Workout of the Day

« November 20, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Matthew Rogers	35		USA		4,316m	2:19.0
1051	Emily Judges	39		GBR		4,316m	2:19.0
1051	Charles Babin	50	Acadieville, NB	CAN		4,316m	2:19.0
1054	Franklin Pessoa	46		BRA		4,315m	2:19.0
1055	Matthew Trump	39		USA		4,314m	2:19.0
1055	Ben T	38		USA		4,314m	2:19.0
1057	Vicky Raynard	49		GBR		4,313m	2:19.1
1058	Lew Nance	56		USA		4,312m	2:19.1
1059	Shane Mikulenka	42		USA		4,311m	2:19.1
1060	Casey Kohner	47	Madison, WI	USA		4,310m	2:19.2
1061	Lars-Peter Hansson	56	Forsbacka	SWE		4,309m	2:19.2
1062	CJ WRIGHT	46	Katy, TX	USA		4,306m	2:19.3
1063	Sabine Lengling	45	Düsseldorf	GER		4,305m	2:19.3
1064	Adam Kennaugh	53		GBR		4,304m	2:19.4
1065	Eric Marshall	37		USA		4,303m	2:19.4
1065	Christopher Robertson	49	Kitchener, ON	CAN		4,303m	2:19.4
1067	Kathy Power	-	Torbay, NL	CAN		4,301m	2:19.5
1068	David Fereday	69		GBR		4,299m	2:19.5
1069	Sarah Spicer	59	Llangrannog	GBR	Clwb Rhwyfo LLANGRANNOG Rowing Club	4,298m	2:19.5
1070	Luca Tartarini	33		ITA		4,297m	2:19.6
1070	delphine allanic	46		FRA		4,297m	2:19.6
1072	Paul Freitag	62	Tomball, TX	USA	The Diamonds (Over Sixties Erging Group)	4,296m	2:19.6
1072	Tea Jurasek	38		GER		4,296m	2:19.6
1074	Willem uit Gorredijk	66	Gorredijk	NED	De Dragt	4,293m	2:19.7
1075	Daniel Shapiro	35		USA		4,292m	2:19.7
1075	Ahren Teerlink	43		USA		4,292m	2:19.7
1075	Mark Johnson	50	FPO, AE	USA	U.S. Navy	4,292m	2:19.7
1078	Corey Julseth	56	Rochester, NY	USA	Genesee Rowing Club, Rochester, NY	4,291m	2:19.8
1078	Sean Wightman	46	North Vancouver, BC	CAN		4,291m	2:19.8
1080	Björn Weggen	48		GER		4,290m	2:19.8
1081	Bhoovarahan Desikan	55	hong kong	HKG		4,288m	2:19.9
1082	Mike Chernysh	40	Pittsburgh, PA	USA		4,286m	2:19.9
1083	Casey Young	45	Sacramento, CA	USA	Darkhorse Rowing	4,284m	2:20.0
1083	Sue Fondrie	58		USA		4,284m	2:20.0
1085	gillian sampson	49		USA		4,283m	2:20.0
1086	daryl thomas	43	Stirling	GBR	Darkhorse Rowing	4,281m	2:20.1
1086	Keith Matterson	64		CAN		4,281m	2:20.1
1088	Steven Suokko	47	WI	USA		4,280m	2:20.1
1088	James Bertrando	71	DE	USA	The Diamonds (Over Sixties Erging Group)	4,280m	2:20.1
1090	John Stertzer Jr	38		USA		4,279m	2:20.2
1090	Stephanie Needham	66	Vcitoria, BC	CAN		4,279m	2:20.2
1092	Susi Ellis	59		USA	The Diamonds (Over Sixties Erging Group)	4,278m	2:20.2
1093	Ian Nimmo	82	Innerleithen	GBR	Team Diamonds	4,277m	2:20.2
1094	Robin Oldham	48	Toronto, ON	CAN		4,276m	2:20.3
1095	David Parsons	63		GBR		4,275m	2:20.3
1096	Michael Richter	50		JPN		4,274m	2:20.3
1096	Chuck Holt	54		USA		4,274m	2:20.3
1098	Charlie Heairet	47		USA		4,271m	2:20.4
1099	Daniel Rojas	40		SWE		4,269m	2:20.5
1100	Tristan Oliver	42	WA	AUS		4,265m	2:20.6