| 1640 | Garret Starke | 50 | Chicago, IL | USA | 2,677m | 3:44.1 | |
| 1641 | Craig Lockett | 51 | GBR | 2,598m | 3:50.9 | ||
| 1642 | George Hearn | 73 | CAN | 2,563m | 3:54.1 | ||
| 1643 | Jaxon Shafer | 16 | USA | 2,551m | 3:55.2 | ||
| 1644 | Stefanie Lucas | 45 | USA | 2,543m | 3:55.9 | ||
| 1645 | Christoph Burri | 59 | SUI | 2,509m | 3:59.1 | ||
| 1646 | Will Watts | 44 | USA | 2,507m | 3:59.3 | ||
| 1647 | Peter Lee | 41 | USA | 2,437m | 4:06.2 | ||
| 1648 | Jesse E Baumgartner | 42 | USA | 2,411m | 4:08.8 | ||
| 1649 | Lisbett Starke | 50 | USA | 2,407m | 4:09.2 | ||
| 1650 | Nikki Duan | 34 | CAN | 2,267m | 4:24.6 |