Workout of the Day

« December 14, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mark Bernhardt	44	CHICHESTER	GBR		9,716	1:38.8
2	Pierre AMALRIC	36		FRA		9,557	1:40.4
3	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	9,511	1:40.9
4	Adam Campbell	34		GBR		9,387	1:42.2
5	Ennio Piai	53		ITA		9,360	1:42.5
6	Charlie Rendle	32		GBR		9,353	1:42.6
7	Manel Moreno Bueno	34		ESP		9,294	1:43.2
8	Frank Mouson	50	Melle	GER	SUB-7 IRC	9,231	1:43.9
9	Yohan Fourcade	36		FRA		9,209	1:44.2
10	Alfons Villaplana	39		ESP		9,152	1:44.8
11	Karl Johnson	46	Dubai	UAE		9,065	1:45.9
12	Christian Jaunich	28	ME	USA		9,021	1:46.4
13	Robert Bernardo	40	OH	USA		8,960	1:47.1
14	Janos Tegel	34		HUN		8,932	1:47.4
15	Paul Cotier	34		FRA		8,889	1:47.9
16	Xavi Vaz Pérez	38		ESP		8,874	1:48.1
17	Simon Froggatt	36		GBR		8,846	1:48.5
18	Daniel Cudié	38		ESP		8,836	1:48.6
19	Stephen Esslemont	48	Livingston	GBR		8,756	1:49.6
20	Johan Sarria	40		ESP		8,753	1:49.6
21	Fritz Lehman	39		USA		8,751	1:49.7
22	Guillaume Badré	44		FRA		8,732	1:49.9
23	john Clayton	64	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	8,728	1:49.9
24	Bryan Kieffer	33		SUI		8,722	1:50.0
25	Jonny Houguez	41		GBR		8,706	1:50.2
26	Thibault Duchatel	27		FRA		8,675	1:50.6
27	Joshua Fidler	37		USA		8,622	1:51.3
28	Gareth Walker	44		GBR		8,611	1:51.4
29	Dave Penberthy	67	Redruth	GBR		8,597	1:51.6
30	Olivier BM	53		FRA		8,594	1:51.7
31	Matthieu Larzabal	41		FRA		8,592	1:51.7
32	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,585	1:51.8
33	Reuben Booker	38	Fort Myers, FL	USA	U.S. Army Veterans	8,542	1:52.3
34	Nikos Gkezepis	44		GRE		8,527	1:52.5
35	Zsobrák László	36		HUN		8,520	1:52.6
36	Rufus Gatti	23		SWE		8,505	1:52.8
37	Scott Boyle	48	Visalia, CA	USA		8,498	1:52.9
38	Flemming Clausen	45		DEN		8,492	1:53.0
39	Anders Gatti	46	Stockholm	SWE	Team Gatti Training	8,487	1:53.1
40	Brent Miffitt	38	Middleton, MA	USA		8,470	1:53.3
41	Josh Fowler	38	Oromocto , NB	CAN		8,463	1:53.4
42	Tom Rash	40		GBR		8,439	1:53.7
43	Nick Smith	56	Kent	GBR	Silent Water Neufeld	8,416	1:54.0
44	Jordi Beneyto	52		ESP		8,414	1:54.0
45	Sebastien Goutenegre	29		FRA		8,398	1:54.3
46	Richard Sharp	42		USA		8,388	1:54.4
47	Simon Beittler	34		GER		8,369	1:54.7
48	Patrick Lewis	35		CAN		8,363	1:54.7
49	Charles Martinette-Morneau	31		CAN		8,348	1:54.9
50	Dean Hardy	29		USA		8,333	1:55.2