Workout of the Day

« December 15, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Brian Vernetti	36		USA		2,388m	1:40.5
2	Arne DB	41		BEL	Wickström Coaching	2,348m	1:42.2
3	Ryan Romich	32		USA		2,333m	1:42.8
4	Nick Blum	38		GER		2,331m	1:42.9
5	Simon Beittler	34		GER		2,323m	1:43.3
6	Daniel Smart	41		GBR		2,320m	1:43.4
7	Dan French	40	Jordan Springs, NSW	AUS	Body Blitz Personal Training	2,305m	1:44.1
7	Erick Sokn	65	WI	USA	U.S. Army Veterans	2,305m	1:44.1
9	Devin Anderson	17		USA		2,303m	1:44.2
10	Martyna QA	27		POL		2,297m	1:44.4
11	Brian McIntyre	34		USA		2,285m	1:45.0
12	Steve Huckvale	54	Sutton Coldfield	GBR		2,281m	1:45.2
13	Tyler Lyttle	27		GBR		2,271m	1:45.6
14	Håkan Wettergren	59	Ljungsbro	SWE		2,250m	1:46.6
15	Trevor Leonard	39		USA		2,239m	1:47.1
16	Michały Qaaa	23		POL		2,237m	1:47.2
17	Gert Hansen	61	Vallensbæk	DEN	SUB-7 IRC	2,234m	1:47.4
18	Gabe Schwartz	20		USA		2,210m	1:48.5
18	Wade Ferkey	48	Oregon, WI	USA		2,210m	1:48.5
20	Jochen Treier	33		GER		2,207m	1:48.7
21	Dan Prince	36		GBR		2,202m	1:48.9
22	Blair Agan	31		USA		2,197m	1:49.2
23	Phil Pellegrini	48		GBR		2,195m	1:49.3
24	Jules Michel	20		FRA		2,193m	1:49.4
25	Simon Hughes	42		GBR		2,182m	1:49.9
26	Zach Barrie	27		AUS		2,177m	1:50.2
27	Ayden Pishl	28		USA		2,176m	1:50.2
28	Fabian Neugirg	35		SWE		2,172m	1:50.4
29	Pierre AMALRIC	36		FRA		2,152m	1:51.5
30	Markus Rienecker	46		GER		2,149m	1:51.6
31	Rocky Cianfrocca	43		USA		2,145m	1:51.8
32	Steven Bishop	42		AUS		2,138m	1:52.2
33	Nick Sharp	44		AUS		2,136m	1:52.3
34	Todd Pepino	36	FL	USA		2,127m	1:52.8
34	Herizo Randriamparany	42		FRA		2,127m	1:52.8
34	Hugo Lattier	26		FRA		2,127m	1:52.8
37	Ovidiu LACATUSU	42		FRA		2,125m	1:52.9
38	Anthony Baillarger	38		FRA		2,117m	1:53.3
39	Knut Rabbe	53	Haslum	NOR	Basement Rowing Club	2,113m	1:53.5
40	Steve Koski	40	Chelsea	USA	USAF Veterans	2,112m	1:53.6
41	Thomas Breivik	40		NOR		2,096m	1:54.5
42	Justin Potier	22		FRA		2,084m	1:55.1
43	Tim Gilbert	42	Torrington	GBR	Royal Engineers	2,077m	1:55.5
44	Douglas Webster	47		GBR		2,057m	1:56.6
45	Erik Wheeler	43	Franklin, NH	USA		2,043m	1:57.4
46	Silvester Wijnia	49		NED		2,038m	1:57.7
47	Maxim Orlov	37		USA		2,032m	1:58.1
48	Benoit Trépanier	46		CAN		2,003m	1:59.8
49	Bob Jones	56	IA	USA		1,989m	2:00.6
50	Adrian Buergi	62		SUI		1,986m	2:00.8