Workout of the Day
« December 16, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Warren Matthews | 54 | Swindon | GBR | Dorset & Wiltshire Fire Service | 5,811m | 1:48.4 |
2 | Nick Balazs | 47 | Madison, WI | USA | U.S. Navy Veteran | 5,587m | 1:52.7 |
3 | mirko Giordani | 48 | ITA | 5,542m | 1:53.6 | ||
4 | Bérenger Lahouste | 37 | Dreux | FRA | 5,406m | 1:56.5 | |
5 | Dane Greenfield | 37 | Drag Factory | AUS | Drag Factory | 5,387m | 1:56.9 |
6 | Sebastian Kosiorek | 40 | POL | 5,368m | 1:57.3 | ||
7 | Erick Sokn | 65 | WI | USA | U.S. Army Veterans | 5,293m | 1:59.0 |
8 | Dan Kozak | 37 | Anchorage, AK | USA | 5,212m | 2:00.8 | |
9 | C G | 34 | GER | 5,184m | 2:01.5 | ||
10 | lafeil wu | 44 | 青岛 | CHN | 5,161m | 2:02.0 | |
11 | Hugo Lattier | 26 | FRA | 5,135m | 2:02.6 | ||
12 | Markus Rienecker | 46 | GER | 5,126m | 2:02.9 | ||
13 | Colin O’Connor | 32 | Limington, ME | USA | 5,078m | 2:04.0 | |
14 | Alessandro Tomaselli | 52 | Milano | ITA | 5,052m | 2:04.7 | |
15 | Helge Fjeldstad | 63 | Oslo | NOR | 5,050m | 2:04.7 | |
16 | Rocky Cianfrocca | 43 | USA | 5,010m | 2:05.7 | ||
17 | Mattias Bülow | - | SWE | 4,995m | 2:06.1 | ||
18 | Dominique Müller | 42 | Dresden | GER | CrossFit DD | 4,986m | 2:06.3 |
19 | Dave Tessier | 59 | North Bay, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,976m | 2:06.6 |
20 | Mike Huffman | 53 | Columbia Falls, MT | USA | 4,952m | 2:07.2 | |
21 | Jon-Emil Blomstedt | 45 | SWE | 4,918m | 2:08.1 | ||
22 | Laurent Vil | 33 | FRA | 4,913m | 2:08.2 | ||
23 | Jordan Mayes | 31 | GBR | 4,910m | 2:08.3 | ||
24 | Michael Gilfillan | 66 | USA | 4,888m | 2:08.8 | ||
24 | Phillip Wadsworth | 67 | Cleveland Heights, OH | USA | 4,888m | 2:08.8 | |
26 | Ski Erg | 45 | GER | 4,855m | 2:09.7 | ||
27 | Mark Gunderson | 51 | USA | 4,783m | 2:11.7 | ||
28 | Adrien Matyaszczyk | 20 | FRA | 4,765m | 2:12.2 | ||
29 | Mark Grima | 62 | SWE | 4,753m | 2:12.5 | ||
30 | Karl Williams | 50 | GBR | 4,739m | 2:12.9 | ||
31 | Yuriy Tszhan | 54 | Almaty | KAZ | 4,708m | 2:13.8 | |
32 | Martin Neczaj | 41 | GBR | 4,658m | 2:15.2 | ||
33 | Michel Aubry | 68 | St germain sur avre | FRA | 4,654m | 2:15.3 | |
34 | Justin Bibby | 54 | GBR | 4,601m | 2:16.9 | ||
35 | Steph Steph | 55 | FRA | 4,587m | 2:17.3 | ||
36 | Konrad Schwarz | 57 | GER | 4,571m | 2:17.8 | ||
37 | Igor Pantuza | 20 | BRA | 4,569m | 2:17.8 | ||
38 | Tom Albert | 66 | Ballwin, MO | USA | St. Louis Rowing Club | 4,536m | 2:18.8 |
39 | Rasmus Tramp Frederiksen | 39 | DEN | 4,505m | 2:19.8 | ||
40 | Mike Duncan | 54 | Hoover, AL | USA | 4,495m | 2:20.1 | |
41 | Nick Thorley | 35 | GBR | 4,493m | 2:20.2 | ||
42 | Dave Reid | 59 | Windsor, ON | CAN | 4,437m | 2:21.9 | |
43 | Philip Cappuccio | 45 | Egg Harbor Township, NJ | USA | 4,410m | 2:22.8 | |
44 | Tarun Yamdagni | 44 | Perth 🇦🇺, WA | AUS | RowAlong | 4,346m | 2:24.9 |
45 | Gareth White | 53 | GBR | 4,290m | 2:26.8 | ||
46 | Dan Leber | 37 | USA | 4,286m | 2:26.9 | ||
47 | Andrew Michaud | 47 | Puslinch, ON | CAN | 4,285m | 2:27.0 | |
48 | Johan Leutscher | 59 | Stavanger | NOR | 4,265m | 2:27.7 | |
49 | Erik Dekker | 40 | NED | 4,246m | 2:28.3 | ||
49 | Clive Woodman | 65 | Cargreen | GBR | 4,246m | 2:28.3 |