Workout of the Day
« December 15, 2023 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Driving Rower | 23 | PER | 3,378m | 1:11.0 | ||
2 | Oran Arms | 34 | USA | 2,704m | 1:28.7 | ||
3 | Steven Arms | 32 | Portland, OR | USA | VikingErgChallenge.com | 2,677m | 1:29.6 |
4 | Jordan Monnink | 36 | ON | CAN | Team Canada | 2,660m | 1:30.2 |
5 | Matt Baker | 33 | AUS | 2,650m | 1:30.5 | ||
6 | Filip Drazancic | 35 | Zagreb | CRO | reddit /r/ rowing | 2,640m | 1:30.9 |
7 | Matt Jeffery | 32 | AUS | 2,626m | 1:31.3 | ||
8 | Piotr Grzegdala | 34 | Poznań | POL | 2,615m | 1:31.7 | |
9 | Fin Taylor | 20 | Bath | GBR | Monkton Combe School Boat Club, Bath | 2,606m | 1:32.0 |
10 | Rob Phillips | 39 | GBR | 2,602m | 1:32.2 | ||
11 | Léonard Van Voorthuysen | 40 | Lyon | FRA | 2,598m | 1:32.3 | |
12 | Justin Campbell | 44 | USA | GARAGEATHLETE | 2,593m | 1:32.5 | |
13 | Dan Hnatiuk | 36 | CAN | 2,591m | 1:32.6 | ||
14 | Asger Friis | 47 | NOR | SUB-7 IRC | 2,590m | 1:32.6 | |
15 | Ben Willlis | 50 | Cambridge | GBR | 2,569m | 1:33.4 | |
16 | Nicholas Pryszlak | 44 | NJ | USA | 2,558m | 1:33.8 | |
17 | David Miege | 57 | Tappen, BC | CAN | Shuswap Rowing Club | 2,556m | 1:33.8 |
18 | Antoine Mouliere | 34 | FRA | 2,547m | 1:34.2 | ||
19 | Marcel Dols | 51 | AUS | 2,540m | 1:34.4 | ||
20 | Jeff Clough | 43 | USA | 2,532m | 1:34.7 | ||
21 | Chris Brown | 38 | USA | 2,521m | 1:35.2 | ||
22 | German Rendo | 54 | Palma de Mallorca | ESP | 2,513m | 1:35.5 | |
23 | David Rea | 59 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 2,506m | 1:35.7 |
24 | Jaroslav Turcan | 41 | USA | 2,504m | 1:35.8 | ||
25 | Eric Bildstein | 42 | USA | 2,501m | 1:35.9 | ||
26 | Stephen Hands | 43 | AUS | 2,500m | 1:36.0 | ||
27 | Bruce Dwelly | 60 | Folsom, CA | USA | 2,489m | 1:36.4 | |
28 | jonatan flores | 48 | Laredo | ESP | 2,487m | 1:36.5 | |
28 | Phillip Tinis | 47 | Houston, TX | USA | 2,487m | 1:36.5 | |
30 | Jake Haklar | 31 | AUS | 2,485m | 1:36.5 | ||
30 | Tyler Smith | 40 | USA | GARAGEATHLETE | 2,485m | 1:36.5 | |
32 | Iain Arseneau | 36 | CAN | 2,483m | 1:36.6 | ||
33 | Chris John | 50 | GBR | 2,480m | 1:36.7 | ||
34 | Ian Murphy | 38 | Corona, CA | USA | 2,476m | 1:36.9 | |
35 | Charlie Majewski | 34 | Keflavik | ISL | ANL - Associação Naval de Lisboa | 2,475m | 1:36.9 |
36 | Ozzy Davies | 42 | GBR | 2,469m | 1:37.2 | ||
37 | Alexander Blishen | 38 | GBR | 2,468m | 1:37.2 | ||
38 | George Bonnie | 41 | GBR | 2,466m | 1:37.3 | ||
39 | Ryan Hindle | 27 | QLD | AUS | 2,463m | 1:37.4 | |
39 | Tim Fallon | 36 | Princeton, NJ | USA | 2,463m | 1:37.4 | |
41 | Raffaele Mercato | 48 | Locarno | SUI | Swiss Indoor Rowers | 2,462m | 1:37.4 |
42 | Jack Grenville | 23 | GBR | 2,459m | 1:37.6 | ||
43 | Luke Rodriguez | 31 | Portland, OR | USA | 2,456m | 1:37.7 | |
44 | Daniel Levis | - | Shanghai | CHN | 2,453m | 1:37.8 | |
45 | Andy Lewis | 55 | London | GBR | 2,452m | 1:37.8 | |
46 | Tracey Lanier | 38 | USA | 2,451m | 1:37.9 | ||
47 | Gabriele Lazzarini | 36 | ITA | 2,450m | 1:37.9 | ||
48 | Jakob Högström | 42 | Luleå | SWE | Rowfit | 2,448m | 1:38.0 |
49 | Jackson Price | 38 | AUS | 2,447m | 1:38.0 | ||
50 | Kyle Marston | 36 | Central Coast, NSW | AUS | 2,446m | 1:38.1 |