Workout of the Day

« November 20, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
900 Edward Yakovlev 49 UKR 4,454m 2:14.7
902 Claire Ramage 33 GBR 4,453m 2:14.7
902 Kevin Heymer 68 GBR 4,453m 2:14.7
904 Dana Zavialova 42 UKR 4,451m 2:14.8
905 Arne Borsum 47 GER 4,450m 2:14.8
906 Татьяна Павлий 45 UNAFF 4,449m 2:14.8
906 Conrad Easby 45 CAN 4,449m 2:14.8
908 Mark Gusmeroli 51 AUS 4,448m 2:14.8
909 Fred de Leuw 77 NED 4,447m 2:14.9
909 Theo Grabijn 61 NED 4,447m 2:14.9
911 Hyunseung Lee 42 KOR 4,446m 2:14.9
911 Kevin Laplante 50 CAN 4,446m 2:14.9
911 Margaret Snell 42 USA 4,446m 2:14.9
914 joaquin fernandez 45 FRA 4,445m 2:14.9
914 Geraldine Byrne 63 GBR 4,445m 2:14.9
914 Peter Doelder de 70 NED 4,445m 2:14.9
917 Gemma Ives 38 GBR 4,443m 2:15.0
918 James Reichart 45 USA 4,439m 2:15.1
919 Hugh Griffiths 74 GBR 4,437m 2:15.2
919 Henryk Biniasz 70 POL 4,437m 2:15.2
919 Jonathan Hampton 32 USA 4,437m 2:15.2
922 Jacob McGee 49 CAN 4,435m 2:15.2
922 James Hastings 48 USA 4,435m 2:15.2
924 Frank Capiteijns 54 NED 4,433m 2:15.3
925 Pablo Pabloto 44 POL 4,432m 2:15.3
925 Jonathan Lambert 48 USA 4,432m 2:15.3
927 Mario Sanchez 48 USA 4,431m 2:15.4
928 Darren Maloney 46 GBR 4,430m 2:15.4
929 Oane Huisman 64 NED 4,429m 2:15.4
930 Philip George 55 GBR 4,428m 2:15.5
931 Heather Singler 43 USA 4,427m 2:15.5
932 Thomas REYMOND 31 FRA 4,425m 2:15.5
932 U P 45 USA 4,425m 2:15.5
934 Anne Shapiro 67 USA 4,422m 2:15.6
934 Konstantinos Tziolas 53 GRE 4,422m 2:15.6
934 Joseph Howes 16 USA 4,422m 2:15.6
934 Ryan Hammonds 48 USA 4,422m 2:15.6
934 Steve b 60 USA 4,422m 2:15.6
939 Alexandre Raymond 49 CAN 4,421m 2:15.7
940 Binny S 51 GBR 4,420m 2:15.7
940 rebecca taylor 49 USA 4,420m 2:15.7
942 Thorsten Mackert 43 GER 4,419m 2:15.7
943 Mo Kelly 44 GBR 4,417m 2:15.8
943 Richard Starkie 56 GBR 4,417m 2:15.8
943 Katherine Cortez 36 USA 4,417m 2:15.8
943 Adam P. Venanzi 38 USA 4,417m 2:15.8
947 Ryan Kirkham 53 USA 4,416m 2:15.8
948 Chantal Dixon 54 CAN 4,415m 2:15.9
949 Kirsty Burke 55 AUS 4,413m 2:15.9
950 JEREMY TINNERELLO 49 USA 4,411m 2:16.0