Workout of the Day

« December 14, 2023 »

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	William Creighton	45		USA		3,569	2:14.4
52	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	3,567	2:14.5
53	Mark Epstein	35		USA		3,554	2:15.0
54	Andrew Weinstein	30	Philadelphia, PA	USA	Potomac Boat Club	3,527	2:16.0
55	Ryan Squires	49	Vienna, VA	USA	U.S. Army	3,452	2:19.0
56	Myles Chase	38		USA		3,416	2:20.5
57	Kemuel Polydore	34		USA		3,410	2:20.7
58	TF Travis	51	Baltimore, MD	USA	U.S. Army	3,380	2:22.0
59	Caroline Pihl	36		USA		3,367	2:22.5
60	Wonseok Yang	29		KOR		3,306	2:25.1
61	toni nove	55	Cat	AND		3,302	2:25.3
62	Norman Otto	54		USA		3,283	2:26.2
63	Erik Dekker	40		NED		3,276	2:26.5
64	Ski Erg	45		GER		3,268	2:26.8
65	mark pomowski	48		GER		3,265	2:27.0
66	Diane Phillips	57	Indianapolis	USA	PitFit Training	3,260	2:27.2
67	Adrian Cardona Ruiz	30	Seville	ESP		3,253	2:27.5
68	Rafel Ribas	46		ESP		3,219	2:29.1
69	Mark Jones	56	Worcester	GBR		3,209	2:29.5
70	Alex Davies	24		GBR		3,205	2:29.7
71	Paul OGorman	56		GBR		3,174	2:31.2
72	Tanya Cashin	48		AUS		3,108	2:34.4
73	junghwan lee	50		KOR		3,106	2:34.5
74	Kathy Nichols	56	Coronado, CA	USA		3,083	2:35.6
75	Darius Potts	56	IA	USA		3,067	2:36.5
76	Toya Bessey	45	Austrey	GBR		3,003	2:39.8
77	Bruce Ricard	72		USA		2,880	2:46.6
78	Kleber Brisola	57		BRA		2,851	2:48.3
79	Tony Elitcher	73		USA		2,718	2:56.6
80	Esteban (Chicho) Quesada	42	3 Ríos	CRC		2,712	2:56.9
81	Kat Callaway	56	McAllen, TX	USA	Texas State Guard	2,697	2:57.9
82	Martin H	42		GER		2,683	2:58.9
83	Marc Sotkin	75	Santa Fe, NM	USA		2,335	3:25.5
84	todd wong	62		USA		2,167	3:41.5