Workout of the Day

« November 21, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Result	Pace
1	Freddy Banales	32	Flemington, NJ	USA	3,808	1:42.4
2	Nicholas Pryszlak	43	NJ	USA	3,785	1:43.0
3	Mitch West	37		AUS	3,700	1:45.4
4	Adrian DUMITRU	38		FRA	3,577	1:49.0
5	Dana Alia	38	Accord, NY	USA	3,549	1:49.8
6	Dusan Machacek	57	Praha	CZE	3,527	1:50.5
7	Julien HENRIET	42	Drancy	FRA	3,509	1:51.1
8	Phil Roby	42		GBR	3,498	1:51.4
9	Ola Andersson	57		SWE	3,496	1:51.5
10	iOS17 qa	23		POL	3,492	1:51.6
11	Olivier Lefevre	45		FRA	3,490	1:51.7
12	Petr Hnik	41		CZE	3,489	1:51.7
13	Klas Axell	47		SWE	3,483	1:51.9
14	Simon Duchene	35		FRA	3,464	1:52.5
15	Matthew Wyse	56		GBR	3,421	1:54.0
16	Eoghan Ryan	39		IRL	3,416	1:54.1
17	Vad Art	34		FRA	3,415	1:54.2
18	John Jubar	34		USA	3,413	1:54.2
19	mikael bredman	49		SWE	3,404	1:54.5
20	Petr Gross	47	Brno	CZE	3,393	1:54.9
21	Gary Fryer	43		GBR	3,381	1:55.3
22	Brian McIntyre	34		USA	3,378	1:55.4
23	Erik N	54		SWE	3,377	1:55.4
24	Trevor Leonard	39		USA	3,369	1:55.7
25	Anders Engström	47		SWE	3,336	1:56.9
26	Jens Uhlig	44		GER	3,331	1:57.0
27	Petter Ljunggren	58	Borås	SWE	3,326	1:57.2
28	Markus Rienecker	46		GER	3,307	1:57.9
29	Andy Nevitt	42	WI	USA	3,302	1:58.1
30	Kevin McNally	29		USA	3,299	1:58.2
31	Pierre Olsson	54		SWE	3,281	1:58.8
32	Denis Moronge	41		CZE	3,274	1:59.1
33	Aaron Fleming	36	Brisbane, QLD	AUS	3,273	1:59.1
34	Frédéric Faubert	43		FRA	3,260	1:59.6
35	Emre Konuk	40	Antalya	TUR	3,249	2:00.0
36	Walter Mallinger	57		AUT	3,233	2:00.6
37	jason lewins	53		GBR	3,224	2:00.9
38	Stewart Connor	34		GBR	3,217	2:01.2
39	Ryan Romich	32		USA	3,209	2:01.5
40	Stefan Johansson	48		SWE	3,204	2:01.7
41	Maxim Orlov	37		USA	3,200	2:01.8
42	Robert Bernardo	40	OH	USA	3,198	2:01.9
43	David Bradbury	68	Coldwater, ON	CAN	3,184	2:02.4
44	Craig Douglas	40		GBR	3,168	2:03.1
45	Jules Michel	20		FRA	3,152	2:03.7
46	Alexandra Nilsson	31		SWE	3,137	2:04.3
47	agustin Mayoral Cesar	41		ESP	3,125	2:04.8
48	Anthony Baillarger	37		FRA	3,119	2:05.0
49	Wojciech Blaszczyk	43		POL	3,106	2:05.5
50	Yan Ribiere	44	Paris	FRA	3,101	2:05.7