Workout of the Day
« November 21, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Darius Potts | 55 | IA | USA | 2,537m | 2:33.7 | |
| 102 | Simon LEE | 37 | KOR | 2,526m | 2:34.3 | ||
| 103 | Joaquín De Colombres | 60 | MEX | 2,476m | 2:37.5 | ||
| 104 | Ryan Jimenez | 34 | Augusta, GA | USA | 2,471m | 2:37.8 | |
| 105 | Adam Mellis | 59 | USA | 2,468m | 2:38.0 | ||
| 106 | Toya Bessey | 45 | Austrey | GBR | 2,439m | 2:39.9 | |
| 107 | Candido Hernandez | 50 | USA | 2,370m | 2:44.5 | ||
| 108 | Tony Pequeno | 50 | USA | 2,358m | 2:45.3 | ||
| 109 | Sam Moss | 59 | USA | 2,315m | 2:48.4 | ||
| 110 | Joyce Holz | 61 | USA | 2,264m | 2:52.2 | ||
| 111 | Juan A | 33 | USA | 2,236m | 2:54.4 | ||
| 112 | Erdenebileg Purevsuren | 38 | Los Angeles , CA | USA | 2,079m | 3:07.5 | |
| 113 | Annie Dominic | 73 | USA | 1,851m | 3:30.6 | ||
| 114 | Ajay Panchal | 43 | GBR | 1,720m | 3:46.7 |