Workout of the Day
« December 15, 2023 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Florian Koch | 34 | RSA | 2,269 | 1:45.7 | ||
| 201 | Mike Swinbank | 63 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 2,269 | 1:45.7 |
| 201 | Hillermann Vinzenz | 54 | 71229 Höfingen | GER | 2,269 | 1:45.7 | |
| 204 | Alexander Yule | 39 | NZL | New Zealand Defence Force | 2,268 | 1:45.8 | |
| 204 | Keith Wilhite | 53 | Wauke, IA | USA | 2,268 | 1:45.8 | |
| 204 | Marek L | 36 | POL | 2,268 | 1:45.8 | ||
| 207 | Dustin Wolcott | 43 | USA | 2,267 | 1:45.8 | ||
| 208 | Daniel Rapoport | 45 | CAN | 2,266 | 1:45.9 | ||
| 209 | Bill Monger | 52 | USA | 2,264 | 1:46.0 | ||
| 209 | Johnny Utah | 39 | USA | 2,264 | 1:46.0 | ||
| 211 | John Tierney Jr | 59 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 2,262 | 1:46.1 |
| 212 | David Smith | 56 | Ottawa, ON | CAN | 2,261 | 1:46.1 | |
| 212 | N G | 34 | USA | 2,261 | 1:46.1 | ||
| 212 | Matthew D | 35 | USA | 2,261 | 1:46.1 | ||
| 215 | Jannik Hermes | 29 | GER | 2,258 | 1:46.2 | ||
| 215 | Henry Volans | 42 | GBR | 2,258 | 1:46.2 | ||
| 217 | Steven Olander | 41 | Lake St Louis , MO | USA | 2,257 | 1:46.3 | |
| 217 | James Marshall | 39 | Bakersfield, CA | USA | 2,257 | 1:46.3 | |
| 217 | Richard Van Reeuwyk | 54 | CAN | 2,257 | 1:46.3 | ||
| 220 | Craig Paulsen | 52 | San Jose, CA | USA | 2,256 | 1:46.3 | |
| 221 | Nick Gillette | 30 | USA | 2,255 | 1:46.4 | ||
| 222 | Florian Konicek | 44 | Wien | AUT | 2,254 | 1:46.4 | |
| 222 | Matt Crofts | 45 | Cheshire | GBR | 2,254 | 1:46.4 | |
| 224 | Florian Hille | 34 | GER | 2,251 | 1:46.6 | ||
| 224 | Wedge Antillies | 45 | San Antonio , TX | USA | 2,251 | 1:46.6 | |
| 226 | Mykhailo Vergeles | 67 | Kyiv | UKR | The Diamonds (Over Sixties Erging Group) | 2,250 | 1:46.6 |
| 226 | Jon Schwerer | 38 | AL | USA | U.S. Naval Reserve | 2,250 | 1:46.6 |
| 226 | Zeljko Durda | 41 | CRO | 2,250 | 1:46.6 | ||
| 229 | Daniel Jensen | 23 | NOR | 2,249 | 1:46.7 | ||
| 230 | Don Bell | 43 | USA | 2,248 | 1:46.7 | ||
| 231 | Andrew Hill | 51 | GBR | 2,245 | 1:46.9 | ||
| 231 | Claudio Iacono | 40 | ITA | 2,245 | 1:46.9 | ||
| 233 | Karel Deprez | 44 | BEL | 2,243 | 1:46.9 | ||
| 233 | Ryan Martino | 45 | CO | USA | 2,243 | 1:46.9 | |
| 233 | Jon Melton | 55 | Santa Cruz , CA | USA | 2,243 | 1:46.9 | |
| 236 | Ignacio Ramirez | 35 | CHI | 2,242 | 1:47.0 | ||
| 237 | Barry Foster | 53 | Sioux Falls, SD | USA | 2,241 | 1:47.0 | |
| 238 | Dmitry Bukharov | 53 | AIN | 2,239 | 1:47.1 | ||
| 239 | Gerard Flohil | 41 | NED | E.R.V. Thyro | 2,238 | 1:47.2 | |
| 239 | Jay Chilton | 44 | USA | 2,238 | 1:47.2 | ||
| 239 | Kyle Loomis | 36 | USA | 2,238 | 1:47.2 | ||
| 239 | Jared Knapp | 58 | USA | 2,238 | 1:47.2 | ||
| 243 | Paul Rogan | 40 | AUS | 2,237 | 1:47.2 | ||
| 243 | Stephen Hoare | 50 | Hampton | GBR | 2,237 | 1:47.2 | |
| 243 | Todd Whitt | 38 | USA | 2,237 | 1:47.2 | ||
| 243 | Michael Reed | 55 | USA | 2,237 | 1:47.2 | ||
| 247 | Hannah Reuter | 34 | GER | 2,236 | 1:47.3 | ||
| 247 | Diego Casagrande | 42 | ITA | 2,236 | 1:47.3 | ||
| 249 | Frederic Paquet | 31 | QC | CAN | 2,235 | 1:47.3 | |
| 249 | Rob McMichael | 67 | Mendham, NJ | USA | Team Diamonds | 2,235 | 1:47.3 |