Workout of the Day

« December 14, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ólafía Kvaran	53		ISL		7,804m	2:03.0
102	Gareth Jones	41		GBR		7,768m	2:03.5
103	Chris Mark	35		USA		7,736m	2:04.0
104	Liam Crismani	26		GBR		7,686m	2:04.9
105	Alexis Simon	24		FRA		7,683m	2:04.9
106	Ciaran Sheridan	35		IRL		7,660m	2:05.3
107	Tony Schuster	36		USA		7,643m	2:05.6
108	Katie Hounslow	38	BC	CAN		7,632m	2:05.7
109	T. Geyer	63	Purcellville, VA	USA		7,631m	2:05.8
110	John M.	57		USA		7,578m	2:06.6
111	Maria Kurzawa	32		POL		7,567m	2:06.8
112	Kristina Vamvouklis	38		USA		7,523m	2:07.6
113	Francisco Piedra	42		USA		7,509m	2:07.8
114	Dayvison Machado	38		BRA		7,508m	2:07.8
115	Anil Kataria	37		GBR		7,491m	2:08.1
116	Becky Ottaway	39		GBR		7,462m	2:08.6
117	Christopher Graves	-	Silver Spring, MD	USA	Walter Johnson High School	7,459m	2:08.7
118	Shannon O’Brien	31		USA		7,447m	2:08.9
119	julian mills	73	Wallington	GBR		7,445m	2:08.9
120	Herbert Hessels	65		NED	The Diamonds (Over Sixties Erging Group)	7,342m	2:10.7
121	Cameron Baltimore	26		USA		7,323m	2:11.0
122	Steven Ewing	44	TX	USA		7,319m	2:11.1
123	Nicolas Boffelli	21		FRA		7,317m	2:11.2
124	JR Clark	54	Oakland, CA	USA	Forum Flyers	7,316m	2:11.2
125	Glenn Adriance	69	Littleton, CO	USA		7,281m	2:11.8
126	Kendall Wachowski	28		USA		7,242m	2:12.5
127	Jen Smith	45	Duluth, MN	USA		7,233m	2:12.7
128	Terry McIntyre	74	La Crosse, WI	USA	CannadMac	7,228m	2:12.8
129	Greg Jackson	57		USA		7,187m	2:13.5
129	Mali Gomezcaña	34		MEX	CrossFit Vultur	7,187m	2:13.5
131	Patrick Hau	32		USA		7,176m	2:13.7
132	Helder Tomagnini	43		BRA		7,161m	2:14.0
133	Zsuzsanna Takacs Szabo	43		DEN		7,157m	2:14.1
134	Noémie Cobut	27		BEL		7,149m	2:14.2
135	Leigh Hepditch	46		CAN		7,148m	2:14.3
136	Joe Cadet	32		FRA		7,142m	2:14.4
137	Vivian Chen	32		USA		7,112m	2:14.9
138	Myeongho Kim	35		KOR		7,108m	2:15.0
139	Lisa McDonnell	38		USA		7,076m	2:15.6
140	Ina Karpenka	43		GER		7,030m	2:16.5
141	Eric Lhoir	43	Jurbise	BEL		7,007m	2:17.0
142	Chester Crowe	46		USA		7,006m	2:17.0
143	Mary Debos	35		USA		7,005m	2:17.0
144	Janine Hofmann	34		GER		6,985m	2:17.4
145	ricky de la cruz	41		USA		6,963m	2:17.8
146	Juan L. Sosa	37		USA		6,949m	2:18.1
147	준일 임	35		KOR		6,942m	2:18.2
148	Nicole Marshall	35		USA		6,936m	2:18.4
149	Devin Brignoni	53		USA	USAF Veterans	6,932m	2:18.4
150	Renée Simon	51	Delaware, OH	USA		6,900m	2:19.1