Workout of the Day

« November 20, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Elliot Winfield	36		AUS		5,317m	1:52.8
101	Andy Tate	54	Stafford, VA	USA	U.S. Marines	5,317m	1:52.8
101	Jean-Louis RAVEAU	53	Bonnieres sur seine	FRA		5,317m	1:52.8
104	Lars Franke	36		GER		5,315m	1:52.8
105	Marco Schmalenbach	49		GER		5,310m	1:52.9
106	Mike Grey	60	Brisbane	NZL		5,307m	1:53.0
106	Mark Klein-Geltink	41	Cambridge, ON	CAN		5,307m	1:53.0
108	D Cody	36		USA		5,299m	1:53.2
109	Łukasz Stolarczyk	41	Radomsko	POL	Polish Indoor Rowing Team	5,292m	1:53.3
109	James Bird	41		GBR		5,292m	1:53.3
111	Gary Reeves	55	Berkshire	GBR		5,290m	1:53.4
112	Pavlina Zizkova	43		CZE		5,288m	1:53.4
113	Wes Mantooth	50	Hesse	GER		5,287m	1:53.4
113	Aldo Delgado	34		USA	USAF Veterans	5,287m	1:53.4
115	connor holmes	32		CAN		5,286m	1:53.5
116	Jurie Van Vuren	55	Hoedspruit	RSA		5,285m	1:53.5
117	Todd Nix	53	Annapolis, MD	USA	Navy	5,284m	1:53.5
118	Chris Revell	54		NZL		5,282m	1:53.5
118	Markus Rienecker	46		GER		5,282m	1:53.5
118	Jim Bleakley	56	MA	USA	Daybreak Crossfit	5,282m	1:53.5
118	Iain Arseneau	36		CAN		5,282m	1:53.5
122	Guido Geisler	29	Hamburg	GER	Concept2, Inc, Morrisville, VT	5,279m	1:53.6
123	Henry Giesen	44	Auckland	NZL		5,276m	1:53.7
124	Devin Shanahan	37	Calgary	CAN		5,273m	1:53.7
125	Jari Pulkkinen	47		FIN		5,270m	1:53.8
126	Marek L	36		POL		5,267m	1:53.9
127	Tim Heywood	52	Melton Mowbray	GBR		5,266m	1:53.9
127	Kris Alderman	40		USA		5,266m	1:53.9
129	David Delmares	35		FRA		5,263m	1:54.0
130	Wayne Gidney	51	Cambridgeshire	GBR		5,260m	1:54.0
130	Matthew Siemsen	34		USA		5,260m	1:54.0
132	David Rea	59	NSW	AUS	The Diamonds (Over Sixties Erging Group)	5,253m	1:54.2
132	Francesco Amatulli	39	Roma	ITA		5,253m	1:54.2
132	Palle Andersen	57	Vejle	DEN		5,253m	1:54.2
132	Neil Delaney	45	Hingham, MA	USA		5,253m	1:54.2
136	Claudio Iacono	40		ITA		5,247m	1:54.3
137	Vincent Croise	29		FRA		5,246m	1:54.3
138	Markus Hochbruck	36		GER		5,244m	1:54.4
139	Magnus Nyman	51	Uppsala	SWE		5,243m	1:54.4
140	Stefan G	33		GER		5,241m	1:54.4
140	Håvard Haarstad	42		NOR		5,241m	1:54.4
142	J D	38	IL	USA		5,238m	1:54.5
142	Matt Hill	48		GBR		5,238m	1:54.5
144	Pourik C	48		USA		5,236m	1:54.5
144	Dominique Müller	42	Dresden	GER	CrossFit DD	5,236m	1:54.5
144	John Vivirski	32		USA		5,236m	1:54.5
147	Mike Swin	63	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	5,235m	1:54.6
148	Marc Vockins	36		GBR		5,233m	1:54.6
149	John Roach	57		USA		5,231m	1:54.7
150	Michiel Oosterhagen	60	Terherne	NED	Aengwirden Heerenveen NLD	5,229m	1:54.7