Workout of the Day

« November 20, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	4,497	2:13.4
851	Tim Boyles	46		USA		4,497	2:13.4
853	Chad Willimon	54	TX	USA		4,496	2:13.4
854	John Adams	67	PLAINFIELD, IN	USA	The Diamonds (Over Sixties Erging Group)	4,494	2:13.5
854	Aaron Broad	53	Brentwood, TN	USA		4,494	2:13.5
854	Sascha G.	39		GER		4,494	2:13.5
857	Cvie Ru	43	Oradea	ROU		4,493	2:13.5
858	Eric Beach	54	Poquoson, VA	USA		4,490	2:13.6
859	Rojith John	33		IND		4,487	2:13.7
859	Kyle McConnell	38		USA		4,487	2:13.7
859	Nick Levinsky	37		USA		4,487	2:13.7
862	Zaneev Shirodkar	37		GBR		4,486	2:13.7
862	Bobby Han	57		USA		4,486	2:13.7
864	Caroline Johnson	50	MELBOURNE, VIC	AUS		4,485	2:13.7
865	Bryan Harvey	54		GBR		4,483	2:13.8
865	Rena Zurn	62	Tiburon, CA	USA	The Diamonds (Over Sixties Erging Group)	4,483	2:13.8
865	philippa mello hill	44		BER		4,483	2:13.8
868	Abner Sun	42	Chengdu.SICHUAN Province	CHN		4,482	2:13.8
869	Felix Chen	43		CHN		4,481	2:13.8
870	gils 70	51		FRA		4,480	2:13.9
871	Michael Kobel	59	Sankt Augustin	GER		4,478	2:13.9
872	Aldo Solmi	54		ITA		4,474	2:14.1
872	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,474	2:14.1
872	Alexa Osborne	49	Inverness-shire	GBR		4,474	2:14.1
875	Sarah Furlong	55		GBR		4,473	2:14.1
876	Greg Anderson	66	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	4,472	2:14.1
876	Tim Peters	58	Red Deer, AB	CAN		4,472	2:14.1
878	H Barhorst	42		USA		4,471	2:14.1
878	Frank Pavlov	69	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	4,471	2:14.1
878	Alice Grant	28		GBR		4,471	2:14.1
878	Andrew Liu	26		USA	reddit /r/ rowing	4,471	2:14.1
882	Lars Holmström	54	Köping	SWE		4,470	2:14.2
882	Shane Casey	50	MI	USA		4,470	2:14.2
882	Kevin McGrath	42	MD	USA		4,470	2:14.2
885	Andrea Calderaro	47		ITA		4,468	2:14.2
886	batman doe	49		FRA		4,467	2:14.3
886	Kevin Rhodes	31		USA		4,467	2:14.3
886	David Wakiaga	54		USA		4,467	2:14.3
886	Alexander Pine	49		USA		4,467	2:14.3
890	Oliver De Guzman	39		PHI		4,465	2:14.3
891	Paul Sirisuth	36	New York, NY	USA		4,462	2:14.4
891	Zachary Waugh	33		USA		4,462	2:14.4
891	Hello Hi	33		USA	reddit /r/ rowing	4,462	2:14.4
894	Alexander Borgwardt	39		GER		4,461	2:14.4
894	Jim Rockwell	65		USA		4,461	2:14.4
896	Stuart Crawford	59		AUS		4,460	2:14.5
897	Chris Ciccio	54		USA		4,459	2:14.5
898	Mihai Pricochi	34	London	GBR		4,457	2:14.6
899	Jeff Craig	50		USA		4,456	2:14.6
899	Dustin Lee	51		CAN		4,456	2:14.6