Workout of the Day
« December 15, 2023 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | jimmy nilsson | 48 | Southlake, TX | USA | 6,139m | 1:18.1 | |
2 | Aaron Smyth | 34 | IRL | 5,380m | 1:29.2 | ||
3 | Matthew Recchia | 40 | USA | 5,375m | 1:29.3 | ||
4 | Ritchie Edworthy | 41 | GBR | 5,243m | 1:31.5 | ||
5 | Mark Bernhardt | 44 | CHICHESTER | GBR | 5,240m | 1:31.6 | |
6 | Frank Mouson | 50 | Melle | GER | SUB-7 IRC | 5,138m | 1:33.4 |
7 | Daniel Levis | - | Shanghai | CHN | 5,040m | 1:35.2 | |
8 | sam walsh | 41 | GBR | 5,017m | 1:35.6 | ||
9 | Brian Kirkendall | 42 | Gulf Shores, AL | USA | 5,012m | 1:35.7 | |
10 | Kristin Ellis | 60 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 5,003m | 1:35.9 |
11 | Thomas Platzk | 47 | GER | 4,960m | 1:36.7 | ||
12 | Pierre Rehfeld | 37 | GER | 4,956m | 1:36.8 | ||
13 | Tobias Schumacher | 35 | GER | 4,887m | 1:38.2 | ||
14 | Fritz Lehman | 39 | USA | 4,872m | 1:38.5 | ||
15 | Mike Abotosaway | 42 | Sucker City, ON | CAN | 4,858m | 1:38.8 | |
16 | Kyle Hicks | 22 | Fresno, CA | USA | Warrior Fitness | 4,856m | 1:38.8 |
17 | Andrew Shilton | 39 | AUS | 4,843m | 1:39.1 | ||
18 | Marco Dolce | 38 | BC | CAN | 4,837m | 1:39.2 | |
19 | Robert Bernardo | 40 | OH | USA | 4,832m | 1:39.3 | |
20 | Morgan McGrath | 43 | Fresno, CA | USA | Warrior Fitness | 4,792m | 1:40.1 |
21 | Zsobrák László | 36 | HUN | 4,771m | 1:40.6 | ||
22 | TJ Hope | 41 | USA | Osceola FD Row Club | 4,718m | 1:41.7 | |
23 | Sébastien Plattier | 47 | FRA | 4,704m | 1:42.0 | ||
24 | Aron Kruppa | 29 | HUN | 4,688m | 1:42.3 | ||
25 | Jimmy McCann | 41 | Leeds | GBR | GARAGEATHLETE | 4,672m | 1:42.7 |
26 | Charles Martinette-Morneau | 31 | CAN | 4,664m | 1:42.9 | ||
27 | Matthias Orlea | 36 | GER | 4,649m | 1:43.2 | ||
28 | Jason C | 38 | Fresno, CA | USA | Warrior Fitness | 4,643m | 1:43.3 |
29 | Matthieu Chavalle | 36 | FRA | 4,629m | 1:43.6 | ||
30 | Ramuntxo Labeguerie | 47 | FRA | 4,626m | 1:43.7 | ||
31 | yannick bouvard | 44 | FRA | 4,613m | 1:44.0 | ||
32 | Ulf Holmgren | 55 | SWE | 4,582m | 1:44.7 | ||
33 | Kyle Trotter | 33 | USA | 4,571m | 1:45.0 | ||
34 | David Le Jeune | 50 | GBR | 4,565m | 1:45.1 | ||
34 | Niel Verduyckt | 41 | BEL | 4,565m | 1:45.1 | ||
36 | Martin Grønsund | 29 | NOR | 4,552m | 1:45.4 | ||
37 | Leon Quinn | 22 | GBR | 4,550m | 1:45.4 | ||
38 | Dave Penberthy | 67 | Redruth | GBR | 4,525m | 1:46.0 | |
39 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,523m | 1:46.1 |
40 | Jamie Morrow | 44 | GBR | 4,493m | 1:46.8 | ||
41 | Phil Roby | 43 | GBR | 4,490m | 1:46.9 | ||
42 | Lucas Mendroni | 25 | BRA | 4,477m | 1:47.2 | ||
43 | Patrice Blier | 49 | LAVAL, QC | CAN | 4,475m | 1:47.2 | |
44 | Hannah Mayer | 22 | Fresno, CA | USA | Warrior Fitness | 4,462m | 1:47.5 |
45 | Patrick Lewis | 35 | CAN | 4,456m | 1:47.7 | ||
46 | Tim Stevenson | 43 | GBR | 4,433m | 1:48.2 | ||
47 | Derek Mitchum | 55 | Laramie, WY | USA | LEAP | 4,385m | 1:49.4 |
48 | Ruiqin Huang | 31 | CHN | 4,384m | 1:49.4 | ||
48 | Ian Barnes | 34 | USA | 4,384m | 1:49.4 | ||
50 | Manny Moreno | 52 | USA | 4,376m | 1:49.6 |