Workout of the Day

« November 20, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	S Alexander	42		IND		4,454	2:14.7
901	Edward Yakovlev	49	Odessa	UKR		4,454	2:14.7
903	Claire Ramage	33		GBR		4,453	2:14.7
903	Kevin Heymer	68	Porlock	GBR	Porlock Weir Pilot Gig Club	4,453	2:14.7
905	Dana Zavialova	42		UKR		4,451	2:14.8
906	Arne Borsum	47		GER		4,450	2:14.8
907	Татьяна Павлий	45		AIN		4,449	2:14.8
907	Conrad Easby	45	BC	CAN		4,449	2:14.8
909	Mark Gusmeroli	51		AUS		4,448	2:14.8
910	Fred de Leuw	77	Doornspijk	NED		4,447	2:14.9
910	Theo Grabijn	61	Amstelveen	NED		4,447	2:14.9
912	Hyunseung Lee	42		KOR		4,446	2:14.9
912	Kevin Laplante	50		CAN		4,446	2:14.9
912	Margaret Snell	42	Bangor, ME	USA		4,446	2:14.9
915	joaquin fernandez	45		FRA		4,445	2:14.9
915	Geraldine Byrne	63	Scotland	GBR	Team Diamonds	4,445	2:14.9
915	Peter Doelder de	70	Middelburg	NED		4,445	2:14.9
918	Gemma Ives	38		GBR		4,443	2:15.0
919	James Reichart	45		USA		4,439	2:15.1
920	Hugh Griffiths	74	Dorset	GBR		4,437	2:15.2
920	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	4,437	2:15.2
920	Jonathan Hampton	32		USA		4,437	2:15.2
923	Jacob McGee	49		CAN		4,435	2:15.2
923	James Hastings	48		USA		4,435	2:15.2
925	Frank Capiteijns	54	Papendrecht	NED		4,433	2:15.3
926	Pablo Pabloto	44		POL		4,432	2:15.3
926	Jonathan Lambert	48		USA		4,432	2:15.3
928	Mario Sanchez	48	Folsom , CA	USA		4,431	2:15.4
929	Darren Maloney	46		GBR	ZOLL VRC	4,430	2:15.4
930	Oane Huisman	64	Marsum	NED		4,429	2:15.4
931	Philip George	55	Bath	GBR		4,428	2:15.5
932	Heather Singler	43		USA		4,427	2:15.5
933	Thomas REYMOND	31		FRA		4,425	2:15.5
933	U P	45		USA		4,425	2:15.5
935	Anne Shapiro	67	Lewisburg, PA	USA	Central Pennsylvania Rowing Association	4,422	2:15.6
935	Konstantinos Tziolas	53		GRE		4,422	2:15.6
935	Joseph Howes	16		USA		4,422	2:15.6
935	Ryan Hammonds	48	Morrisville, NC	USA		4,422	2:15.6
935	Steve b	60		USA	The Diamonds (Over Sixties Erging Group)	4,422	2:15.6
940	Alexandre Raymond	49		CAN		4,421	2:15.7
941	Binny S	51		GBR		4,420	2:15.7
941	rebecca taylor	49	Wilson, WY	USA		4,420	2:15.7
943	Thorsten Mackert	43		GER		4,419	2:15.7
944	Mo Kelly	44		GBR		4,417	2:15.8
944	Richard Starkie	56		GBR		4,417	2:15.8
944	Katherine Cortez	36	FL	USA	Pensacola Rowing Club	4,417	2:15.8
944	Adam P. Venanzi	38	Morrison, CO	USA		4,417	2:15.8
948	Ryan Kirkham	53		USA		4,416	2:15.8
949	Chantal Dixon	54		CAN		4,415	2:15.9
950	Kirsty Burke	55	Brisbane, QLD	AUS		4,413	2:15.9