Workout of the Day

« December 14, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	39	AK	USA	Fairbanks AK nordic	4,720m	1:41.6
2	Robert Cote	57	Papillion, NE	USA		4,602m	1:44.3
3	David Thalacker	52	Lexington, KY	USA		4,434m	1:48.2
3	Daniel Grati	38	Chisinau	MDA		4,434m	1:48.2
5	Karl Johnson	46	Perth, WA	AUS		4,387m	1:49.4
6	Daniel Smart	41		GBR		4,379m	1:49.6
7	Keith Darby	48	Ashingdon	GBR	Red Line Rowers	4,338m	1:50.6
8	Angelo Sacino	46		USA		4,326m	1:50.9
9	Brian McIntyre	34		USA		4,315m	1:51.2
10	Sebastian Kosiorek	40		POL		4,312m	1:51.3
11	Vad Art	34		FRA		4,293m	1:51.8
12	Björn Forsberg	39		SWE		4,257m	1:52.7
13	Steve Huckvale	54	Sutton Coldfield	GBR		4,238m	1:53.2
14	David Carpentier	49		FRA		4,228m	1:53.5
15	Brad Denver	45	VIC	AUS		4,225m	1:53.6
16	Markus Rienecker	46		GER		4,138m	1:55.9
17	Rocky Cianfrocca	43		USA		4,121m	1:56.4
18	Herizo Randriamparany	42		FRA		4,116m	1:56.6
19	Eric Beaudoin	44	St-Bruno, QC	CAN		4,105m	1:56.9
20	Jack Lange	60	My garage	FIN		4,076m	1:57.7
21	Dave Tessier	59	North Bay, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,075m	1:57.7
22	Burchici Boban	18		ROU	CrossFit Timișoara	4,063m	1:58.1
23	Simon Winkelmann	29		SUI		4,022m	1:59.3
24	Adrien Schiada	30		FRA		3,996m	2:00.1
25	David Sykes	61		AUS		3,993m	2:00.2
26	Youmash Rai	27		GBR		3,960m	2:01.2
27	Oscar Blom	36		SWE		3,929m	2:02.1
27	Richard Watson	56	Beverley	GBR	EXR Rowing	3,929m	2:02.1
29	Douglas Webster	47		GBR		3,918m	2:02.5
29	Igor Pantuza	20		BRA		3,918m	2:02.5
31	Phil Pellegrini	48		GBR		3,909m	2:02.7
32	oli cros	52		FRA		3,885m	2:03.5
33	Emre Konuk	40	Antalya	TUR		3,871m	2:03.9
34	Dean Hardy	29		USA		3,817m	2:05.7
35	Michael Gilfillan	66		USA		3,778m	2:07.0
36	Ben Griffiths	45	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	3,754m	2:07.8
37	Mikael Omma	51		SWE		3,744m	2:08.2
38	Brad Lawrence	57		AUS		3,736m	2:08.4
39	Roger Knox	52		USA		3,734m	2:08.5
40	Scott Maurer	38		USA		3,731m	2:08.6
41	John Sanders	45		USA		3,719m	2:09.0
42	David Wee	33		SIN		3,705m	2:09.5
43	Hannes Botes	64	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	3,692m	2:10.0
44	Willy Bjørsnøs	68	Kongsberg	NOR	The Diamonds (Over Sixties Erging Group)	3,676m	2:10.5
45	Mark Gendall	51		GBR		3,668m	2:10.8
46	Roy Norrington	55		NZL		3,663m	2:11.0
47	Damian Walch	57	Glen Ellyn, IL	USA		3,626m	2:12.3
48	Guy Bailey	57	Perth, WA	AUS		3,617m	2:12.7
49	Brett Rush	55	Columbus , OH	USA		3,600m	2:13.3
50	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	3,594m	2:13.5