Workout of the Day

« November 20, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Luke Davidson	58	Saucier , MS	USA		4,207	2:22.6
1152	Tyler Mitchell	37		USA		4,206	2:22.6
1153	Dan Chayes	62	PA	USA		4,204	2:22.7
1154	Michael Albano	70	West Hartford, CT	USA	The Diamonds (Over Sixties Erging Group)	4,203	2:22.7
1155	Carlo Recinella	53		USA		4,201	2:22.8
1156	Brian Alessio	43		USA		4,195	2:23.0
1156	Kyle H	37		USA		4,195	2:23.0
1158	Derek Mann	42		USA		4,194	2:23.0
1159	Jupp Krawall	42		GER	GERMAN Rowers and FRIENDS United	4,193	2:23.0
1160	Michelle Skieresz	58	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,185	2:23.3
1161	Thomas Muro	45		USA		4,180	2:23.5
1161	Kirk Nash	55	Anchorage, AK	USA		4,180	2:23.5
1163	Slawomir Sokolowski	59		POL		4,178	2:23.6
1163	Debra Gillett	71	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	4,178	2:23.6
1165	Hal Papper	56		USA		4,177	2:23.6
1165	sebastian maniak	39	Georgetown, ON	CAN		4,177	2:23.6
1165	Vic Thompson	59	Gloucester, ON	CAN		4,177	2:23.6
1168	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	4,176	2:23.6
1168	Natalie Qualls	36		USA		4,176	2:23.6
1170	Rob Blaszynski	54		USA		4,175	2:23.7
1170	Harry Lim	45	Orlando, FL	USA		4,175	2:23.7
1170	Jessica Routley	37	Dayton, OH	USA		4,175	2:23.7
1173	Simon _	35		NOR		4,172	2:23.8
1173	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	4,172	2:23.8
1175	John Arron	66		RSA		4,171	2:23.8
1175	Tyler Magee	40		USA		4,171	2:23.8
1177	Kojo Boateng	51		USA		4,170	2:23.8
1177	Sandy He	39		USA		4,170	2:23.8
1179	Alex Tobias	26	VA	USA		4,167	2:23.9
1180	Kevin Tiller	60	Madison, MS	USA		4,166	2:24.0
1180	Omar Petrangolini	44		USA		4,166	2:24.0
1182	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	4,165	2:24.0
1182	Stefan Goepfert	62		GER		4,165	2:24.0
1184	Sandra Andrews	53	Lake Oswego, OR	USA	Lake Oswego Community Rowing (LOCR)	4,164	2:24.0
1185	Jan Arrison	68	ME	USA		4,163	2:24.1
1186	Tom McNiff	57	Gastonia, NC	USA		4,162	2:24.1
1186	Catherine Abbott	44		GBR		4,162	2:24.1
1188	Eric Hoerner	64	Lititz, PA	USA	Bucknell University	4,160	2:24.2
1188	Tommy Felice	36		USA		4,160	2:24.2
1190	涛王	33		CHN		4,159	2:24.2
1191	Robert Saenz	43		USA		4,158	2:24.3
1192	Ken Martinez	69	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	4,156	2:24.3
1193	C K2	50		USA		4,155	2:24.4
1194	Ryan Scheitler	33	MI	USA		4,154	2:24.4
1194	Thomas Savage	-		USA		4,154	2:24.4
1194	sheryl pardo	62		USA		4,154	2:24.4
1197	Lucas Simmons	44		USA		4,152	2:24.5
1198	Bernie Booysen	45	Durbanville	RSA		4,151	2:24.5
1199	Sofie Valk	36		GER		4,148	2:24.6
1200	Ken Eshler	57		USA		4,147	2:24.6