Workout of the Day

« November 20, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Hayoung Choi	43		KOR		4,410m	2:16.0
952	Andrii Moskalenko	42	Kyiv	UKR		4,408m	2:16.1
952	Andrew Pease	53	Scarborough, ON	CAN		4,408m	2:16.1
952	Vasilis Mpoulmanos	38		GRE		4,408m	2:16.1
955	willy robinson	59	Blue Ridge , GA	USA		4,405m	2:16.2
956	Marc Kashinsky	75	Long Beach, CA	USA	Long Beach Rowing Association	4,403m	2:16.2
957	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	4,402m	2:16.3
957	Derrick Caruthers	46		USA		4,402m	2:16.3
959	Sherry Breeding	61	Amarillo, TX	USA		4,401m	2:16.3
960	Poorya Ferdowsi	43	Toronto , ON	CAN		4,399m	2:16.3
961	Miguel Gonzalez	54	Washington, DC	USA	Wichita State University	4,391m	2:16.6
961	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		4,391m	2:16.6
961	R Glenn	37		USA		4,391m	2:16.6
964	Carla Oliveira	50		CAN		4,390m	3:11.3
964	Eduardo Saez	41		CHI		4,390m	2:16.6
966	ZY Liu	36		CHN		4,389m	2:16.7
966	Richard Pallister	59		GBR	The Diamonds (Over Sixties Erging Group)	4,389m	2:16.7
966	Micha Stoe	51		GER		4,389m	2:16.7
966	Kjell Cnops	34		BEL		4,389m	2:16.7
970	x y	33		CHN		4,387m	2:16.7
971	Alex Jones	50	New Canaan, CT	USA		4,386m	2:16.7
971	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,386m	2:16.7
973	Werner Meyer	53	Untermeitingen	GER		4,385m	2:16.8
973	Jukka Polso	62	Kokkola	FIN		4,385m	2:16.8
973	Zachary Menchini	39		USA		4,385m	2:16.8
976	J.D. Abbey	44		USA		4,383m	2:16.8
976	Imran Apollo	32		USA		4,383m	2:16.8
978	Helen Lord	31		USA		4,382m	2:16.9
979	Matt Harned	65		USA		4,380m	2:16.9
979	Kevin Aston	45	Portsmouth	GBR	Royal Navy (UK)	4,380m	2:16.9
981	David Myers	38	Nashville, TN	USA		4,378m	2:17.0
981	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,378m	2:17.0
983	John Demetris	61	Newmarket, ON	CAN	Team Canada	4,377m	2:17.0
984	Kenny Murdoch	58		FRA		4,375m	2:17.1
984	Papa Rower	54		FRA		4,375m	2:17.1
986	Louis Gutierrez	19		FRA		4,373m	2:17.2
986	Angela Schad	34		USA		4,373m	2:17.2
988	Robert Prince	55	Santa Barbara, CA	USA		4,372m	2:17.2
989	Jennifer Fruehwirth	48		USA		4,371m	2:17.2
990	John Magouirk	62	Land O Lakes, FL	USA	USMC Veterans	4,370m	2:17.2
990	Bo Zierden	41		USA		4,370m	2:17.2
992	Jim Corbett	56		USA		4,368m	2:17.3
993	Jason Tan	40		MAS		4,366m	2:17.4
994	Harri Martikainen	58		FIN		4,364m	2:17.4
994	Ken Brenneman	60		USA		4,364m	2:17.4
994	Sameer Patel	56		USA		4,364m	2:17.4
997	Toni C	38		AUS		4,363m	2:17.5
997	逸楠杨	29		CHN		4,363m	2:17.5
997	Eddie Klay	40		USA		4,363m	2:17.5
1000	Stephen Marshall	60		GBR	The Diamonds (Over Sixties Erging Group)	4,362m	2:17.5