Workout of the Day

« November 20, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Adrian Lucio Gil	36		ESP		4,627m	2:09.6
701	Tony Zheng	29		USA		4,627m	2:09.6
703	Sven Bengelsdorff	50	HB	GER		4,625m	2:09.7
703	Jim Glover	48	Fort Gibson, OK	USA		4,625m	2:09.7
703	Alexandra Herzan	64		USA		4,625m	2:09.7
706	Gabriel Jaynes	41		USA		4,624m	2:09.7
707	John Langtry	39	NSW	AUS		4,623m	2:09.7
708	Andy Orion	54	Los Altos, CA	USA		4,620m	2:09.8
709	Stephen Williams	57		GBR		4,618m	2:09.9
710	Thomas Kratz	55		GER		4,616m	2:09.9
710	Tomohiro Takata	45		JPN		4,616m	2:09.9
712	Corentin Maigne	52	Versailles	FRA		4,615m	2:10.0
712	Costa Malekkou	57		GBR		4,615m	2:10.0
714	Bonnie Tratt	55	Newcastle, NSW	AUS	Newcastle Rowing Club	4,614m	2:10.0
714	Nigel Beagarie	70		GBR		4,614m	2:10.0
714	Felipe Ortiz	36		USA		4,614m	2:10.0
717	H K	38		SRI		4,613m	2:10.0
717	Michael Knight	46	MD	USA		4,613m	2:10.0
717	Randy Turner	50	Springfield , VA	USA	U.S. Marines	4,613m	2:10.0
720	Herman Berkhoff	53		NED		4,612m	2:10.0
721	Gabor Bozsik	42		HUN		4,611m	2:10.1
722	ETIENNE Dominique	64	Paris	FRA	Coach-Rameur.com	4,610m	2:10.1
722	Joost Landgraf	49		NED		4,610m	2:10.1
722	David Hooper	41	Eagle, ID	USA		4,610m	2:10.1
725	Caleb Holland	34	Max Meadows, VA	USA		4,609m	2:10.1
725	Abby Herberg	41	Mounds View, MN	USA		4,609m	2:10.1
727	Josef Vesely	34		CZE		4,608m	2:10.2
727	Steve Santacroce	31		USA		4,608m	2:10.2
729	Marty Courson	63	San Francisco, CA	USA		4,607m	2:10.2
730	Tyler Moore	41	Camden, NC	USA	U.S. Navy	4,606m	2:10.2
731	George Papafotis	42		CAN		4,603m	2:10.3
731	Steen Vestervang	62		DEN		4,603m	2:10.3
733	Whiskey Fox	42		AUS		4,602m	2:10.3
733	tim barber	52		GBR		4,602m	2:10.3
733	Nate Thomas	38		USA		4,602m	2:10.3
736	Matthew Schmidt	44		USA		4,600m	2:10.4
736	Bert Herbert	43		AFG		4,600m	2:10.4
736	Jonas Ericsson	48		SWE	Swedish Armed Forces	4,600m	2:10.4
739	Peter A	48		USA		4,599m	2:10.4
739	Trent Warren	40		USA		4,599m	2:10.4
741	Éric DARAS	42		BEL		4,596m	2:10.5
741	Adrien Bosquet	34		FRA		4,596m	2:10.5
743	Daniel Vavrecka	38		FRA		4,590m	2:10.7
744	Marty Diklich	61		USA		4,589m	2:10.7
745	Roger Dix	67	Ilmer	GBR		4,587m	2:10.8
746	Craig Salisbury	51	Perth , WA	AUS		4,586m	2:10.8
746	Dan Martin	68	Austin, TX	USA	Ro Fitness Austin	4,586m	2:10.8
748	Mark Bell	57	MA	USA	U.S. Naval Reserve	4,585m	2:10.8
749	Bartholomew Solazzo	64	Queens, NY	USA		4,584m	2:10.8
749	Julie Zamora	34		USA		4,584m	2:10.8