Workout of the Day

« November 21, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Yan Ribiere	44	Paris	FRA		3,101m	2:05.7
52	Paweł Ochojski	37		POL		3,099m	2:05.8
53	Bryce Daniel	33	East Cambridgeshire	GBR	Isle of Ely Rowing Club	3,098m	2:05.8
54	Terrence Abrahams	-		USA		3,095m	2:06.0
55	Eugene Milky	39		USA		3,085m	2:06.4
56	Ben Griffiths	45	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	3,076m	2:06.7
57	P Mac	39		USA		3,054m	2:07.7
58	Tom Hoff	51		NOR		3,041m	2:08.2
59	Ilan Hubert	18		FRA		3,036m	2:08.4
60	Stefan Mutas	58		SWE		3,029m	2:08.7
61	Simon Winkelmann	29		SUI		3,028m	2:08.7
62	Roy Norrington	55		NZL		3,011m	2:09.5
63	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	2,990m	2:10.4
64	Ben Robinson	37		GBR		2,965m	2:11.5
65	Simon Beamish	36		GBR		2,962m	2:11.6
66	josh carlson	52	VT	USA	Concept2, Inc, Morrisville, VT	2,944m	2:12.4
67	Daniel Hahn	49	Biberach	GER		2,943m	2:12.5
68	Marty Lorkowski	48		USA		2,942m	2:12.5
69	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	2,940m	2:12.6
70	Michael Knight	46	MD	USA		2,932m	2:13.0
71	Cedrik CRioux	43		CAN		2,930m	2:13.1
72	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	2,917m	2:13.6
73	Nick Smith	56	Kent	GBR	Silent Water Neufeld	2,911m	2:13.9
74	Sara H	43		USA		2,895m	2:14.7
75	Jonas Forslund	53		SWE		2,893m	2:14.8
76	Brett Rush	55	Columbus , OH	USA		2,879m	2:15.4
77	Joanne Hindmarsh	47		GBR		2,877m	2:15.5
78	Eric Kamisher	64		USA		2,876m	2:15.6
79	Leo Doble	48		PHI		2,866m	2:16.0
80	Mike Chernysh	40	Pittsburgh, PA	USA		2,857m	2:16.5
81	Mike McParlan	66		USA		2,853m	2:16.6
82	Christian J	43		SWE		2,837m	2:17.4
83	Marcus Whitticombe	59		GBR		2,826m	2:18.0
84	Ralf Mielke	47		USA		2,801m	2:19.2
85	Michael Walz	56		GER		2,790m	2:19.7
86	Peter Dahlberg	56	Mönsterås	SWE		2,789m	2:19.8
87	Iwan Bourton	51	Clevedon	GBR	TEAM TONS	2,786m	2:19.9
88	Myles Chase	38		USA		2,784m	2:20.0
89	David Wee	33		SIN		2,781m	2:20.2
90	Torjus Jensen	53		NOR		2,775m	2:20.5
91	Leo Cunningham	63	Los Gatos, CA	USA		2,720m	2:23.3
92	Sérgio Scallabis	43		POR		2,718m	2:23.4
93	Chuck Holt	54		USA		2,715m	2:23.6
94	Norman Otto	54		USA		2,695m	2:24.7
95	Rob B	49	WI	USA	RowAlong	2,675m	2:25.7
96	Sonia De Rose	58	Sunshine Coast, QLD	AUS		2,673m	2:25.9
97	Tanya Cashin	48		AUS		2,643m	2:27.5
98	Stephen Dominic	68	Oro Valley, AZ	USA		2,615m	2:29.1
99	Jonathan Dobbin	41		AUS	ARFFS	2,572m	2:31.6
100	Chris von Csefalvay	37	Denver, CO	USA	Oxford University	2,544m	2:33.3