Workout of the Day

« December 15, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
1 Driving Rower 23 PER 3,378m 1:11.0
2 Oran Arms 34 USA 2,704m 1:28.7
3 Steven Arms 32 USA 2,677m 1:29.6
4 Jordan Monnink 36 CAN 2,660m 1:30.2
5 Matt Baker 33 AUS 2,650m 1:30.5
6 Filip Drazancic 35 CRO 2,640m 1:30.9
7 Matt Jeffery 32 AUS 2,626m 1:31.3
8 Piotr Grzegdala 34 POL 2,615m 1:31.7
9 Fin Taylor 20 GBR 2,606m 1:32.0
10 Rob Phillips 39 GBR 2,602m 1:32.2
11 Léonard Van Voorthuysen 40 FRA 2,598m 1:32.3
12 Justin Campbell 44 USA 2,593m 1:32.5
13 Dan Hnatiuk 36 CAN 2,591m 1:32.6
14 Asger Friis 47 NOR 2,590m 1:32.6
15 Ben Willlis 50 GBR 2,569m 1:33.4
16 Nicholas Pryszlak 44 USA 2,558m 1:33.8
17 David Miege 57 CAN 2,556m 1:33.8
18 Antoine Mouliere 34 FRA 2,547m 1:34.2
19 Marcel Dols 51 AUS 2,540m 1:34.4
20 Jeff Clough 43 USA 2,532m 1:34.7
21 Chris Brown 38 USA 2,521m 1:35.2
22 German Rendo 54 ESP 2,513m 1:35.5
23 David Rea 59 AUS 2,506m 1:35.7
24 Jaroslav Turcan 41 USA 2,504m 1:35.8
25 Eric Bildstein 42 USA 2,501m 1:35.9
26 Stephen Hands 43 AUS 2,500m 1:36.0
27 Bruce Dwelly 60 USA 2,489m 1:36.4
28 jonatan flores 48 ESP 2,487m 1:36.5
28 Phillip Tinis 47 USA 2,487m 1:36.5
30 Jake Haklar 31 AUS 2,485m 1:36.5
30 Tyler Smith 40 USA 2,485m 1:36.5
32 Iain Arseneau 36 CAN 2,483m 1:36.6
33 Chris John 50 GBR 2,480m 1:36.7
34 Ian Murphy 38 USA 2,476m 1:36.9
35 Charlie Majewski 34 ISL 2,475m 1:36.9
36 Ozzy Davies 42 GBR 2,469m 1:37.2
37 Alexander Blishen 38 GBR 2,468m 1:37.2
38 George Bonnie 41 GBR 2,466m 1:37.3
39 Ryan Hindle 27 AUS 2,463m 1:37.4
39 Tim Fallon 36 USA 2,463m 1:37.4
41 Raffaele Mercato 48 SUI 2,462m 1:37.4
42 Jack Grenville 23 GBR 2,459m 1:37.6
43 Luke Rodriguez 31 USA 2,456m 1:37.7
44 Daniel Levis - CHN 2,453m 1:37.8
45 Andy Lewis 55 GBR 2,452m 1:37.8
46 Tracey Lanier 38 USA 2,451m 1:37.9
47 Gabriele Lazzarini 36 ITA 2,450m 1:37.9
48 Jakob Högström 42 SWE 2,448m 1:38.0
49 Jackson Price 38 AUS 2,447m 1:38.0
50 Kyle Marston 36 AUS 2,446m 1:38.1