Workout of the Day

« November 20, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Jonathan Frost	42		CAN		4,628	2:09.6
702	Adrian Lucio Gil	36		ESP		4,627	2:09.6
702	Tony Zheng	29		USA		4,627	2:09.6
704	Sven Bengelsdorff	50	HB	GER		4,625	2:09.7
704	Jim Glover	48	Fort Gibson, OK	USA		4,625	2:09.7
704	Alexandra Herzan	64		USA		4,625	2:09.7
707	Gabriel Jaynes	41		USA		4,624	2:09.7
708	John Langtry	39	Levin	NZL		4,623	2:09.7
709	Andy Orion	54	Los Altos, CA	USA		4,620	2:09.8
710	Stephen Williams	57		GBR		4,618	2:09.9
711	Thomas Kratz	55		GER		4,616	2:09.9
711	Tomohiro Takata	45		JPN		4,616	2:09.9
713	Corentin Maigne	52	Versailles	FRA		4,615	2:10.0
713	Costa Malekkou	57		GBR		4,615	2:10.0
715	Bonnie Tratt	55	Newcastle, NSW	AUS	Newcastle Rowing Club	4,614	2:10.0
715	Nigel Beagarie	70		GBR		4,614	2:10.0
715	Felipe Ortiz	36		USA		4,614	2:10.0
718	H K	38		SRI		4,613	2:10.0
718	Michael Knight	46	MD	USA		4,613	2:10.0
718	Randy Turner	50	Springfield , VA	USA	U.S. Marines	4,613	2:10.0
721	Herman Berkhoff	53		NED		4,612	2:10.0
722	Gabor Bozsik	42		HUN		4,611	2:10.1
723	ETIENNE Dominique	64	Saint Sérotin	FRA	Coach-Rameur.com	4,610	2:10.1
723	Joost Landgraf	49		NED		4,610	2:10.1
723	David Hooper	41	Eagle, ID	USA		4,610	2:10.1
726	Caleb Holland	34	Max Meadows, VA	USA		4,609	2:10.1
726	Abby Herberg	41	Mounds View, MN	USA		4,609	2:10.1
728	Josef Vesely	34		CZE		4,608	2:10.2
728	Steve Santacroce	31		USA		4,608	2:10.2
730	Marty Courson	63	San Francisco, CA	USA		4,607	2:10.2
731	Tyler Moore	41	Camden, NC	USA	U.S. Navy	4,606	2:10.2
732	George Papafotis	42		CAN		4,603	2:10.3
732	Steen Vestervang	62		DEN		4,603	2:10.3
734	Whiskey Fox	42		AUS		4,602	2:10.3
734	tim barber	52		GBR		4,602	2:10.3
734	Nate Thomas	38		USA		4,602	2:10.3
737	Matthew Schmidt	44		USA		4,600	2:10.4
737	Bert Herbert	43		AFG		4,600	2:10.4
737	Jonas Ericsson	48		SWE	Swedish Armed Forces	4,600	2:10.4
740	Peter A	48		USA		4,599	2:10.4
740	Trent Warren	40		USA		4,599	2:10.4
742	Éric DARAS	42		BEL		4,596	2:10.5
742	Adrien Bosquet	34		FRA		4,596	2:10.5
744	Daniel Vavrecka	38		FRA		4,590	2:10.7
745	Marty Diklich	61		USA		4,589	2:10.7
746	Roger Dix	67	Ilmer	GBR		4,587	2:10.8
747	Craig Salisbury	51	Perth , WA	AUS		4,586	2:10.8
747	Dan Martin	68	Austin, TX	USA	Ro Fitness Austin	4,586	2:10.8
749	Mark Bell	57	MA	USA	U.S. Naval Reserve	4,585	2:10.8
750	Bartholomew Solazzo	64	Queens, NY	USA		4,584	2:10.8