Workout of the Day
« December 16, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | robert colt | 70 | reno, NV | USA | 4,230m | 2:28.9 | |
| 52 | Kathy Nichols | 56 | Coronado, CA | USA | 4,187m | 2:30.4 | |
| 52 | Chris Moore | 42 | Spokane , WA | USA | Retired U.S. Air Force | 4,187m | 2:30.4 |
| 54 | Maren Hagen | 65 | USA | 4,124m | 2:32.7 | ||
| 55 | Stephen Dominic | 68 | Oro Valley, AZ | USA | 4,119m | 2:32.9 | |
| 56 | stefan merrit | 52 | Vienna | AUT | 4,045m | 2:35.7 | |
| 57 | William Donnelly | 82 | Seattle, WA | USA | 3,899m | 2:41.5 | |
| 58 | Tihitena McLaurin | 43 | District of Columbia, DC | USA | 3,852m | 2:43.5 | |
| 59 | Toya Bessey | 45 | Austrey | GBR | 3,800m | 2:45.7 | |
| 60 | Adam Abraham | 39 | USA | 3,781m | 2:46.6 | ||
| 61 | karine Ouellette | 51 | CAN | 3,640m | 2:53.0 | ||
| 62 | David Hayes | 69 | Lovington, NM | USA | Live2Row Studios | 3,537m | 2:58.1 |
| 63 | Janine Hofmann | 34 | GER | 3,492m | 3:00.4 |