Workout of the Day

« November 20, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Joosep Pärn	29		EST		4,545	2:12.0
802	Todd Sarver	55		USA		4,544	2:12.0
802	xin zheng	21		CHN	Southern University of Science and Technology	4,544	2:12.0
804	Eric Lhoir	43	Jurbise	BEL		4,542	2:12.1
805	Abdul Tabassum	52		GBR		4,541	2:12.1
805	Ric Shurtz	53		USA		4,541	2:12.1
805	Marcin Dąbek	49	Inowrocław	POL		4,541	2:12.1
808	Piotr Barczyk	45	Gdynia	POL	Polish Indoor Rowing Team	4,540	2:12.1
808	Curtis Barnes	64	Venice , FL	USA		4,540	2:12.1
808	Thomas Higgins	26		USA		4,540	2:12.1
808	Nate Jones	34		USA		4,540	2:12.1
812	BOXFIT 西安盒者运动	33		CHN		4,538	2:12.2
812	Ray Williams	59	NC	USA		4,538	2:12.2
814	Michel Aubry	68	St germain sur avre	FRA		4,537	2:12.2
814	Apostolos Stergiakoulis	-		GBR		4,537	2:12.2
816	Christian Rack	42		GER		4,535	2:12.3
817	Shaun Horbochuk	39		USA		4,533	2:12.3
817	Manuel Jacomet	48	Frauenfeld	SUI	Swiss Indoor Rowers	4,533	2:12.3
819	Tjalling Alkema	45		NED		4,532	2:12.3
820	Abelardo Terpin	-		USA		4,531	2:12.4
820	Lauren Delgado	39		USA		4,531	2:12.4
822	sam park	45		KOR	RowingDang	4,529	2:12.4
823	Justin Siegel	47	Worcestershire	GBR		4,527	2:12.5
823	WH Zhao	35	MD	USA		4,527	2:12.5
825	Gord Copland	47	Beeton, ON	CAN		4,526	2:12.5
826	Rich A.	37		USA		4,524	2:12.6
827	Czarek Czarek	38		POL		4,523	2:12.6
827	Kristi Gmutza	47		USA	Indianapolis Rowing Center	4,523	2:12.6
827	Anthony Brannon	55		USA		4,523	2:12.6
830	J. Brian Byrd	50		USA	University of Michigan	4,519	2:12.7
831	Matthew Randall	46		USA	US Army	4,517	2:12.8
832	Isobel Allan	54		ESP		4,515	2:12.8
832	Lucia Esquerdeiro	35		ESP		4,515	2:12.8
834	Terence Ephraim	36		FRA	CrossFit GVA	4,514	2:12.9
835	Amund Andre Hole	42		NOR		4,513	2:12.9
836	Charlie Rucker	44		USA		4,511	2:13.0
837	Hubert Dabrowski	33		POL		4,510	2:13.0
837	Mike Fridkin	64	IL	USA		4,510	2:13.0
837	Matt Brice	49		USA		4,510	2:13.0
837	Kevin Hoyt	58	NB	CAN		4,510	2:13.0
841	Claudio Vazquez	49		MEX		4,509	2:13.0
842	Kjetil Overå Rovik	40		NOR		4,508	2:13.0
843	Craig Turlington	43	Sauk Rapids, MN	USA		4,507	2:13.1
843	Sean Gilbert	29	Milwaukie, OR	USA		4,507	2:13.1
845	Nadja Holdt	34		DEN		4,505	2:13.1
846	Cole Gerken	31		USA		4,502	2:13.2
847	Leah Young	34		USA		4,501	2:13.3
848	Wayne Townsend	59	Windsor	GBR	British Forces Veterans	4,500	2:13.3
849	Khoi Tran	42		AUS		4,499	2:13.3
849	Alain Jäggin	46		SUI		4,499	2:13.3