Workout of the Day

« December 14, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Christian Coe 39 USA 4,720m 1:41.6
2 Robert Cote 57 USA 4,602m 1:44.3
3 David Thalacker 52 USA 4,434m 1:48.2
3 Daniel Grati 38 MDA 4,434m 1:48.2
5 Karl Johnson 46 UAE 4,387m 1:49.4
6 Daniel Smart 41 GBR 4,379m 1:49.6
7 Keith Darby 48 GBR 4,338m 1:50.6
8 Angelo Sacino 46 USA 4,326m 1:50.9
9 Brian McIntyre 34 USA 4,315m 1:51.2
10 Sebastian Kosiorek 40 POL 4,312m 1:51.3
11 Vad Art 34 FRA 4,293m 1:51.8
12 Björn Forsberg 39 SWE 4,257m 1:52.7
13 Steve Huckvale 54 GBR 4,238m 1:53.2
14 David Carpentier 49 FRA 4,228m 1:53.5
15 Brad Denver 45 AUS 4,225m 1:53.6
16 Markus Rienecker 46 GER 4,138m 1:55.9
17 Rocky Cianfrocca 43 USA 4,121m 1:56.4
18 Herizo Randriamparany 42 FRA 4,116m 1:56.6
19 Eric Beaudoin 44 CAN 4,105m 1:56.9
20 Jack Lange 60 FIN 4,076m 1:57.7
21 Dave Tessier 59 CAN 4,075m 1:57.7
22 Burchici Boban 18 ROU 4,063m 1:58.1
23 Simon Winkelmann 29 SUI 4,022m 1:59.3
24 Adrien Schiada 30 FRA 3,996m 2:00.1
25 David Sykes 61 AUS 3,993m 2:00.2
26 Youmash Rai 27 GBR 3,960m 2:01.2
27 Oscar Blom 36 SWE 3,929m 2:02.1
27 Richard Watson 56 GBR 3,929m 2:02.1
29 Douglas Webster 47 GBR 3,918m 2:02.5
29 Igor Pantuza 20 BRA 3,918m 2:02.5
31 Phil Pellegrini 48 GBR 3,909m 2:02.7
32 oli cros 52 FRA 3,885m 2:03.5
33 Emre Konuk 40 TUR 3,871m 2:03.9
34 Dean Hardy 29 USA 3,817m 2:05.7
35 Michael Gilfillan 66 USA 3,778m 2:07.0
36 Ben Griffiths 45 GBR 3,754m 2:07.8
37 Mikael Omma 51 SWE 3,744m 2:08.2
38 Brad Lawrence 57 AUS 3,736m 2:08.4
39 Roger Knox 52 USA 3,734m 2:08.5
40 Scott Maurer 38 USA 3,731m 2:08.6
41 John Sanders 45 USA 3,719m 2:09.0
42 David Wee 33 SIN 3,705m 2:09.5
43 Hannes Botes 64 RSA 3,692m 2:10.0
44 Willy Bjørsnøs 68 NOR 3,676m 2:10.5
45 Mark Gendall 51 GBR 3,668m 2:10.8
46 Roy Norrington 55 NZL 3,663m 2:11.0
47 Damian Walch 57 USA 3,626m 2:12.3
48 Guy Bailey 57 AUS 3,617m 2:12.7
49 Brett Rush 55 USA 3,600m 2:13.3
50 John Evensen 60 USA 3,594m 2:13.5