Workout of the Day

« December 15, 2023 »

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Terry McIntyre	74	La Crosse, WI	USA	CannadMac	3,852m	2:04.6
102	Maree Lawler	54		AUS		3,849m	2:04.7
103	Kelly Wu	34		CAN		3,775m	2:07.1
104	Russell Allen	46	Nottingham, MD	USA	U.S. Navy	3,770m	2:07.3
105	Gravel J	58		CAN		3,760m	2:07.6
106	Isabelle Bouchard	34		CAN		3,756m	2:07.7
107	Joy Southwell	48		USA		3,745m	2:08.1
108	Arturo Alvarenga	34		PAR		3,712m	2:09.3
109	Kerry Sondgeroth	48		USA		3,706m	2:09.5
110	Nicolas Boffelli	21		FRA		3,705m	2:09.5
111	Phillip Gilmore	58		USA		3,697m	2:09.8
112	Stewart Holder	38		GBR		3,695m	2:09.9
113	Nicole Marshall	35		USA		3,679m	2:10.4
114	Greg Bartlett	54		USA		3,672m	2:10.7
115	Kelvin Price	45		GBR		3,633m	2:12.1
116	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	3,603m	2:13.2
117	Almedina Haracic	38		BIH		3,599m	2:13.3
118	Toni Nakovski	31		MKD		3,598m	2:13.4
119	Jamie Andersen	38		USA		3,579m	2:14.1
120	Nevzeta Dzanko	28		BIH		3,575m	2:14.2
121	Erin Triplett	39		USA		3,434m	2:19.7
122	Matt Oliver	43		USA		3,423m	2:20.2
123	Pavel Sedláček	32		CZE		3,380m	2:22.0
123	Danny Subrata	41		NED		3,380m	2:22.0
125	Sarah Hannay	39		AUS		3,351m	2:23.2
126	Carolina Pino	45		USA		3,231m	2:28.5
127	Sadzida Nazifovic	41		BIH		3,205m	2:29.7
128	Sunil Nair	39		IND		3,150m	2:32.3
129	Michały Qaaa	23		POL		3,009m	2:39.5
130	Hannah Hardy	28		USA		2,581m	3:05.9
131	Iina Jokinen-Hämäläinen	33		FIN		2,547m	3:08.4
132	Thomas Mancine	54		USA		2,384m	3:21.3
133	Dion Thompson	38		USA		936m	8:32.8