Workout of the Day

« November 20, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Hans Jørgen Hoffmann	74	Fredericia	DEN		4,362m	2:17.5
1000	Beth Caruthers	44	DE	USA		4,362m	2:17.5
1003	Dave Hill	56	London Met Police	GBR		4,361m	2:17.5
1004	Charlie Hiett	40		USA		4,360m	2:17.6
1005	Jonathan Maggs	64	Liverpool	GBR	The Diamonds (Over Sixties Erging Group)	4,359m	2:17.6
1005	Roy Bechand	67	NY	USA		4,359m	2:17.6
1005	S H	0		USA		4,359m	2:17.6
1005	Kevin Batch	71	Scunthorpe	GBR		4,359m	2:17.6
1009	Robert Schneider	79		BRA		4,356m	2:17.7
1009	Gregor Lindsay	45	Kirkcaldy	GBR		4,356m	2:17.7
1009	Shannon Hickcox	45	OH	USA		4,356m	2:17.7
1012	Brad Mitchell	51		CAN		4,353m	2:17.8
1013	Marie Vinnell	44	NSW	AUS		4,352m	2:17.8
1014	Shauri Avalon	45		GER		4,350m	2:17.9
1015	Enoch Wei	50	New Taipeu	TPE		4,349m	2:17.9
1016	Dan Hall	71		USA		4,348m	2:17.9
1017	Mads Gundestrup	33		DEN		4,347m	2:18.0
1017	Joe Dumoulin	62	Spokane, WA	USA		4,347m	2:18.0
1019	Ken Howie	57		GBR		4,346m	2:18.0
1020	Adam Parrish	42		USA		4,344m	2:18.1
1020	Kate Brown	49		USA		4,344m	2:18.1
1020	Peter Brans	75	Zeist	NED	The Diamonds (Over Sixties Erging Group)	4,344m	2:18.1
1020	adam morris	36	Stafford	GBR		4,344m	2:18.1
1024	Anthony Graniero	45		USA		4,343m	2:18.1
1025	Marc Forns	35		ESP		4,342m	2:18.1
1026	Patrick Brooks	45		CAN		4,340m	2:18.2
1027	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	4,339m	2:18.2
1028	Greg Birnie	53		AUS		4,338m	2:18.3
1028	Tim Lee	50	Seoul	KOR	RowAlong	4,338m	2:18.3
1030	Eric Cartier	45		USA		4,337m	2:18.3
1031	Rachel McNally	36		GBR		4,336m	2:18.3
1031	Jeremy Ros	46		USA		4,336m	2:18.3
1031	Dan Clement	54	Toronto, ON	CAN		4,336m	2:18.3
1031	Jason Burrows	52	ON	CAN	Canadian Armed Forces Veterans	4,336m	2:18.3
1035	Paul Lawrence	48		AUS		4,333m	2:18.4
1035	Bruce Elliott	44		CAN		4,333m	2:18.4
1037	Christian Schubert	-		GER		4,332m	2:18.5
1037	Susan Young	41		USA		4,332m	2:18.5
1039	祥 Siang	45	槟城 Penang	MAS		4,330m	2:18.5
1040	Jim Devlin	62		IRL		4,328m	2:18.6
1040	Bob Calabrese	57		USA		4,328m	2:18.6
1042	Jacqueline Thomas	58	St. Albans	GBR		4,323m	2:18.7
1042	Ella Madlen	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,323m	2:18.7
1042	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,323m	2:18.7
1045	Andy Laffan	62	Isle of Lewis	GBR		4,322m	2:18.8
1046	Mary Fraser	39		GBR		4,321m	2:18.8
1046	Joachim Zender	63		GER		4,321m	2:18.8
1048	Scott Dalibozek	50		AUS		4,319m	2:18.9
1048	Matt Stanton	40		USA		4,319m	2:18.9
1050	Krista Pike	50	Victor, NY	USA		4,317m	2:18.9