Workout of the Day

« November 20, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Pierre Langlois	43		FRA		4,824	2:04.3
502	Scott Doyland	50		GBR		4,821	2:04.4
503	Sean Shingler	54		USA		4,819	2:04.5
504	tate m	24	Saint Paul, MN	USA		4,818	2:04.5
505	Felix Kexel	30		GER		4,817	2:04.5
505	Paul Close	44		IRL		4,817	2:04.5
507	Kyle Horner	48	Kingston, ON	CAN	Team Canada	4,816	2:04.5
508	Sparty Patrol	45		USA		4,815	2:04.6
508	Julien CESCON	44		FRA		4,815	2:04.6
510	Geoffrey Pelsmaekers	42		FRA		4,811	2:04.7
511	Luke Gunnewegh	63	CA	USA	The Diamonds (Over Sixties Erging Group)	4,809	2:04.7
511	Sean Morrison	41		CAN		4,809	2:04.7
513	Simon Richards	53		AUS		4,808	2:04.7
513	Richard Eckersley	44		USA		4,808	2:04.7
515	Jän Ketchum	50		USA	U.S. Navy	4,804	2:04.8
516	Darragh O'Malley	42		CAN		4,803	2:04.9
516	Davide Truglio	52	CATANIA	ITA	CUS CATANIA	4,803	2:04.9
518	Martin E. Mühlmann	49	Munich	GER		4,802	2:04.9
519	Greg Sutcliffe	44		GBR		4,801	2:04.9
519	Thom Mitchell	67	Carbondale, IL	USA	The Diamonds (Over Sixties Erging Group)	4,801	2:04.9
519	Matthew Stubbington	52		USA		4,801	2:04.9
522	Arkadiusz Wachala	54	Gdansk	POL		4,800	2:05.0
523	Marcel Knols	55		NED		4,798	2:05.0
523	Mikkel Søndergaard	39		DEN		4,798	2:05.0
525	Willem Hage	72	Almere	NED		4,797	2:05.0
525	Søren Damgaard	69	Bagsvaerd	DEN		4,797	2:05.0
525	Rob Smith	57		GBR		4,797	2:05.0
528	Steve Brookner	66	Asheville , NC	USA		4,796	2:05.1
529	Paul Harrington	44		GBR		4,792	2:05.2
530	Joe Johnson	53		USA		4,791	2:05.2
530	John Brand	68	Embrun , ON	CAN		4,791	2:05.2
532	Commodore Eagle4	58		GUI	ACVP - association club villennes poissy	4,790	2:05.2
532	Jacob Wolf	46		USA		4,790	2:05.2
534	Mark Wolffensperger	43		NED		4,788	2:05.3
535	Libor Ruzicka	60		CZE		4,786	2:05.3
536	MARK SOWERBY	54		GBR		4,785	2:05.3
537	Michael T Pittman	58	Lunenburg, NS	CAN		4,783	2:05.4
538	Eric Ross	56		CAN		4,782	2:05.4
539	j h	37		USA		4,778	2:05.5
540	August Masquelier	28		USA		4,775	2:05.6
541	Ryan Zinburg	31		GER		4,774	2:05.6
541	Joseph Cormier	50		USA		4,774	2:05.6
543	Amanda Allen	36	NC	USA		4,773	2:05.7
544	Chris Watson	57		GBR		4,772	2:05.7
545	Mark Forman	51		GBR		4,771	2:05.7
545	Jerry DeMaio	53	MA	USA	United States Air Force Academy	4,771	2:05.7
547	Martin Wolsing	46	Egebjerg	DEN	Silent Water Neufeld	4,767	2:05.8
547	Osiris Sánchez	36	Ciudad del Carmen	MEX		4,767	2:05.8
549	ke ke	33		CHN		4,765	2:05.9
550	matthias cattrysse	36		BEL		4,761	2:06.0