Workout of the Day

« December 15, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
1 jimmy nilsson 48 USA 6,139m 1:18.1
2 Aaron Smyth 34 IRL 5,380m 1:29.2
3 Matthew Recchia 40 USA 5,375m 1:29.3
4 Ritchie Edworthy 41 GBR 5,243m 1:31.5
5 Mark Bernhardt 44 GBR 5,240m 1:31.6
6 Frank Mouson 50 GER 5,138m 1:33.4
7 Daniel Levis - CHN 5,040m 1:35.2
8 sam walsh 41 GBR 5,017m 1:35.6
9 Brian Kirkendall 42 USA 5,012m 1:35.7
10 Kristin Ellis 60 USA 5,003m 1:35.9
11 Thomas Platzk 47 GER 4,960m 1:36.7
12 Pierre Rehfeld 37 GER 4,956m 1:36.8
13 Tobias Schumacher 35 GER 4,887m 1:38.2
14 Fritz Lehman 39 USA 4,872m 1:38.5
15 Mike Abotosaway 42 CAN 4,858m 1:38.8
16 Kyle Hicks 22 USA 4,856m 1:38.8
17 Andrew Shilton 39 AUS 4,843m 1:39.1
18 Marco Dolce 38 CAN 4,837m 1:39.2
19 Robert Bernardo 40 USA 4,832m 1:39.3
20 Morgan McGrath 43 USA 4,792m 1:40.1
21 Zsobrák László 36 HUN 4,771m 1:40.6
22 TJ Hope 41 USA 4,718m 1:41.7
23 Sébastien Plattier 47 FRA 4,704m 1:42.0
24 Aron Kruppa 29 HUN 4,688m 1:42.3
25 Jimmy McCann 41 GBR 4,672m 1:42.7
26 Charles Martinette-Morneau 31 CAN 4,664m 1:42.9
27 Matthias Orlea 36 GER 4,649m 1:43.2
28 Jason C 38 USA 4,643m 1:43.3
29 Matthieu Chavalle 36 FRA 4,629m 1:43.6
30 Ramuntxo Labeguerie 47 FRA 4,626m 1:43.7
31 yannick bouvard 44 FRA 4,613m 1:44.0
32 Ulf Holmgren 55 SWE 4,582m 1:44.7
33 Kyle Trotter 33 USA 4,571m 1:45.0
34 David Le Jeune 50 GBR 4,565m 1:45.1
34 Niel Verduyckt 41 BEL 4,565m 1:45.1
36 Martin Grønsund 29 NOR 4,552m 1:45.4
37 Leon Quinn 22 GBR 4,550m 1:45.4
38 Dave Penberthy 67 GBR 4,525m 1:46.0
39 Robert Winkler 64 USA 4,523m 1:46.1
40 Jamie Morrow 44 GBR 4,493m 1:46.8
41 Phil Roby 43 GBR 4,490m 1:46.9
42 Lucas Mendroni 25 BRA 4,477m 1:47.2
43 Patrice Blier 49 CAN 4,475m 1:47.2
44 Hannah Mayer 22 USA 4,462m 1:47.5
45 Patrick Lewis 35 CAN 4,456m 1:47.7
46 Tim Stevenson 43 GBR 4,433m 1:48.2
47 Derek Mitchum 55 USA 4,385m 1:49.4
48 Ruiqin Huang 31 CHN 4,384m 1:49.4
48 Ian Barnes 34 USA 4,384m 1:49.4
50 Manny Moreno 52 USA 4,376m 1:49.6