Workout of the Day

« December 15, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Driving Rower	23		PER		3,378m	1:11.0
2	Oran Arms	34		USA		2,704m	1:28.7
3	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	2,677m	1:29.6
4	Jordan Monnink	36	ON	CAN	Team Canada	2,660m	1:30.2
5	Matt Baker	33		AUS		2,650m	1:30.5
6	Filip Drazancic	35	Zagreb	CRO	reddit /r/ rowing	2,640m	1:30.9
7	Matt Jeffery	32		AUS		2,626m	1:31.3
8	Piotr Grzegdala	34	Poznań	POL		2,615m	1:31.7
9	Fin Taylor	20	Bath	GBR	Monkton Combe School Boat Club, Bath	2,606m	1:32.0
10	Rob Phillips	39		GBR		2,602m	1:32.2
11	Léonard Van Voorthuysen	40	Lyon	FRA		2,598m	1:32.3
12	Justin Campbell	44		USA	GARAGEATHLETE	2,593m	1:32.5
13	Dan Hnatiuk	36		CAN		2,591m	1:32.6
14	Asger Friis	47		NOR	SUB-7 IRC	2,590m	1:32.6
15	Ben Willlis	50	Cambridge	GBR		2,569m	1:33.4
16	Nicholas Pryszlak	44	NJ	USA		2,558m	1:33.8
17	David Miege	57	Tappen, BC	CAN	Shuswap Rowing Club	2,556m	1:33.8
18	Antoine Mouliere	34		FRA		2,547m	1:34.2
19	Marcel Dols	51		AUS		2,540m	1:34.4
20	Jeff Clough	43		USA		2,532m	1:34.7
21	Chris Brown	38		USA		2,521m	1:35.2
22	German Rendo	54	Palma de Mallorca	ESP		2,513m	1:35.5
23	David Rea	59	NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,506m	1:35.7
24	Jaroslav Turcan	41		USA		2,504m	1:35.8
25	Eric Bildstein	42		USA		2,501m	1:35.9
26	Stephen Hands	43		AUS		2,500m	1:36.0
27	Bruce Dwelly	60	Folsom, CA	USA		2,489m	1:36.4
28	jonatan flores	48	Laredo	ESP		2,487m	1:36.5
28	Phillip Tinis	47	Houston, TX	USA		2,487m	1:36.5
30	Jake Haklar	31		AUS		2,485m	1:36.5
30	Tyler Smith	40		USA	GARAGEATHLETE	2,485m	1:36.5
32	Arden Zwelling	36	Toronto, ON	CAN		2,484m	1:36.6
33	Iain Arseneau	36		CAN		2,483m	1:36.6
34	Chris John	50		GBR		2,480m	1:36.7
35	Ian Murphy	38	Corona, CA	USA		2,476m	1:36.9
36	Charlie Majewski	34	Keflavik	ISL	ANL - Associação Naval de Lisboa	2,475m	1:36.9
37	Ozzy Davies	42		GBR		2,469m	1:37.2
38	Alexander Blishen	38		GBR		2,468m	1:37.2
39	George Bonnie	41		GBR		2,466m	1:37.3
40	Ryan Hindle	27	QLD	AUS		2,463m	1:37.4
40	Tim Fallon	36	Princeton, NJ	USA		2,463m	1:37.4
42	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	2,462m	1:37.4
43	Jack Grenville	23		GBR		2,459m	1:37.6
44	Luke Rodriguez	31	Portland, OR	USA		2,456m	1:37.7
45	Daniel Levis	-	Shanghai	CHN		2,453m	1:37.8
46	Andy Lewis	55	London	GBR		2,452m	1:37.8
47	Tracey Lanier	38	Camarillo, CA	USA		2,451m	1:37.9
48	Gabriele Lazzarini	36		ITA		2,450m	1:37.9
49	Jakob Högström	42	Luleå	SWE	Rowfit	2,448m	1:38.0
50	Jackson Price	38		AUS		2,447m	1:38.0