Workout of the Day
« November 20, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Zita Neiger | 29 | SUI | 4,714m | 2:07.2 | ||
| 600 | Alan Raynsford | 50 | GBR | 4,714m | 2:07.2 | ||
| 603 | Bryan Evans | 63 | Godalming | GBR | 4,713m | 2:07.3 | |
| 603 | Clemens Genser | 40 | SUI | 4,713m | 2:07.3 | ||
| 603 | Alex Laestig | 49 | GER | 4,713m | 2:07.3 | ||
| 606 | Kent McKinney | 71 | Kerrville, TX | USA | 4,712m | 2:07.3 | |
| 606 | Richard Schwartz | 74 | St. George , UT | USA | The Diamonds (Over Sixties Erging Group) | 4,712m | 2:07.3 |
| 606 | Jeremy Stadnyk | 43 | CAN | 4,712m | 2:07.3 | ||
| 609 | Walter Goldschmidt | 68 | Fairfax, VA | USA | 4,711m | 2:07.3 | |
| 610 | Ben Robinson | 37 | GBR | 4,709m | 2:07.4 | ||
| 610 | Greg Whyte | 69 | USA | 4,709m | 2:07.4 | ||
| 612 | John Doe | 59 | FRA | 4,708m | 2:07.4 | ||
| 612 | Oscar Rodriguez | 47 | USA | 4,708m | 2:07.4 | ||
| 614 | Joe Slockyj | 63 | FRA | 4,707m | 2:07.4 | ||
| 615 | Eric Merk | 47 | USA | 4,706m | 2:07.4 | ||
| 616 | Jeff Perkins | 45 | USA | 4,704m | 2:07.5 | ||
| 616 | Nathan Stout | 62 | Overland Park, KS | USA | 4,704m | 2:07.5 | |
| 616 | Steven L | 33 | USA | 4,704m | 2:07.5 | ||
| 619 | Jon Shaer | 50 | Needham | USA | 4,703m | 2:07.5 | |
| 620 | Robert Ruiz | 51 | USA | 4,702m | 2:07.6 | ||
| 621 | Ondrej Hnanicek | 29 | Štítná nad Vláří | CZE | 4,701m | 2:07.6 | |
| 622 | Norbert Huhn | 57 | GER | 4,700m | 2:07.6 | ||
| 622 | Chris Thomas | 50 | Windsor, ON | CAN | 4,700m | 2:07.6 | |
| 624 | David Whatmore | 63 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 4,698m | 2:07.7 |
| 624 | Matt Radkie | 37 | AB | CAN | 4,698m | 2:07.7 | |
| 626 | John Weil | 72 | New Orleans, LA | USA | 4,697m | 2:07.7 | |
| 626 | Wolfgang Strob | 68 | GER | RC Hamm, Germany | 4,697m | 2:07.7 | |
| 626 | Francesco Del Giudice | 62 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 4,697m | 2:07.7 |
| 629 | Timothée Carayol | 40 | GER | 4,696m | 2:07.7 | ||
| 630 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,692m | 2:07.8 |
| 631 | Mario Reich | 56 | GER | 4,691m | 2:07.9 | ||
| 631 | Simon Staats | 40 | USA | 4,691m | 2:07.9 | ||
| 631 | Paul Askew | 59 | GBR | 4,691m | 2:07.9 | ||
| 634 | David Tinsley | 42 | GBR | 4,690m | 2:07.9 | ||
| 635 | Malcolm Belt | 44 | USA | 4,689m | 2:07.9 | ||
| 635 | Christine Tomcak | 51 | Omaha, NE | USA | 4,689m | 2:07.9 | |
| 635 | Michael Newman | 32 | San Francisco, CA | USA | 4,689m | 2:07.9 | |
| 638 | Andy Schneider | 41 | USA | 4,687m | 2:08.0 | ||
| 639 | Tsoon Kang | 41 | Suwon | KOR | DDANZI | 4,686m | 2:08.0 |
| 640 | Giles Thomas | 58 | St. Albans | GBR | The Diamonds (Over Sixties Erging Group) | 4,685m | 2:08.0 |
| 640 | Owen Hotvet | 69 | SIOUX FALLS, SD | USA | 4,685m | 2:08.0 | |
| 642 | Julien Bollon | 33 | FRA | 4,684m | 2:08.0 | ||
| 643 | Andy Quinn | 69 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 4,683m | 2:08.1 |
| 644 | Allen Robertson | 29 | USA | 4,679m | 2:08.2 | ||
| 644 | Seán Downey | 54 | DEN | 4,679m | 2:08.2 | ||
| 646 | Travis Green | 35 | CAN | 4,675m | 2:08.3 | ||
| 647 | Tommy Raffo | 55 | Jonesboro, AR | USA | 4,674m | 2:08.3 | |
| 647 | Spencer Woods | 43 | USA | 4,674m | 2:08.3 | ||
| 649 | Edwige Alfred | 44 | FRA | 4,673m | 2:08.3 | ||
| 649 | Nicholas Richardson | 65 | Towson, MD | USA | 4,673m | 2:08.3 |