Workout of the Day

« November 20, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
749	Scott O'Bryant	54	Yorkville, TN	USA	U.S. Marines	4,584m	2:10.8
749	Jim Dunlap	55		USA		4,584m	2:10.8
749	Jeff N	47		USA		4,584m	2:10.8
754	Adam Sawyer	58	Tadcaster, N Yorks	GBR		4,583m	2:10.9
755	Craig Mitchell	41		USA		4,581m	2:10.9
755	Colin Cochran	43	Albuquerque, NM	USA		4,581m	2:10.9
755	Planar Knight	56	ID	USA		4,581m	2:10.9
758	Signe Vognsen	45		DEN		4,580m	2:11.0
758	Hans Peter	35		GER		4,580m	2:11.0
760	Davide Impallomeni	33	Catania	ITA		4,578m	2:11.0
761	Hajun Kim	37		KOR		4,577m	2:11.0
761	Daniel Bambini	41		ITA		4,577m	2:11.0
763	Katharina Maria Wienen	33		GER		4,576m	2:11.1
763	Mark Hainge	66		GBR		4,576m	2:11.1
763	Zvone Kljaja	29		CRO		4,576m	2:11.1
766	adam rogerson	53	St Lawrence, Jersey	GBR		4,575m	2:11.1
767	Vladimir Melnik	55	Wilmington, DE	USA		4,572m	2:11.2
768	Graham Cranford Smith	66	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	4,571m	2:11.2
768	Thomas Bjørn Thommesen	68		NOR		4,571m	2:11.2
768	Giulio Neri	50		ITA		4,571m	2:11.2
771	Tomas Novacik	46		SVK		4,570m	2:11.2
772	Eric Mooshegian	44		USA		4,567m	2:11.3
772	Michael Hashiro	50		USA		4,567m	2:11.3
772	Rhonda Bostick	66	Knoxville, TN	USA	The Diamonds (Over Sixties Erging Group)	4,567m	2:11.3
775	Matthew Boyle	42	San Diego, CA	USA		4,566m	2:11.4
775	Michele Pastorelli	42		ITA		4,566m	2:11.4
777	Furkan Ibragus	36		BEL		4,565m	2:11.4
777	Steve Janowiak	53		USA	U.S. Army Reserve Veterans	4,565m	2:11.4
777	Aubrie Hill	36		USA		4,565m	2:11.4
780	John Phillips	69	Tumwater, WA	USA		4,564m	2:11.4
780	Vito Intini	54	Putignano	ITA	GARAGEATHLETE	4,564m	2:11.4
780	Charlotte McDermitt	59	DE	USA		4,564m	2:11.4
780	Keith Laba	49		USA		4,564m	2:11.4
784	J Vissers	42	Brunswick West, VIC	AUS		4,563m	2:11.4
784	flexi bug	58		SUI		4,563m	2:11.4
784	Stephan Kraus	39		GER		4,563m	2:11.4
784	Jan von Müller	36		GER		4,563m	2:11.4
784	Hannah Green	42		USA		4,563m	2:11.4
789	Adam Hawk	-	NC	USA		4,562m	2:11.5
790	DE KONINCK Nicolas	39		FRA		4,560m	2:11.5
791	dingning Ding	39		CHN		4,557m	2:11.6
792	Christina Fraser	43		GBR	Clwb Rhwyfo LLANGRANNOG Rowing Club	4,552m	2:11.8
792	emme weissman	53		USA	Capital Crew, Sacramento	4,552m	2:11.8
794	Ray Brittain	48	Nanaimo, BC	CAN		4,549m	2:11.8
794	Andy Lee	57		USA		4,549m	2:11.8
796	Rho Cam	53	FL	USA		4,548m	2:11.9
797	Tom Schneider	36		USA		4,547m	2:11.9
797	Cristian Zavagli	46		ITA		4,547m	2:11.9
799	Ralf Wöstmann	55		GER		4,545m	2:12.0
799	Joosep Pärn	29		EST		4,545m	2:12.0