Workout of the Day

« November 20, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Tim Boyles	46		USA		4,497m	2:13.4
852	Chad Willimon	54	TX	USA		4,496m	2:13.4
853	John Adams	67	PLAINFIELD, IN	USA	The Diamonds (Over Sixties Erging Group)	4,494m	2:13.5
853	Aaron Broad	53		USA		4,494m	2:13.5
853	Sascha G.	39		GER		4,494m	2:13.5
856	Cvie Ru	43	Oradea	ROU		4,493m	2:13.5
857	Eric Beach	54	Poquoson, VA	USA		4,490m	2:13.6
858	Rojith John	33		IND		4,487m	2:13.7
858	Kyle McConnell	38		USA		4,487m	2:13.7
858	Nick Levinsky	37		USA		4,487m	2:13.7
861	Zaneev Shirodkar	37		GBR		4,486m	2:13.7
861	Bobby Han	57		USA		4,486m	2:13.7
863	Caroline Johnson	50	MELBOURNE, VIC	AUS		4,485m	2:13.7
864	Bryan Harvey	54		GBR		4,483m	2:13.8
864	Rena Zurn	62	Tiburon, CA	USA	The Diamonds (Over Sixties Erging Group)	4,483m	2:13.8
864	philippa mello hill	44		BER		4,483m	2:13.8
867	Abner Sun	42	Chengdu.SICHUAN Province	CHN		4,482m	2:13.8
868	Felix Chen	43		CHN		4,481m	2:13.8
869	gils 70	51		FRA		4,480m	2:13.9
870	Michael Kobel	59	Sankt Augustin	GER		4,478m	2:13.9
871	Aldo Solmi	54		ITA		4,474m	2:14.1
871	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,474m	2:14.1
871	Alexa Osborne	49	Inverness-shire	GBR		4,474m	2:14.1
874	Sarah Furlong	55		GBR		4,473m	2:14.1
875	Greg Anderson	66	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	4,472m	2:14.1
875	Tim Peters	58	Red Deer, AB	CAN		4,472m	2:14.1
877	H Barhorst	42		USA		4,471m	2:14.1
877	Frank Pavlov	69	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	4,471m	2:14.1
877	Alice Grant	28		GBR		4,471m	2:14.1
877	Andrew Liu	26		USA	reddit /r/ rowing	4,471m	2:14.1
881	Lars Holmström	54	Köping	SWE		4,470m	2:14.2
881	Shane Casey	50	MI	USA		4,470m	2:14.2
881	Kevin McGrath	42	MD	USA		4,470m	2:14.2
884	Andrea Calderaro	47		ITA		4,468m	2:14.2
885	batman doe	49		FRA		4,467m	2:14.3
885	Kevin Rhodes	31		USA		4,467m	2:14.3
885	David Wakiaga	54		USA		4,467m	2:14.3
885	Alexander Pine	49		USA		4,467m	2:14.3
889	Oliver De Guzman	39		PHI		4,465m	2:14.3
890	Paul Sirisuth	36	New York, NY	USA		4,462m	2:14.4
890	Zachary Waugh	33		USA		4,462m	2:14.4
890	Hello Hi	33		USA	reddit /r/ rowing	4,462m	2:14.4
893	Alexander Borgwardt	39		GER		4,461m	2:14.4
893	Jim Rockwell	65		USA		4,461m	2:14.4
895	Stuart Crawford	59		AUS		4,460m	2:14.5
896	Chris Ciccio	54		USA		4,459m	2:14.5
897	Mihai Pricochi	34	London	GBR		4,457m	2:14.6
898	Jeff Craig	50		USA		4,456m	2:14.6
898	Dustin Lee	51		CAN		4,456m	2:14.6
900	S Alexander	42		IND		4,454m	2:14.7