Workout of the Day

« November 20, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Nicholas Richardson	65	Towson, MD	USA		4,673	2:08.3
650	Ryan Rudge	43		GBR		4,673	2:08.3
650	Matt Tharp	38	Denver, CO	USA		4,673	2:08.3
654	Jarad Carson	45	UT	USA		4,672	2:08.4
655	Steany !	50	Perth , WA	AUS		4,671	2:08.4
656	John Blausey	47		USA		4,669	2:08.5
656	Matthew Greenberg	49	IL	USA		4,669	2:08.5
658	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	4,668	2:08.5
659	Alexander Niemeyer	51		GER		4,666	2:08.5
660	James Durickas	37		USA		4,665	2:08.6
661	Daniel Torres	47	Spring Branch , TX	USA		4,664	2:08.6
661	Mark Kepke	61	Cary, NC	USA		4,664	2:08.6
663	Anthony Cintron	41		USA		4,662	2:08.7
664	Rob Kozlowski	48		USA		4,660	2:08.7
665	Steven Hunter	61	East Sussex	GBR	The Diamonds (Over Sixties Erging Group)	4,658	2:08.8
666	Silvia Bornhofen	48	Saarburg	GER		4,657	2:08.8
666	Stephan Merz	55	Rottweil	GER		4,657	2:08.8
668	James Hughes	61	Herndon, VA	USA		4,656	2:08.8
669	Kryštof Bouchal	15		CZE		4,655	2:08.8
670	Brent Campbell	49	Bright's Grove, ON	CAN		4,654	2:08.9
670	Karen Coombs	51		GBR	Portland Gig Rowing Club	4,654	2:08.9
672	Brenda Beaudette	58	St Andrews W, ON	CAN		4,653	2:08.9
673	Ellen Wroblesky	29		USA		4,649	2:09.0
674	Marco Mühlenbeck	49		GER		4,647	2:09.1
674	Gunnar Naucler	52	Ludvika	SWE	GARAGEATHLETE	4,647	2:09.1
674	Catherine Sutherland	60	Bear River, NS	CAN	TEAM OARSOME IRC	4,647	2:09.1
674	BJ Armstrong	53		USA		4,647	2:09.1
678	Anthony Jones	42	Hereford	GBR		4,646	2:09.1
679	Matthew Stenger	38	Temecula, CA	USA		4,645	2:09.1
679	Larry Robinson	61	Merritt Island, FL	USA	Row Brevard	4,645	2:09.1
679	Olivier TIBERI	50		FRA		4,645	2:09.1
682	Harrison Mann	34		USA		4,644	2:09.1
682	Stephen Campbell	31		USA		4,644	2:09.1
682	Meg Inglis	29		GBR		4,644	2:09.1
685	Amber Mizuki	39	Virginia Beach, VA	USA		4,643	2:09.2
686	Sabina Lanzoni	60	Bergamo	ITA		4,638	2:09.3
686	S Werbenjägermanjensen	40		USA		4,638	2:09.3
686	Chris Collier	46		USA		4,638	2:09.3
689	Christina Jones	59	North Curl Curl , NSW	AUS	The Diamonds (Over Sixties Erging Group)	4,637	2:09.3
689	Jesse Sparks	38	Centerton, AR	USA		4,637	2:09.3
691	Andreas Andersson	40		FIN		4,635	2:09.4
692	Minsu KIM	45		KOR	Geobukseon -「거북선」	4,634	2:09.4
692	Robert Saddler	48		GBR		4,634	2:09.4
694	Helen Eastman	21	annapolis, MD	USA	St. John's College, Annapolis	4,632	2:09.5
695	Bogdan Popa	38	Cluj-Napoca	ROU		4,631	2:09.5
696	Thomas Fragtrup	46	Fredericia	DEN	Scandinavian Vikings	4,630	2:09.5
696	Delano Son	43	Ottawa, ON	CAN		4,630	2:09.5
698	jay zhu	36		CHN		4,629	2:09.6
698	Andrea Swoboda	37		GER	Crossfit Herzschlag	4,629	2:09.6
698	Luke Siemens	34		CAN		4,629	2:09.6