Workout of the Day
« December 14, 2023 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Christian Coe | 39 | AK | USA | Fairbanks AK nordic | 4,720m | 1:41.6 |
2 | Robert Cote | 57 | Papillion, NE | USA | 4,602m | 1:44.3 | |
3 | David Thalacker | 52 | Lexington, KY | USA | 4,434m | 1:48.2 | |
3 | Daniel Grati | 38 | Chisinau | MDA | 4,434m | 1:48.2 | |
5 | Karl Johnson | 46 | Dubai | UAE | 4,387m | 1:49.4 | |
6 | Daniel Smart | 41 | GBR | 4,379m | 1:49.6 | ||
7 | Keith Darby | 48 | Ashingdon | GBR | Red Line Rowers | 4,338m | 1:50.6 |
8 | Angelo Sacino | 46 | USA | 4,326m | 1:50.9 | ||
9 | Brian McIntyre | 34 | USA | 4,315m | 1:51.2 | ||
10 | Sebastian Kosiorek | 40 | POL | 4,312m | 1:51.3 | ||
11 | Vad Art | 34 | FRA | 4,293m | 1:51.8 | ||
12 | Björn Forsberg | 39 | SWE | 4,257m | 1:52.7 | ||
13 | Steve Huckvale | 54 | Sutton Coldfield | GBR | 4,238m | 1:53.2 | |
14 | David Carpentier | 49 | FRA | 4,228m | 1:53.5 | ||
15 | Brad Denver | 45 | VIC | AUS | 4,225m | 1:53.6 | |
16 | Markus Rienecker | 46 | GER | 4,138m | 1:55.9 | ||
17 | Rocky Cianfrocca | 43 | USA | 4,121m | 1:56.4 | ||
18 | Herizo Randriamparany | 42 | FRA | 4,116m | 1:56.6 | ||
19 | Eric Beaudoin | 44 | St-Bruno, QC | CAN | 4,105m | 1:56.9 | |
20 | Jack Lange | 60 | My garage | FIN | 4,076m | 1:57.7 | |
21 | Dave Tessier | 59 | North Bay, ON | CAN | 4,075m | 1:57.7 | |
22 | Burchici Boban | 18 | ROU | CrossFit Timișoara | 4,063m | 1:58.1 | |
23 | Simon Winkelmann | 29 | SUI | 4,022m | 1:59.3 | ||
24 | Adrien Schiada | 30 | FRA | 3,996m | 2:00.1 | ||
25 | David Sykes | 61 | AUS | 3,993m | 2:00.2 | ||
26 | Youmash Rai | 27 | GBR | 3,960m | 2:01.2 | ||
27 | Oscar Blom | 36 | SWE | 3,929m | 2:02.1 | ||
27 | Richard Watson | 56 | Beverley | GBR | EXR Rowing | 3,929m | 2:02.1 |
29 | Douglas Webster | 47 | GBR | 3,918m | 2:02.5 | ||
29 | Igor Pantuza | 20 | BRA | 3,918m | 2:02.5 | ||
31 | Phil Pellegrini | 48 | GBR | 3,909m | 2:02.7 | ||
32 | oli cros | 52 | Saint Raphël | FRA | 3,885m | 2:03.5 | |
33 | Emre Konuk | 40 | Antalya | TUR | 3,871m | 2:03.9 | |
34 | Dean Hardy | 29 | USA | 3,817m | 2:05.7 | ||
35 | Michael Gilfillan | 66 | USA | 3,778m | 2:07.0 | ||
36 | Ben Griffiths | 45 | 🏴 | GBR | The Garage Gym | 3,754m | 2:07.8 |
37 | Mikael Omma | 51 | SWE | 3,744m | 2:08.2 | ||
38 | Brad Lawrence | 57 | AUS | 3,736m | 2:08.4 | ||
39 | Roger Knox | 52 | USA | 3,734m | 2:08.5 | ||
40 | Scott Maurer | 38 | USA | 3,731m | 2:08.6 | ||
41 | John Sanders | 45 | USA | 3,719m | 2:09.0 | ||
42 | David Wee | 33 | SIN | 3,705m | 2:09.5 | ||
43 | Hannes Botes | 64 | Johannesburg | RSA | The Diamonds (Over Sixties Erging Group) | 3,692m | 2:10.0 |
44 | Willy Bjørsnøs | 68 | Kongsberg | NOR | The Diamonds (Over Sixties Erging Group) | 3,676m | 2:10.5 |
45 | Mark Gendall | 51 | GBR | 3,668m | 2:10.8 | ||
46 | Roy Norrington | 55 | NZL | 3,663m | 2:11.0 | ||
47 | Damian Walch | 57 | Glen Ellyn, IL | USA | 3,626m | 2:12.3 | |
48 | Guy Bailey | 57 | Perth, WA | AUS | 3,617m | 2:12.7 | |
49 | Brett Rush | 55 | Columbus , OH | USA | 3,600m | 2:13.3 | |
50 | John Evensen | 60 | Odenton, MD | USA | U.S. Coast Guard | 3,594m | 2:13.5 |