Workout of the Day

« December 14, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Mark Bernhardt 44 GBR 9,716m 1:38.8
2 Pierre AMALRIC 36 FRA 9,557m 1:40.4
3 Lee Evans 84 USA 9,511m 1:40.9
4 Adam Campbell 34 GBR 9,387m 1:42.2
5 Ennio Piai 53 ITA 9,360m 1:42.5
6 Charlie Rendle 32 GBR 9,353m 1:42.6
7 Manel Moreno Bueno 34 ESP 9,294m 1:43.2
8 Frank Mouson 50 GER 9,231m 1:43.9
9 Yohan Fourcade 36 FRA 9,209m 1:44.2
10 Alfons Villaplana 39 ESP 9,152m 1:44.8
11 Karl Johnson 46 UAE 9,065m 1:45.9
12 Christian Jaunich 28 USA 9,021m 1:46.4
13 Robert Bernardo 40 USA 8,960m 1:47.1
14 Janos Tegel 34 HUN 8,932m 1:47.4
15 Paul Cotier 34 FRA 8,889m 1:47.9
16 Xavi Vaz Pérez 38 ESP 8,874m 1:48.1
17 Simon Froggatt 36 GBR 8,846m 1:48.5
18 Daniel Cudié 38 ESP 8,836m 1:48.6
19 Stephen Esslemont 48 GBR 8,756m 1:49.6
20 Johan Sarria 40 ESP 8,753m 1:49.6
21 Fritz Lehman 39 USA 8,751m 1:49.7
22 Guillaume Badré 44 FRA 8,732m 1:49.9
23 john Clayton 64 GBR 8,728m 1:49.9
24 Bryan Kieffer 33 SUI 8,722m 1:50.0
25 Jonny Houguez 41 GBR 8,706m 1:50.2
26 Thibault Duchatel 27 FRA 8,675m 1:50.6
27 Joshua Fidler 37 USA 8,622m 1:51.3
28 Gareth Walker 44 GBR 8,611m 1:51.4
29 Dave Penberthy 67 GBR 8,597m 1:51.6
30 Olivier BM 53 FRA 8,594m 1:51.7
31 Matthieu Larzabal 41 FRA 8,592m 1:51.7
32 Robert Winkler 64 USA 8,585m 1:51.8
33 Reuben Booker 38 USA 8,542m 1:52.3
34 Nikos Gkezepis 44 GRE 8,527m 1:52.5
35 Zsobrák László 36 HUN 8,520m 1:52.6
36 Rufus Gatti 23 SWE 8,505m 1:52.8
37 Scott Boyle 48 USA 8,498m 1:52.9
38 Flemming Clausen 45 DEN 8,492m 1:53.0
39 Anders Gatti 46 SWE 8,487m 1:53.1
40 Brent Miffitt 38 USA 8,470m 1:53.3
41 Josh Fowler 38 CAN 8,463m 1:53.4
42 Tom Rash 40 GBR 8,439m 1:53.7
43 Nick Smith 56 GBR 8,416m 1:54.0
44 Jordi Beneyto 52 ESP 8,414m 1:54.0
45 Sebastien Goutenegre 29 FRA 8,398m 1:54.3
46 Richard Sharp 42 USA 8,388m 1:54.4
47 Simon Beittler 34 GER 8,369m 1:54.7
48 Patrick Lewis 35 CAN 8,363m 1:54.7
49 Charles Martinette-Morneau 31 CAN 8,348m 1:54.9
50 Dean Hardy 29 USA 8,333m 1:55.2