Workout of the Day

« December 16, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Warren Matthews	54	Swindon	GBR	Dorset & Wiltshire Fire Service	5,811	1:48.4
2	Nick Balazs	47	Madison, WI	USA	U.S. Navy Veteran	5,587	1:52.7
3	mirko Giordani	48		ITA		5,542	1:53.6
4	Bérenger Lahouste	37	Dreux	FRA	French National Gendarmerie	5,406	1:56.5
5	Dane Greenfield	37	VIC	AUS	Drag Factory	5,387	1:56.9
6	Sebastian Kosiorek	40	Ełk	POL		5,368	1:57.3
7	Erick Sokn	65	WI	USA	U.S. Army Veterans	5,293	1:59.0
8	Dan Kozak	37	Anchorage, AK	USA		5,212	2:00.8
9	C G	34		GER		5,184	2:01.5
10	lafeil wu	44	青岛	CHN		5,161	2:02.0
11	Hugo Lattier	26		FRA		5,135	2:02.6
12	Markus Rienecker	46		GER		5,126	2:02.9
13	Colin O’Connor	32	Limington, ME	USA		5,078	2:04.0
14	Alessandro Tomaselli	52	Milano	ITA		5,052	2:04.7
15	Helge Fjeldstad	63	Oslo	NOR		5,050	2:04.7
16	Rocky Cianfrocca	43		USA		5,010	2:05.7
17	Mattias Bülow	-		SWE		4,995	2:06.1
18	Dominique Müller	42	Dresden	GER	CrossFit DD	4,986	2:06.3
19	Dave Tessier	59	North Bay, ON	CAN		4,976	2:06.6
20	Mike Huffman	53	Columbia Falls, MT	USA		4,952	2:07.2
21	Jon-Emil Blomstedt	45		SWE		4,918	2:08.1
22	Laurent Vil	33		FRA		4,913	2:08.2
23	Jordan Mayes	31		GBR		4,910	2:08.3
24	Michael Gilfillan	66		USA		4,888	2:08.8
24	Phillip Wadsworth	67	Cleveland Heights, OH	USA		4,888	2:08.8
26	Ski Erg	45		GER		4,855	2:09.7
27	Mark Gunderson	51		USA		4,783	2:11.7
28	Adrien Matyaszczyk	20		FRA		4,765	2:12.2
29	Mark Grima	62		SWE		4,753	2:12.5
30	Karl Williams	50		GBR		4,739	2:12.9
31	Yuriy Tszhan	54	Almaty	KAZ		4,708	2:13.8
32	Martin Neczaj	41		GBR		4,658	2:15.2
33	Michel Aubry	68	St germain sur avre	FRA		4,654	2:15.3
34	Justin Bibby	54		GBR		4,601	2:16.9
35	Steph Steph	55		FRA		4,587	2:17.3
36	Konrad Schwarz	57		GER		4,571	2:17.8
37	Igor Pantuza	20		BRA		4,569	2:17.8
38	Tom Albert	66	Ballwin, MO	USA	St. Louis Rowing Club	4,536	2:18.8
39	Rasmus Tramp Frederiksen	39		DEN		4,505	2:19.8
40	Mike Duncan	54	Hoover, AL	USA		4,495	2:20.1
41	Nick Thorley	35		GBR		4,493	2:20.2
42	Dave Reid	59	Windsor, ON	CAN		4,437	2:21.9
43	Philip Cappuccio	45	Egg Harbor Township, NJ	USA		4,410	2:22.8
44	Tarun Yamdagni	44	Perth 🇦🇺, WA	AUS	RowAlong	4,346	2:24.9
45	Gareth White	53		GBR		4,290	2:26.8
46	Dan Leber	37		USA		4,286	2:26.9
47	Andrew Michaud	47	Puslinch, ON	CAN		4,285	2:27.0
48	Johan Leutscher	59	Stavanger	NOR		4,265	2:27.7
49	Erik Dekker	40		NED		4,246	2:28.3
49	Clive Woodman	65	Cargreen	GBR		4,246	2:28.3