Workout of the Day

« December 15, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	jimmy nilsson	48	Southlake, TX	USA		6,139	1:18.1
2	Aaron Smyth	34		IRL		5,380	1:29.2
3	Matthew Recchia	40		USA		5,375	1:29.3
4	Ritchie Edworthy	41		GBR		5,243	1:31.5
5	Mark Bernhardt	44	CHICHESTER	GBR		5,240	1:31.6
6	Frank Mouson	50	Melle	GER	SUB-7 IRC	5,138	1:33.4
7	Daniel Levis	44	Shanghai	CHN		5,040	1:35.2
8	sam walsh	41		GBR		5,017	1:35.6
9	Brian Kirkendall	42	Gulf Shores, AL	USA		5,012	1:35.7
10	Kristin Ellis	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	5,003	1:35.9
11	Thomas Platzk	47		GER		4,960	1:36.7
12	Pierre Rehfeld	37		GER		4,956	1:36.8
13	Tobias Schumacher	35		GER		4,887	1:38.2
14	Fritz Lehman	39		USA		4,872	1:38.5
15	Mike Abotosaway	42	Sucker City, ON	CAN		4,858	1:38.8
16	Kyle Hicks	22	Fresno, CA	USA	Warrior Fitness	4,856	1:38.8
17	Andrew Shilton	39		AUS		4,843	1:39.1
18	Marco Dolce	38	BC	CAN		4,837	1:39.2
19	Robert Bernardo	40	OH	USA		4,832	1:39.3
20	Morgan McGrath	43	Fresno, CA	USA	Warrior Fitness	4,792	1:40.1
21	Zsobrák László	36		HUN		4,771	1:40.6
22	TJ Hope	41		USA	Osceola FD Row Club	4,718	1:41.7
23	Sébastien Plattier	47		FRA		4,704	1:42.0
24	Aron Kruppa	29		HUN		4,688	1:42.3
25	Jimmy McCann	41	Leeds	GBR	GARAGEATHLETE	4,672	1:42.7
26	Charles Martinette-Morneau	31		CAN		4,664	1:42.9
27	Matthias Orlea	36		GER		4,649	1:43.2
28	Jason C	38	Fresno, CA	USA	Warrior Fitness	4,643	1:43.3
29	Matthieu Chavalle	36		FRA		4,629	1:43.6
30	Ramuntxo Labeguerie	47		FRA		4,626	1:43.7
31	yannick bouvard	44		FRA		4,613	1:44.0
32	Ulf Holmgren	55		SWE		4,582	1:44.7
33	Kyle Trotter	33		USA		4,571	1:45.0
34	David Le Jeune	50		GBR		4,565	1:45.1
34	Niel Verduyckt	41		BEL		4,565	1:45.1
36	Martin Grønsund	29		NOR		4,552	1:45.4
37	Leon Quinn	22		GBR		4,550	1:45.4
38	Dave Penberthy	67	Redruth	GBR		4,525	1:46.0
39	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	4,523	1:46.1
40	Jamie Morrow	44		GBR		4,493	1:46.8
41	Phil Roby	43		GBR		4,490	1:46.9
42	Lucas Mendroni	25		BRA		4,477	1:47.2
43	Patrice Blier	49	LAVAL, QC	CAN		4,475	1:47.2
44	Hannah Mayer	22	Fresno, CA	USA	Warrior Fitness	4,462	1:47.5
45	Patrick Lewis	35		CAN		4,456	1:47.7
46	Tim Stevenson	43		GBR		4,433	1:48.2
47	Derek Mitchum	55	Laramie, WY	USA	LEAP	4,385	1:49.4
48	Ruiqin Huang	31		CHN		4,384	1:49.4
48	Ian Barnes	34		USA		4,384	1:49.4
50	Manny Moreno	52		USA		4,376	1:49.6