Workout of the Day

« November 20, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Tristan Oliver	42	WA	AUS		4,265	2:20.6
1101	Christian Lembke	37		GER		4,265	2:20.6
1101	Alessandro Loss	50		ITA		4,265	2:20.6
1104	Lindsay B	47	AB	CAN	Team Canada	4,264	2:20.7
1105	Zhanna P.	43		NED		4,260	2:20.8
1106	Joshua Collins	45	NY	USA		4,259	2:20.8
1107	Cheryl Stevenson	40		AUS		4,258	2:20.9
1108	FLOQUET JEAN-MARC	66	MARTEL	FRA	FRENCH INDOOR ROWERS TEAM	4,253	2:21.0
1109	Drew Kef	45		USA		4,252	2:21.1
1110	Ozzy Conte	58		USA		4,249	2:21.2
1110	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,249	2:21.2
1110	Samuel Lawrence	57	York , PA	USA	U.S. Army Veterans	4,249	2:21.2
1113	Ed Cusack	79	Haddonfield, NJ	USA		4,248	2:21.2
1114	Tobias Brühne	39		GER		4,247	2:21.2
1114	Erin H	39		USA		4,247	2:21.2
1116	Peter Gates	62		GBR	The Diamonds (Over Sixties Erging Group)	4,246	2:21.3
1117	Bob Peppler	50	NJ	USA		4,245	2:21.3
1118	Vanessa Nightingale	43		GBR		4,242	2:21.4
1119	Dan Vatsky	51		USA		4,241	2:21.4
1119	JD Guillot	46		USA		4,241	2:21.4
1121	Bruce Voyles	55		USA		4,240	2:21.5
1122	Todd Shapiro	62	Matthews, NC	USA	RowAlong	4,239	2:21.5
1123	S Kob	53		USA		4,236	2:21.6
1124	Brandon Finney	39		USA		4,235	2:21.6
1125	Bruh Really	35		AUS		4,234	2:21.7
1126	Jason Bailey	39		AUS		4,233	2:21.7
1126	Đino Keršun	55	Koprivnica	CRO		4,233	2:21.7
1128	Christopher Scott	52		USA		4,229	2:21.8
1128	Mauro Scilligo	61		ITA		4,229	2:21.8
1130	William Westerman	55	Huddersfield	GBR	Age Without Limits	4,224	2:22.0
1130	Graham Turner	56	Southampton	GBR		4,224	2:22.0
1130	Bradley Liljenquist	38		USA		4,224	2:22.0
1133	Gery Verkamp	57		USA		4,222	2:22.1
1134	Christian Mendy	40		USA		4,220	2:22.1
1134	Kim Daubman	65		USA		4,220	2:22.1
1136	Ben Eastlack	43		USA		4,219	2:22.2
1137	Sofie Kleven	25		NOR		4,218	2:22.2
1137	Evan Guirino	31		USA		4,218	2:22.2
1139	Mary Murray	59	NJ	USA	Carnegie Lake Rowing Association	4,217	2:22.2
1139	kate fear	21		USA		4,217	2:22.2
1141	Sandra Cooper	58		GBR		4,216	2:22.3
1141	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	4,216	2:22.3
1141	Szabó Attila	45	Budapest	HUN		4,216	2:22.3
1144	Jeremy Gould	59		GBR		4,215	2:22.3
1145	Joerg Ruder	57	Leerstetten/Mfr.	GER		4,214	2:22.3
1146	Juan Louw	61		RSA		4,210	2:22.5
1147	Bill Dunbar	76	Brookline , NH	USA	U.S. Navy Veteran	4,209	2:22.5
1147	Simon Tudiver	43	Ottawa, ON	CAN		4,209	2:22.5
1147	Jason Alexandre	50	Coventry, RI	USA		4,209	2:22.5
1150	Harald Angstmann	47		GER		4,208	2:22.5