Workout of the Day

« November 20, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Christian Lembke	37		GER		4,265m	2:20.6
1100	Alessandro Loss	50		ITA		4,265m	2:20.6
1103	Lindsay B	47	AB	CAN	Team Canada	4,264m	2:20.7
1104	Zhanna P.	43		NED		4,260m	2:20.8
1105	Joshua Collins	45	NY	USA		4,259m	2:20.8
1106	Cheryl Stevenson	40		AUS		4,258m	2:20.9
1107	FLOQUET JEAN-MARC	66	MARTEL	FRA	FRENCH INDOOR ROWERS TEAM	4,253m	2:21.0
1108	Drew Kef	45		USA		4,252m	2:21.1
1109	Ozzy Conte	58		USA	Darkhorse Rowing	4,249m	2:21.2
1109	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,249m	2:21.2
1109	Samuel Lawrence	57	York , PA	USA	U.S. Army Veterans	4,249m	2:21.2
1112	Ed Cusack	79	Haddonfield, NJ	USA		4,248m	2:21.2
1113	Tobias Brühne	39		GER		4,247m	2:21.2
1113	Erin H	39		USA		4,247m	2:21.2
1115	Peter Gates	62		GBR	The Diamonds (Over Sixties Erging Group)	4,246m	2:21.3
1116	Bob Peppler	50	NJ	USA		4,245m	2:21.3
1117	Vanessa Nightingale	43		GBR		4,242m	2:21.4
1118	Dan Vatsky	51		USA		4,241m	2:21.4
1118	JD Guillot	46		USA		4,241m	2:21.4
1120	Bruce Voyles	55		USA		4,240m	2:21.5
1121	Todd Shapiro	62	Matthews, NC	USA	RowAlong	4,239m	2:21.5
1122	S Kob	53		USA		4,236m	2:21.6
1123	Brandon Finney	39		USA		4,235m	2:21.6
1124	Bruh Really	35		AUS		4,234m	2:21.7
1125	Jason Bailey	39		AUS		4,233m	2:21.7
1125	Đino Keršun	55	Koprivnica	CRO		4,233m	2:21.7
1127	Christopher Scott	52		USA		4,229m	2:21.8
1127	Mauro Scilligo	61		ITA		4,229m	2:21.8
1129	William Westerman	55	Huddersfield	GBR		4,224m	2:22.0
1129	Graham Turner	56	Southampton	GBR		4,224m	2:22.0
1129	Bradley Liljenquist	38		USA		4,224m	2:22.0
1132	Gery Verkamp	57		USA		4,222m	2:22.1
1133	Christian Mendy	40		USA		4,220m	2:22.1
1133	Kim Daubman	65		USA		4,220m	2:22.1
1135	Ben Eastlack	43		USA		4,219m	2:22.2
1136	Sofie Kleven	25		NOR		4,218m	2:22.2
1136	Evan Guirino	31		USA		4,218m	2:22.2
1138	Mary Murray	59	NJ	USA	Carnegie Lake Rowing Association	4,217m	2:22.2
1138	kate fear	21		USA		4,217m	2:22.2
1140	Sandra Cooper	58		GBR		4,216m	2:22.3
1140	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	4,216m	2:22.3
1140	Szabó Attila	45	Budapest	HUN		4,216m	2:22.3
1143	Jeremy Gould	59		GBR		4,215m	2:22.3
1144	Joerg Ruder	57	Leerstetten/Mfr.	GER		4,214m	2:22.3
1145	Juan Louw	61		RSA		4,210m	2:22.5
1146	Bill Dunbar	76	Brookline , NH	USA	U.S. Navy Veteran	4,209m	2:22.5
1146	Simon Tudiver	43	Ottawa, ON	CAN		4,209m	2:22.5
1146	Jason Alexandre	50	Coventry, RI	USA		4,209m	2:22.5
1149	Harald Angstmann	47		GER		4,208m	2:22.5
1150	Luke Davidson	58	Saucier , MS	USA		4,207m	2:22.6