Workout of the Day

« November 20, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Tyler Mitchell	37		USA		4,206m	2:22.6
1152	Dan Chayes	62	PA	USA		4,204m	2:22.7
1153	Michael Albano	70	West Hartford, CT	USA	The Diamonds (Over Sixties Erging Group)	4,203m	2:22.7
1154	Carlo Recinella	53		USA		4,201m	2:22.8
1155	Brian Alessio	43		USA		4,195m	2:23.0
1155	Kyle H	37		USA		4,195m	2:23.0
1157	Derek Mann	42		USA		4,194m	2:23.0
1158	Jupp Krawall	42		GER	GERMAN Rowers and FRIENDS United	4,193m	2:23.0
1159	Michelle Skieresz	58	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,185m	2:23.3
1160	Thomas Muro	45		USA		4,180m	2:23.5
1160	Kirk Nash	55	Anchorage, AK	USA		4,180m	2:23.5
1162	Slawomir Sokolowski	59		POL		4,178m	2:23.6
1162	Debra Gillett	71	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	4,178m	2:23.6
1164	Hal Papper	56		USA		4,177m	2:23.6
1164	sebastian maniak	39	Georgetown, ON	CAN		4,177m	2:23.6
1164	Vic Thompson	59	Gloucester, ON	CAN		4,177m	2:23.6
1167	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	4,176m	2:23.6
1167	Natalie Qualls	36		USA		4,176m	2:23.6
1169	Rob Blaszynski	54		USA		4,175m	2:23.7
1169	Harry Lim	45	Orlando, FL	USA		4,175m	2:23.7
1169	Jessica Routley	37	Dayton, OH	USA		4,175m	2:23.7
1172	Simon _	35		NOR		4,172m	2:23.8
1172	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	4,172m	2:23.8
1174	John Arron	66		RSA		4,171m	2:23.8
1174	Tyler Magee	40		USA		4,171m	2:23.8
1176	Kojo Boateng	51		USA		4,170m	2:23.8
1176	Sandy He	39		USA		4,170m	2:23.8
1178	Alex Tobias	26	VA	USA		4,167m	2:23.9
1179	Kevin Tiller	60	Madison, MS	USA		4,166m	2:24.0
1179	Omar Petrangolini	44		USA		4,166m	2:24.0
1181	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	4,165m	2:24.0
1181	Stefan Goepfert	62		GER		4,165m	2:24.0
1183	Sandra Andrews	53	Lake Oswego, OR	USA	Lake Oswego Community Rowing (LOCR)	4,164m	2:24.0
1184	Jan Arrison	68	ME	USA		4,163m	2:24.1
1185	Tom McNiff	57	Gastonia, NC	USA		4,162m	2:24.1
1185	Catherine Abbott	44		GBR		4,162m	2:24.1
1187	Eric Hoerner	64	Lititz, PA	USA	Bucknell University	4,160m	2:24.2
1187	Tommy Felice	36		USA		4,160m	2:24.2
1189	涛王	33		CHN		4,159m	2:24.2
1190	Robert Saenz	43		USA		4,158m	2:24.3
1191	Ken Martinez	69		USA		4,156m	2:24.3
1192	C K2	50		USA		4,155m	2:24.4
1193	Ryan Scheitler	33		USA		4,154m	2:24.4
1193	Thomas Savage	-		USA		4,154m	2:24.4
1193	sheryl pardo	62		USA		4,154m	2:24.4
1196	Lucas Simmons	44		USA		4,152m	2:24.5
1197	Bernie Booysen	45	Durbanville	RSA		4,151m	2:24.5
1198	Sofie Valk	36		GER		4,148m	2:24.6
1199	Ken Eshler	57		USA		4,147m	2:24.6
1200	Brenda B	57		POR	Fetch Everyone Rowing Team	4,146m	2:24.7