Workout of the Day

« November 20, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	S Penn	34	WA	USA	TEAM MELALEUCA	5,049m	1:58.8
302	Mattia Pradella	40		AUS		5,047m	1:58.8
303	Tim Commerford	59	Dothan, AL	USA		5,046m	1:58.9
303	Steffen Gasser	36		GER		5,046m	1:58.9
303	Ole Sødal Jørgensen	51	Esbjerg	DEN		5,046m	1:58.9
306	Soong K	29		KOR		5,044m	1:58.9
307	Howard Sonnier	35		USA		5,043m	1:58.9
308	Zachary Johnson	42		IRL		5,042m	1:59.0
309	Martin Lugg	65		GBR	The Diamonds (Over Sixties Erging Group)	5,041m	1:59.0
309	Pedro Dias	32		BRA		5,041m	1:59.0
311	Barnaby Friedman	54		USA		5,040m	1:59.0
312	Dustin VanHouwelingen	39		CAN		5,038m	1:59.0
312	Jan Reichenbach	44	Stuttgart	GER		5,038m	1:59.0
314	paul edwards	54	Tamworth	GBR	50Plus	5,037m	1:59.1
314	Brennan McIntyre	46		CAN		5,037m	1:59.1
316	David Marr	65	Dorset	GBR	The Diamonds (Over Sixties Erging Group)	5,036m	1:59.1
316	John Christianson	51		CAN		5,036m	1:59.1
318	Gregory Banyay	42	Spring Mills, PA	USA		5,033m	1:59.2
319	Brian Humphries	37		USA		5,028m	1:59.3
320	BRADLEY JONES	46		USA		5,027m	1:59.3
321	Jonathan Low	42		CAN		5,026m	1:59.3
322	Philippe Boris	30		FRA		5,025m	1:59.4
322	Andrew Vasta	37	NJ	USA		5,025m	1:59.4
324	John Jamison	42		USA		5,022m	1:59.4
324	David Ford	54	Fleet Hampshire	GBR	Quintin Boat Club	5,022m	1:59.4
324	Jeff Ludwig	54		USA		5,022m	1:59.4
324	Joseph Henderson	60	Henderson, NV	USA	The Diamonds (Over Sixties Erging Group)	5,022m	1:59.4
328	Oliver Dreifke	46		AUT		5,021m	1:59.4
329	Evan Lavoie	51		CAN		5,020m	1:59.5
329	Dawid Piksa	37		POL		5,020m	1:59.5
331	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	5,018m	1:59.5
331	Gregory Stansel	39	OR	USA		5,018m	1:59.5
333	Mike Kourakis	55		AUS		5,017m	1:59.5
333	Fabian Heil	30		SUI		5,017m	1:59.5
335	Stephen Belding	36		GBR		5,016m	1:59.6
336	Shane Morgan	49		NZL		5,012m	1:59.7
336	Marc McEachnie	36		USA		5,012m	1:59.7
338	Ross R	39	VA	USA		5,010m	1:59.7
339	Bruce Stapleton	65	Centerville, OH	USA	The Diamonds (Over Sixties Erging Group)	5,009m	1:59.7
339	Maxime Dion	30		CAN		5,009m	1:59.7
339	Tomas Andreu	60	Zaragoza	ESP	The Diamonds (Over Sixties Erging Group)	5,009m	1:59.7
342	Thilo Veil	57	Berlin	GER		5,008m	1:59.8
343	Chad Sexton	47	Lawrenceville , GA	USA		5,007m	1:59.8
343	Alfred Dyer	53		USA		5,007m	1:59.8
345	Michael Oxley	56		AUS		5,006m	1:59.8
345	Karl Mills	39		GBR		5,006m	1:59.8
347	David George	50	Skidby	GBR	Age Without Limits	5,005m	1:59.8
348	Luis Carlos Moutinho	50	Valongo	POR	Real Clube Fluvial Portuense	5,002m	1:59.9
348	Cody Fuller	41		USA		5,002m	1:59.9
350	Eric Pavy	48		FRA		5,001m	1:59.9