Workout of the Day

« November 20, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Julie Zamora	34		USA		4,584	2:10.8
750	Scott O'Bryant	54	Yorkville, TN	USA	U.S. Marines	4,584	2:10.8
750	Jim Dunlap	55		USA		4,584	2:10.8
750	Jeff N	47		USA		4,584	2:10.8
755	Adam Sawyer	58	Tadcaster, N Yorks	GBR		4,583	2:10.9
756	Craig Mitchell	41		USA		4,581	2:10.9
756	Colin Cochran	43	Albuquerque, NM	USA		4,581	2:10.9
756	Planar Knight	56	ID	USA		4,581	2:10.9
759	Signe Vognsen	45		DEN		4,580	2:11.0
759	Hans Peter	35		GER		4,580	2:11.0
761	Davide Impallomeni	33	Catania	ITA		4,578	2:11.0
762	Hajun Kim	37		KOR		4,577	2:11.0
762	Daniel Bambini	41		ITA		4,577	2:11.0
764	Katharina Wienen	33		GER		4,576	2:11.1
764	Mark Hainge	66		GBR		4,576	2:11.1
764	Zvone Kljaja	29		CRO		4,576	2:11.1
767	adam rogerson	53	St Lawrence, Jersey	GBR		4,575	2:11.1
768	Vladimir Melnik	55	Wilmington, DE	USA		4,572	2:11.2
769	Graham Cranford Smith	66	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	4,571	2:11.2
769	Thomas Bjørn Thommesen	68		NOR		4,571	2:11.2
769	Giulio Neri	50		ITA		4,571	2:11.2
772	Tomas Novacik	46		SVK		4,570	2:11.2
773	Eric Mooshegian	44		USA		4,567	2:11.3
773	Michael Hashiro	50		USA		4,567	2:11.3
773	Rhonda Bostick	66	Knoxville, TN	USA	The Diamonds (Over Sixties Erging Group)	4,567	2:11.3
776	Matthew Boyle	42	San Diego, CA	USA		4,566	2:11.4
776	Michele Pastorelli	42		ITA		4,566	2:11.4
778	Furkan Ibragus	36		BEL		4,565	2:11.4
778	Steve Janowiak	53		USA	U.S. Army Reserve Veterans	4,565	2:11.4
778	Aubrie Hill	36		USA		4,565	2:11.4
781	John Phillips	69	Tumwater, WA	USA		4,564	2:11.4
781	Vito Intini	54	Putignano	ITA	Darkhorse Rowing	4,564	2:11.4
781	Charlotte McDermitt	59	DE	USA	CrossFit Reconstructed	4,564	2:11.4
781	Keith Laba	49		USA		4,564	2:11.4
785	J Vissers	42	Brunswick West, VIC	AUS		4,563	2:11.4
785	flexi bug	58		SUI		4,563	2:11.4
785	Stephan Kraus	39	Großmehring	GER		4,563	2:11.4
785	Jan von Müller	36		GER		4,563	2:11.4
785	Hannah Green	42		USA		4,563	2:11.4
790	Adam Hawk	-	NC	USA		4,562	2:11.5
791	WHOCARE Nicolas	39		FRA		4,560	2:11.5
792	dingning Ding	39		CHN		4,557	2:11.6
793	Christina Fraser	43		GBR	Clwb Rhwyfo LLANGRANNOG Rowing Club	4,552	2:11.8
793	emme weissman	53		USA	Capital Crew, Sacramento	4,552	2:11.8
795	Ray Brittain	48	Nanaimo, BC	CAN		4,549	2:11.8
795	Andy Lee	57		USA		4,549	2:11.8
797	Rho Cam	53	FL	USA		4,548	2:11.9
798	Tom Schneider	36		USA		4,547	2:11.9
798	Cristian Zavagli	46		ITA		4,547	2:11.9
800	Ralf Wöstmann	55		GER		4,545	2:12.0