Workout of the Day
« November 20, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | James Cassidy | 57 | USA | 4,760m | 2:06.0 | ||
| 552 | Michael Charles | 62 | GBR | 4,759m | 2:06.0 | ||
| 553 | Viceroy Fizzlebottom | 34 | USA | 4,758m | 2:06.1 | ||
| 554 | Daniel Scully | 41 | Canberra, ACT | AUS | 4,757m | 2:06.1 | |
| 554 | Nicolle Kelly | 54 | AUS | 4,757m | 2:06.1 | ||
| 556 | Tri-in-mi Hardest | 54 | GBR | 4,753m | 2:06.2 | ||
| 556 | Brigid Baker | 41 | NSW | AUS | 4,753m | 2:06.2 | |
| 558 | Christopher Berry | 50 | Lewisburg, PA | USA | Rutgers University | 4,752m | 2:06.2 |
| 559 | Jens Helsmoortel | 34 | BEL | 4,749m | 2:06.3 | ||
| 560 | Wilhelm W | 30 | SWE | 4,748m | 2:06.3 | ||
| 561 | Howard Moate | 58 | Selby | GBR | 4,746m | 2:06.4 | |
| 561 | Dan Heath | 47 | GBR | 4,746m | 2:06.4 | ||
| 561 | Steven Gour | 30 | USA | 4,746m | 2:06.4 | ||
| 564 | Brian Kemp | 61 | Edina, MN | USA | 4,744m | 2:06.4 | |
| 564 | Lloyd Landreth | 64 | USA | 4,744m | 2:06.4 | ||
| 566 | Thomas Zydel | 40 | Richmond, VA | USA | 4,743m | 2:06.5 | |
| 566 | James Doughty | 41 | GBR | 4,743m | 2:06.5 | ||
| 568 | Tony Agnew | 49 | GBR | 4,742m | 2:06.5 | ||
| 569 | James Purtell | 46 | NSW | AUS | 4,741m | 2:06.5 | |
| 569 | Franziska Tendel | 41 | GER | 4,741m | 2:06.5 | ||
| 571 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 4,740m | 2:06.5 | |
| 572 | Fabrice Chassagne | 48 | FRA | 4,739m | 2:06.6 | ||
| 572 | David Allen | 54 | Tuscaloosa, AL | USA | 4,739m | 2:06.6 | |
| 574 | Jerry Harrison | 74 | Alameda, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,735m | 2:06.7 |
| 574 | Chip Pearce | 70 | USA | 4,735m | 2:06.7 | ||
| 574 | Anthony Quintana | 35 | WA | USA | U.S. Navy | 4,735m | 2:06.7 |
| 577 | Paul Ahern | 59 | Perth, WA | AUS | The Diamonds (Over Sixties Erging Group) | 4,734m | 2:06.7 |
| 578 | Derek Card | 51 | USA | 4,733m | 2:06.7 | ||
| 579 | JB Snelson | 41 | Check, VA | USA | 4,731m | 2:06.8 | |
| 580 | Katie Caufield | 41 | USA | 4,727m | 2:06.9 | ||
| 580 | Daniel Askew | 48 | USA | 4,727m | 2:06.9 | ||
| 582 | John Bainbridge | 50 | GBR | 4,726m | 2:06.9 | ||
| 582 | Mike Rohrbacher | 37 | Boise, ID | USA | 4,726m | 2:06.9 | |
| 584 | Chris Armstrong | 48 | Sydney, NSW | AUS | 4,725m | 2:06.9 | |
| 584 | Simon Noermark Jensen | 42 | Esbjerg | DEN | 4,725m | 2:06.9 | |
| 586 | Turby Wright | 69 | USA | The Diamonds (Over Sixties Erging Group) | 4,723m | 2:07.0 | |
| 586 | Patryk Mazur | 43 | Grodzisk Mazowiecki | POL | 4,723m | 2:07.0 | |
| 586 | JT Janssen | 58 | Hampton Hill | GBR | 4,723m | 2:07.0 | |
| 589 | Laurent Viguié | 50 | Cléon | FRA | 4,722m | 2:07.0 | |
| 589 | Thomas Cleary | 64 | Hilton Head Island, SC | USA | 4,722m | 2:07.0 | |
| 591 | Thomas Kieliba | 52 | Würzburg 🇩🇪 | GER | 4,720m | 2:07.1 | |
| 591 | Alberto Manunta | 53 | Olbia | ITA | Circolo Canottieri Olbia | 4,720m | 2:07.1 |
| 591 | António Romão | 47 | POR | 4,720m | 2:07.1 | ||
| 594 | Rob Oprins | 31 | BEL | 4,718m | 2:07.1 | ||
| 594 | Lottie Pimm | 34 | GBR | 4,718m | 2:07.1 | ||
| 594 | Mikel Lersundi | 52 | Errenteria | ESP | 4,718m | 2:07.1 | |
| 597 | Thom Eijken | 37 | NED | 4,717m | 2:07.1 | ||
| 598 | Lars Damkjær | 39 | DEN | 4,716m | 2:07.2 | ||
| 599 | Lon Olsen | 58 | USA | 4,715m | 2:07.2 | ||
| 600 | Peter Townley | 59 | AUS | 4,714m | 2:07.2 |