Workout of the Day

« November 21, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Paweł Ochojski	37		POL		3,099	2:05.8
52	Bryce Daniel	33	East Cambridgeshire	GBR	Isle of Ely Rowing Club	3,098	2:05.8
53	Terrence Abrahams	-		USA		3,095	2:06.0
54	Eugene Milky	39		USA		3,085	2:06.4
55	Ben Griffiths	45	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	3,076	2:06.7
56	P Mac	39		USA		3,054	2:07.7
57	Tom Hoff	51		NOR		3,041	2:08.2
58	Ilan Hubert	18		FRA		3,036	2:08.4
59	Stefan Mutas	58		SWE		3,029	2:08.7
60	Simon Winkelmann	29		SUI		3,028	2:08.7
61	Roy Norrington	55		NZL		3,011	2:09.5
62	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	2,990	2:10.4
63	Ben Robinson	37		GBR		2,965	2:11.5
64	Simon Beamish	36		GBR		2,962	2:11.6
65	josh carlson	52	VT	USA	Concept2, Inc, Morrisville, VT	2,944	2:12.4
66	Daniel Hahn	49	Biberach	GER		2,943	2:12.5
67	Marty Lorkowski	48		USA		2,942	2:12.5
68	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	2,940	2:12.6
69	Michael Knight	46	MD	USA		2,932	2:13.0
70	Cedrik CRioux	43		CAN		2,930	2:13.1
71	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	2,917	2:13.6
72	Nick Smith	56	Kent	GBR	Silent Water Neufeld	2,911	2:13.9
73	Sara H	43		USA		2,895	2:14.7
74	Jonas Forslund	53		SWE		2,893	2:14.8
75	Brett Rush	55	Columbus , OH	USA		2,879	2:15.4
76	Joanne Hindmarsh	47		GBR		2,877	2:15.5
77	Eric Kamisher	64		USA		2,876	2:15.6
78	Leo Doble	48		PHI		2,866	2:16.0
79	Mike Chernysh	40	Pittsburgh, PA	USA		2,857	2:16.5
80	Mike McParlan	66	MN	USA		2,853	2:16.6
81	Christian J	43		SWE		2,837	2:17.4
82	Marcus Whitticombe	59		GBR		2,826	2:18.0
83	Ralf Mielke	47		USA		2,801	2:19.2
84	Michael Walz	56		GER		2,790	2:19.7
85	Peter Dahlberg	56	Mönsterås	SWE		2,789	2:19.8
86	Iwan Bourton	51	Clevedon	GBR	TEAM TONS	2,786	2:19.9
87	Myles Chase	38		USA		2,784	2:20.0
88	David Wee	33		SIN		2,781	2:20.2
89	Torjus Jensen	53		NOR		2,775	2:20.5
90	Leo Cunningham	63	Los Gatos, CA	USA		2,720	2:23.3
91	Sérgio Scallabis	43		POR		2,718	2:23.4
92	Chuck Holt	54		USA		2,715	2:23.6
93	Norman Otto	54		USA		2,695	2:24.7
94	Rob B	49	WI	USA	RowAlong	2,675	2:25.7
95	Sonia De Rose	58	Sunshine Coast, QLD	AUS		2,673	2:25.9
96	Tanya Cashin	48		AUS		2,643	2:27.5
97	Stephen Dominic	68	Oro Valley, AZ	USA		2,615	2:29.1
98	Jonathan Dobbin	41	Alligator creek, QLD	AUS	ARFFS	2,572	2:31.6
99	Chris von Csefalvay	37	Denver, CO	USA	Oxford University	2,544	2:33.3
100	Darius Potts	55	IA	USA		2,537	2:33.7