Workout of the Day

« December 14, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ólafía Kvaran	53		ISL		7,804	2:03.0
102	Gareth Jones	41		GBR		7,768	2:03.5
103	Chris Mark	35		USA		7,736	2:04.0
104	Liam Crismani	26		GBR		7,686	2:04.9
105	Alexis Simon	24		FRA		7,683	2:04.9
106	Ciaran Sheridan	35		IRL		7,660	2:05.3
107	Tony Schuster	36		USA		7,643	2:05.6
108	Katie Hounslow	38	BC	CAN		7,632	2:05.7
109	T. Geyer	63	Purcellville, VA	USA		7,631	2:05.8
110	John M.	57		USA		7,578	2:06.6
111	Maria Kurzawa	32		POL		7,567	2:06.8
112	Kristina Vamvouklis	38		USA		7,523	2:07.6
113	Francisco Piedra	42		USA		7,509	2:07.8
114	Dayvison Machado	38		BRA		7,508	2:07.8
115	Anil Kataria	37		GBR		7,491	2:08.1
116	Nick Troia	-	NE	USA		7,474	2:08.4
117	Becky Ottaway	39		GBR		7,462	2:08.6
118	Christopher Graves	-	Silver Spring, MD	USA	Walter Johnson High School	7,459	2:08.7
119	Shannon O’Brien	31		USA		7,447	2:08.9
120	julian mills	73	Wallington	GBR		7,445	2:08.9
121	Herbert Hessels	65	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	7,342	2:10.7
122	Cameron Baltimore	26		USA		7,323	2:11.0
123	Steven Ewing	44	TX	USA		7,319	2:11.1
124	Nicolas Boffelli	21		FRA		7,317	2:11.2
125	JR Clark	54	Oakland, CA	USA	Forum Flyers	7,316	2:11.2
126	Glenn Adriance	69	Littleton, CO	USA		7,281	2:11.8
127	Kendall Wachowski	28		USA		7,242	2:12.5
128	Jen Smith	45	Duluth, MN	USA		7,233	2:12.7
129	Terry McIntyre	74	La Crosse, WI	USA	CannadMac	7,228	2:12.8
130	Greg Jackson	57		USA		7,187	2:13.5
130	Mali Gomezcaña	34		MEX	CrossFit Vultur	7,187	2:13.5
132	Patrick Hau	32		USA		7,176	2:13.7
133	Helder Tomagnini	43		BRA		7,161	2:14.0
134	Zsuzsanna Takacs Szabo	43		DEN		7,157	2:14.1
135	Noémie Cobut	27		BEL		7,149	2:14.2
136	Leigh Hepditch	46		CAN		7,148	2:14.3
137	Joe Cadet	32		FRA		7,142	2:14.4
138	Vivian Chen	32		USA		7,112	2:14.9
139	Myeongho Kim	35		KOR		7,108	2:15.0
140	Lisa McDonnell	38		USA		7,076	2:15.6
141	Ina Karpenka	43		GER		7,030	2:16.5
142	Eric Lhoir	43	Jurbise	BEL		7,007	2:17.0
143	Chester Crowe	46		USA		7,006	2:17.0
144	Mary Debos	35		USA		7,005	2:17.0
145	Janine Hofmann	34		GER		6,985	2:17.4
146	ricky de la cruz	41		USA		6,963	2:17.8
147	Juan L. Sosa	37		USA		6,949	2:18.1
148	준일 임	35		KOR		6,942	2:18.2
149	Nicole Marshall	35		USA		6,936	2:18.4
150	Devin Brignoni	53		USA	USAF Veterans	6,932	2:18.4