Workout of the Day
« December 14, 2023 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Mark Bernhardt | 44 | CHICHESTER | GBR | 9,716m | 1:38.8 | |
2 | Pierre AMALRIC | 36 | FRA | 9,557m | 1:40.4 | ||
3 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 9,511m | 1:40.9 |
4 | Adam Campbell | 34 | GBR | 9,387m | 1:42.2 | ||
5 | Ennio Piai | 53 | ITA | 9,360m | 1:42.5 | ||
6 | Charlie Rendle | 32 | GBR | 9,353m | 1:42.6 | ||
7 | Manel Moreno Bueno | 34 | ESP | 9,294m | 1:43.2 | ||
8 | Frank Mouson | 50 | Melle | GER | SUB-7 IRC | 9,231m | 1:43.9 |
9 | Yohan Fourcade | 36 | FRA | 9,209m | 1:44.2 | ||
10 | Alfons Villaplana | 39 | ESP | 9,152m | 1:44.8 | ||
11 | Karl Johnson | 46 | Dubai | UAE | 9,065m | 1:45.9 | |
12 | Christian Jaunich | 28 | ME | USA | 9,021m | 1:46.4 | |
13 | Robert Bernardo | 40 | OH | USA | 8,960m | 1:47.1 | |
14 | Janos Tegel | 34 | HUN | 8,932m | 1:47.4 | ||
15 | Paul Cotier | 34 | FRA | 8,889m | 1:47.9 | ||
16 | Xavi Vaz Pérez | 38 | ESP | 8,874m | 1:48.1 | ||
17 | Simon Froggatt | 36 | GBR | 8,846m | 1:48.5 | ||
18 | Daniel Cudié | 38 | ESP | 8,836m | 1:48.6 | ||
19 | Stephen Esslemont | 48 | Livingston | GBR | 8,756m | 1:49.6 | |
20 | Johan Sarria | 40 | ESP | 8,753m | 1:49.6 | ||
21 | Fritz Lehman | 39 | USA | 8,751m | 1:49.7 | ||
22 | Guillaume Badré | 44 | FRA | 8,732m | 1:49.9 | ||
23 | john Clayton | 64 | Colwy Bay | GBR | The Diamonds (Over Sixties Erging Group) | 8,728m | 1:49.9 |
24 | Bryan Kieffer | 33 | SUI | 8,722m | 1:50.0 | ||
25 | Jonny Houguez | 41 | GBR | 8,706m | 1:50.2 | ||
26 | Thibault Duchatel | 27 | FRA | 8,675m | 1:50.6 | ||
27 | Joshua Fidler | 37 | USA | 8,622m | 1:51.3 | ||
28 | Gareth Walker | 44 | GBR | 8,611m | 1:51.4 | ||
29 | Dave Penberthy | 67 | Redruth | GBR | 8,597m | 1:51.6 | |
30 | Olivier BM | 53 | FRA | 8,594m | 1:51.7 | ||
31 | Matthieu Larzabal | 41 | FRA | 8,592m | 1:51.7 | ||
32 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 8,585m | 1:51.8 |
33 | Reuben Booker | 38 | Fort Myers, FL | USA | U.S. Army Veterans | 8,542m | 1:52.3 |
34 | Nikos Gkezepis | 44 | GRE | 8,527m | 1:52.5 | ||
35 | Zsobrák László | 36 | HUN | 8,520m | 1:52.6 | ||
36 | Rufus Gatti | 23 | SWE | 8,505m | 1:52.8 | ||
37 | Scott Boyle | 48 | Visalia, CA | USA | 8,498m | 1:52.9 | |
38 | Flemming Clausen | 45 | DEN | 8,492m | 1:53.0 | ||
39 | Anders Gatti | 46 | Stockholm | SWE | Team Gatti Training | 8,487m | 1:53.1 |
40 | Brent Miffitt | 38 | Middleton, MA | USA | 8,470m | 1:53.3 | |
41 | Josh Fowler | 38 | Oromocto , NB | CAN | 8,463m | 1:53.4 | |
42 | Tom Rash | 40 | GBR | 8,439m | 1:53.7 | ||
43 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 8,416m | 1:54.0 |
44 | Jordi Beneyto | 52 | ESP | 8,414m | 1:54.0 | ||
45 | Sebastien Goutenegre | 29 | FRA | 8,398m | 1:54.3 | ||
46 | Richard Sharp | 42 | USA | 8,388m | 1:54.4 | ||
47 | Simon Beittler | 34 | GER | 8,369m | 1:54.7 | ||
48 | Patrick Lewis | 35 | CAN | 8,363m | 1:54.7 | ||
49 | Charles Martinette-Morneau | 31 | CAN | 8,348m | 1:54.9 | ||
50 | Dean Hardy | 29 | USA | 8,333m | 1:55.2 |