Workout of the Day
« December 15, 2023 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | KYEONGYEONG KIM | 33 | KOR | 2,229m | 1:47.6 | ||
| 251 | Darrick Broudy 대릭 브로디 | 50 | KOR | 2,229m | 1:47.6 | ||
| 251 | Guy Tinsley | 48 | GBR | 2,229m | 1:47.6 | ||
| 254 | Justin Blott | 33 | USA | U.S. Air Force | 2,228m | 1:47.7 | |
| 255 | Leonardo Scopa | 65 | ITA | The Diamonds (Over Sixties Erging Group) | 2,227m | 1:47.7 | |
| 255 | Shaun Clearie | 46 | USA | 2,227m | 1:47.7 | ||
| 257 | Ed Condry | 70 | Northamptonshire | GBR | 2,226m | 1:47.8 | |
| 257 | e c | 38 | USA | 2,226m | 1:47.8 | ||
| 257 | Ivo Meltsas | 45 | FIN | 2,226m | 1:47.8 | ||
| 257 | Michael Walsh | 61 | Renton, WA | USA | Renton Rowing | 2,226m | 1:47.8 |
| 261 | lafeil wu | 44 | 青岛 | CHN | 2,225m | 1:47.8 | |
| 261 | Patrick Musial | 24 | AUS | 2,225m | 1:47.8 | ||
| 261 | Gábor Kollár | 53 | Budapest | HUN | 2,225m | 1:47.8 | |
| 264 | Þórarinn Jóhannsson | 60 | ISL | 2,222m | 1:48.0 | ||
| 264 | William Blair | 36 | Irwin, PA | USA | 2,222m | 1:48.0 | |
| 266 | Steve Keating | 54 | Fairford | GBR | Royal Air Force (UK) | 2,221m | 1:48.0 |
| 267 | Keith Benjamin | 39 | USA | 2,220m | 1:48.1 | ||
| 268 | Daniel Cercone | 38 | USA | 2,219m | 1:48.1 | ||
| 269 | Felipe Rodrigues | 42 | Rio de Janeiro | BRA | 2,217m | 1:48.2 | |
| 269 | Kevin Berger | 50 | USA | 2,217m | 1:48.2 | ||
| 269 | Jack Hill | 39 | USA | 2,217m | 1:48.2 | ||
| 272 | Gregory McManus | 32 | USA | 2,216m | 1:48.3 | ||
| 273 | Andrew Kersten | 43 | Asheville | USA | 2,215m | 1:48.3 | |
| 274 | Tyler Mitchell | 37 | USA | 2,214m | 1:48.4 | ||
| 275 | Jim Dunlap | 55 | USA | 2,213m | 1:48.4 | ||
| 275 | Rob G | 47 | USA | 2,213m | 1:48.4 | ||
| 277 | Aaron Perkins | 42 | USA | 2,212m | 1:48.4 | ||
| 278 | Kiel Hiller | 34 | NH | USA | 2,211m | 1:48.5 | |
| 279 | Nuno Meireles | 46 | Lisboa | POR | 2,210m | 1:48.5 | |
| 279 | Frank Huppmann | 61 | Fritzlar, Hessen | GER | The Diamonds (Over Sixties Erging Group) | 2,210m | 1:48.5 |
| 279 | Alexander Schuster | 28 | GER | 2,210m | 1:48.5 | ||
| 279 | Chad Sexton | 47 | Lawrenceville , GA | USA | 2,210m | 1:48.5 | |
| 283 | Adrian de Ferranti | 64 | Basingstoke | GBR | The Diamonds (Over Sixties Erging Group) | 2,208m | 1:48.6 |
| 283 | Enrico Lari | 31 | ITA | 2,208m | 1:48.6 | ||
| 283 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 2,208m | 1:48.6 |
| 286 | Giuseppe Di Gregorio | 52 | ITA | 2,206m | 1:48.7 | ||
| 286 | Michael Newman | 32 | San Francisco, CA | USA | 2,206m | 1:48.7 | |
| 288 | Miki Miki | 28 | POL | 2,205m | 1:48.8 | ||
| 288 | Lee Higgins | 50 | Cos Cob, CT | USA | 2,205m | 1:48.8 | |
| 290 | Valerio De Maria | 31 | ITA | EF Zurich | 2,204m | 1:48.8 | |
| 290 | Kurt Mueller | 43 | USA | 2,204m | 1:48.8 | ||
| 292 | James Purtell | 46 | NSW | AUS | 2,203m | 1:48.9 | |
| 293 | Seth Harrison | 39 | WI | USA | 2,202m | 1:48.9 | |
| 293 | Alison Blishen | 36 | GBR | 2,202m | 1:48.9 | ||
| 293 | Luke Ontiveros | 61 | CA | USA | 2,202m | 1:48.9 | |
| 296 | Péter Krénusz | 52 | Budapest | HUN | 2,201m | 1:49.0 | |
| 296 | Sean Smith | 34 | USA | 2,201m | 1:49.0 | ||
| 296 | Wayne Carriker | 57 | OR | USA | 2,201m | 1:49.0 | |
| 299 | Nathan Stout | 62 | Overland Park, KS | USA | 2,199m | 1:49.1 | |
| 299 | Erik Janssen | 56 | Lummen | BEL | 2,199m | 1:49.1 |