Workout of the Day

« November 20, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	Ryan Rudge	43		GBR		4,673m	2:08.3
649	Matt Tharp	38	Denver, CO	USA		4,673m	2:08.3
653	Jarad Carson	45	UT	USA		4,672m	2:08.4
654	Steany !	50	Perth , WA	AUS		4,671m	2:08.4
655	John Blausey	47		USA		4,669m	2:08.5
655	Matthew Greenberg	49	Hawthorn Woods, IL	USA		4,669m	2:08.5
657	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	4,668m	2:08.5
658	Alexander Niemeyer	51		GER		4,666m	2:08.5
659	James Durickas	37		USA		4,665m	2:08.6
660	Daniel Torres	47	Spring Branch , TX	USA		4,664m	2:08.6
660	Mark Kepke	61	Cary, NC	USA		4,664m	2:08.6
662	Anthony Cintron	41		USA		4,662m	2:08.7
663	Rob Kozlowski	48		USA		4,660m	2:08.7
664	Steven Hunter	61	East Sussex	GBR	The Diamonds (Over Sixties Erging Group)	4,658m	2:08.8
665	Silvia Bornhofen	48	Saarburg	GER		4,657m	2:08.8
665	Stephan Merz	55	Rottweil	GER		4,657m	2:08.8
667	James Hughes	61	Herndon, VA	USA		4,656m	2:08.8
668	Kryštof Bouchal	15		CZE		4,655m	2:08.8
669	Brent Campbell	49	Bright's Grove, ON	CAN		4,654m	2:08.9
669	Karen Coombs	51		GBR	Portland Gig Rowing Club	4,654m	2:08.9
671	Brenda Beaudette	58	St Andrews W, ON	CAN		4,653m	2:08.9
672	Ellen Wroblesky	29		USA		4,649m	2:09.0
673	Marco Mühlenbeck	49		GER		4,647m	2:09.1
673	Gunnar Naucler	52	Ludvika	SWE	GARAGEATHLETE	4,647m	2:09.1
673	Catherine Sutherland	60	Bear River, NS	CAN	TEAM OARSOME IRC	4,647m	2:09.1
673	BJ Armstrong	53		USA		4,647m	2:09.1
677	Anthony Jones	42	Hereford	GBR		4,646m	2:09.1
678	Matthew Stenger	38	Temecula, CA	USA		4,645m	2:09.1
678	Larry Robinson	61	Merritt Island, FL	USA	Row Brevard	4,645m	2:09.1
678	Olivier TIBERI	50		FRA		4,645m	2:09.1
681	Harrison Mann	34		USA		4,644m	2:09.1
681	Stephen Campbell	31		USA		4,644m	2:09.1
681	Meg Inglis	29		GBR		4,644m	2:09.1
684	Amber Mizuki	39	Virginia Beach, VA	USA		4,643m	2:09.2
685	Sabina Lanzoni	60	Bergamo	ITA		4,638m	2:09.3
685	S Werbenjägermanjensen	40		USA		4,638m	2:09.3
685	Chris Collier	46		USA		4,638m	2:09.3
688	Christina Jones	59	North Curl Curl , NSW	AUS		4,637m	2:09.3
688	Jesse Sparks	38	Centerton, AR	USA		4,637m	2:09.3
690	Andreas Andersson	40		FIN		4,635m	2:09.4
691	Minsu KIM	45		KOR		4,634m	2:09.4
691	Robert Saddler	48		GBR		4,634m	2:09.4
693	Helen Eastman	21	annapolis, MD	USA	St. John's College, Annapolis	4,632m	2:09.5
694	Bogdan Popa	38	Cluj-Napoca	ROU		4,631m	2:09.5
695	Thomas Fragtrup	46	Fredericia	DEN	Scandinavian Vikings	4,630m	2:09.5
695	Delano Son	43	Ottawa, ON	CAN		4,630m	2:09.5
697	jay zhu	42		CHN		4,629m	2:09.6
697	Andrea Schmitt	37		GER	Crossfit Herzschlag	4,629m	2:09.6
697	Luke Siemens	34		CAN		4,629m	2:09.6
700	Jonathan Frost	42		CAN		4,628m	2:09.6