Workout of the Day

« December 15, 2023 »

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Maree Lawler	54		AUS		3,849	2:04.7
102	Kelly Wu	34		CAN		3,775	2:07.1
103	Russell Allen	46	Nottingham, MD	USA	U.S. Navy	3,770	2:07.3
104	Gravel J	58		CAN		3,760	2:07.6
105	Isabelle Bouchard	34		CAN		3,756	2:07.7
106	Joy Southwell	48		USA		3,745	2:08.1
107	Arturo Alvarenga	34		PAR		3,712	2:09.3
108	Kerry Sondgeroth	48		USA		3,706	2:09.5
109	Nicolas Boffelli	21		FRA		3,705	2:09.5
110	Phillip Gilmore	58		USA		3,697	2:09.8
111	Stewart Holder	38		GBR		3,695	2:09.9
112	Nicole Marshall	35		USA		3,679	2:10.4
113	Greg Bartlett	54		USA		3,672	2:10.7
114	Kelvin Price	45		GBR		3,633	2:12.1
115	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	3,603	2:13.2
116	Almedina Haracic	38		BIH		3,599	2:13.3
117	Toni Nakovski	31		MKD		3,598	2:13.4
118	Jamie Andersen	38		USA		3,579	2:14.1
119	Nevzeta Dzanko	28		BIH		3,575	2:14.2
120	Erin Triplett	39		USA		3,434	2:19.7
121	Matt Oliver	43		USA		3,423	2:20.2
122	Pavel Sedláček	32		CZE		3,380	2:22.0
122	Danny Subrata	41		NED		3,380	2:22.0
124	Sarah Hannay	39		AUS		3,351	2:23.2
125	Carolina Pino	45		USA		3,231	2:28.5
126	Sadzida Nazifovic	41		BIH		3,205	2:29.7
127	Sunil Nair	39		IND		3,150	2:32.3
128	Michały Qaaa	23		POL		3,009	2:39.5
129	Hannah Hardy	28		USA		2,581	3:05.9
130	Iina Jokinen-Hämäläinen	33		FIN		2,547	3:08.4
131	Thomas Mancine	54		USA		2,384	3:21.3
132	Dion Thompson	38		USA		936	8:32.8