Workout of the Day
« November 21, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Freddy Banales | 32 | Flemington, NJ | USA | 3,808m | 1:42.4 | |
| 2 | Nicholas Pryszlak | 43 | NJ | USA | 3,785m | 1:43.0 | |
| 3 | Mitch West | 37 | AUS | 3,700m | 1:45.4 | ||
| 4 | Xavier Michel | 49 | FRA | 3,636m | 1:47.2 | ||
| 5 | Adrian DUMITRU | 38 | FRA | 3,577m | 1:49.0 | ||
| 6 | Dana Alia | 38 | Accord, NY | USA | 3,549m | 1:49.8 | |
| 7 | Dusan Machacek | 57 | Praha | CZE | 3,527m | 1:50.5 | |
| 8 | Julien HENRIET | 42 | Drancy | FRA | 3,509m | 1:51.1 | |
| 9 | Phil Roby | 42 | GBR | 3,498m | 1:51.4 | ||
| 10 | Ola Andersson | 57 | SWE | 3,496m | 1:51.5 | ||
| 11 | iOS17 qa | 23 | POL | 3,492m | 1:51.6 | ||
| 12 | Olivier Lefevre | 45 | FRA | 3,490m | 1:51.7 | ||
| 13 | Petr Hnik | 41 | CZE | 3,489m | 1:51.7 | ||
| 14 | Klas Axell | 47 | SWE | 3,483m | 1:51.9 | ||
| 15 | Simon Duchene | 35 | FRA | 3,464m | 1:52.5 | ||
| 16 | Matthew Wyse | 56 | GBR | 3,421m | 1:54.0 | ||
| 17 | Eoghan Ryan | 39 | IRL | 3,416m | 1:54.1 | ||
| 18 | Vad Art | 34 | FRA | 3,415m | 1:54.2 | ||
| 19 | John Jubar | 34 | USA | 3,413m | 1:54.2 | ||
| 20 | mikael bredman | 49 | SWE | 3,404m | 1:54.5 | ||
| 21 | Petr Gross | 47 | Brno | CZE | 3,393m | 1:54.9 | |
| 22 | Gary Fryer | 43 | GBR | 3,381m | 1:55.3 | ||
| 23 | Brian McIntyre | 34 | USA | 3,378m | 1:55.4 | ||
| 24 | Erik N | 54 | SWE | 3,377m | 1:55.4 | ||
| 25 | Trevor Leonard | 39 | USA | 3,369m | 1:55.7 | ||
| 26 | Anders Engström | 47 | SWE | 3,336m | 1:56.9 | ||
| 27 | Jens Uhlig | 44 | GER | 3,331m | 1:57.0 | ||
| 28 | Petter Ljunggren | 58 | Borås | SWE | 3,326m | 1:57.2 | |
| 29 | Markus Rienecker | 46 | GER | 3,307m | 1:57.9 | ||
| 30 | Andy Nevitt | 42 | WI | USA | 3,302m | 1:58.1 | |
| 31 | Kevin McNally | 29 | USA | 3,299m | 1:58.2 | ||
| 32 | Pierre Olsson | 54 | SWE | 3,281m | 1:58.8 | ||
| 33 | Denis Moronge | 41 | CZE | 3,274m | 1:59.1 | ||
| 34 | Aaron Fleming | 36 | Brisbane, QLD | AUS | 3,273m | 1:59.1 | |
| 35 | Frédéric Faubert | 43 | FRA | 3,260m | 1:59.6 | ||
| 36 | Emre Konuk | 40 | Antalya | TUR | 3,249m | 2:00.0 | |
| 37 | Walter Mallinger | 57 | AUT | 3,233m | 2:00.6 | ||
| 38 | jason lewins | 53 | GBR | 3,224m | 2:00.9 | ||
| 39 | Stewart Connor | 34 | GBR | 3,217m | 2:01.2 | ||
| 40 | Ryan Romich | 32 | USA | 3,209m | 2:01.5 | ||
| 41 | Stefan Johansson | 48 | SWE | 3,204m | 2:01.7 | ||
| 42 | Maxim Orlov | 37 | USA | 3,200m | 2:01.8 | ||
| 43 | Robert Bernardo | 40 | OH | USA | 3,198m | 2:01.9 | |
| 44 | David Bradbury | 68 | Coldwater, ON | CAN | 3,184m | 2:02.4 | |
| 45 | Craig Douglas | 40 | GBR | 3,168m | 2:03.1 | ||
| 46 | Jules Michel | 20 | FRA | 3,152m | 2:03.7 | ||
| 47 | Alexandra Nilsson | 31 | SWE | 3,137m | 2:04.3 | ||
| 48 | agustin Mayoral Cesar | 41 | ESP | 3,125m | 2:04.8 | ||
| 49 | Anthony Baillarger | 37 | FRA | 3,119m | 2:05.0 | ||
| 50 | Wojciech Blaszczyk | 43 | POL | 3,106m | 2:05.5 |