Workout of the Day

« November 20, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Edward Yakovlev	49	Odessa	UKR	Dnipro Rowing Club	4,454m	2:14.7
902	Claire Ramage	33		GBR		4,453m	2:14.7
902	Kevin Heymer	68	Porlock	GBR	Porlock Weir Pilot Gig Club	4,453m	2:14.7
904	Dana Zavialova	42		UKR		4,451m	2:14.8
905	Arne Borsum	47		GER		4,450m	2:14.8
906	Татьяна Павлий	45		UNAFF		4,449m	2:14.8
906	Conrad Easby	45	BC	CAN		4,449m	2:14.8
908	Mark Gusmeroli	51		AUS		4,448m	2:14.8
909	Fred de Leuw	77	Doornspijk	NED		4,447m	2:14.9
909	Theo Grabijn	61	Amstelveen	NED		4,447m	2:14.9
911	Hyunseung Lee	42		KOR		4,446m	2:14.9
911	Kevin Laplante	50		CAN		4,446m	2:14.9
911	Margaret Snell	42	Bangor, ME	USA		4,446m	2:14.9
914	joaquin fernandez	45		FRA		4,445m	2:14.9
914	Geraldine Byrne	63	Scotland	GBR	Team Diamonds	4,445m	2:14.9
914	Peter Doelder de	70	Middelburg	NED		4,445m	2:14.9
917	Gemma Ives	38		GBR		4,443m	2:15.0
918	James Reichart	45		USA		4,439m	2:15.1
919	Hugh Griffiths	74	Dorset	GBR		4,437m	2:15.2
919	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	4,437m	2:15.2
919	Jonathan Hampton	32		USA		4,437m	2:15.2
922	Jacob McGee	49		CAN		4,435m	2:15.2
922	James Hastings	48		USA		4,435m	2:15.2
924	Frank Capiteijns	54	Papendrecht	NED		4,433m	2:15.3
925	Pablo Pabloto	44		POL		4,432m	2:15.3
925	Jonathan Lambert	48		USA		4,432m	2:15.3
927	Mario Sanchez	48	Folsom , CA	USA		4,431m	2:15.4
928	Darren Maloney	46		GBR	ZOLL VRC	4,430m	2:15.4
929	Oane Huisman	64	Marsum	NED		4,429m	2:15.4
930	Philip George	55	Bath	GBR		4,428m	2:15.5
931	Heather Singler	43		USA		4,427m	2:15.5
932	Thomas REYMOND	31		FRA		4,425m	2:15.5
932	U P	45		USA		4,425m	2:15.5
934	Anne Shapiro	67	Lewisburg, PA	USA	Central Pennsylvania Rowing Association	4,422m	2:15.6
934	Konstantinos Tziolas	53		GRE		4,422m	2:15.6
934	Joseph Howes	16		USA		4,422m	2:15.6
934	Ryan Hammonds	48	Morrisville, NC	USA		4,422m	2:15.6
934	Steve b	60		USA	The Diamonds (Over Sixties Erging Group)	4,422m	2:15.6
939	Alexandre Raymond	49		CAN		4,421m	2:15.7
940	Binny S	51		GBR		4,420m	2:15.7
940	rebecca taylor	49	Wilson, WY	USA		4,420m	2:15.7
942	Thorsten Mackert	43		GER		4,419m	2:15.7
943	Mo Kelly	44		GBR		4,417m	2:15.8
943	Richard Starkie	56		GBR		4,417m	2:15.8
943	Katherine Cortez	36	FL	USA	Pensacola Rowing Club	4,417m	2:15.8
943	Adam P. Venanzi	38	Morrison, CO	USA		4,417m	2:15.8
947	Ryan Kirkham	53		USA		4,416m	2:15.8
948	Chantal Dixon	54		CAN		4,415m	2:15.9
949	Kirsty Burke	55	Brisbane, QLD	AUS		4,413m	2:15.9
950	JEREMY TINNERELLO	49		USA		4,411m	2:16.0