Workout of the Day
« December 15, 2023 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Kevin Harte | 36 | Belfast | IRL | 2,231 | 1:47.5 | |
| 251 | Howard Sonnier | 35 | USA | 2,231 | 1:47.5 | ||
| 253 | Paul Verdin | 41 | GBR | 2,230 | 1:47.6 | ||
| 254 | KYEONGYEONG KIM | 33 | KOR | 2,229 | 1:47.6 | ||
| 254 | Darrick Broudy 대릭 브로디 | 50 | KOR | 2,229 | 1:47.6 | ||
| 254 | Guy Tinsley | 48 | GBR | 2,229 | 1:47.6 | ||
| 257 | Justin Blott | 33 | USA | U.S. Air Force | 2,228 | 1:47.7 | |
| 258 | Leonardo Scopa | 65 | ITA | The Diamonds (Over Sixties Erging Group) | 2,227 | 1:47.7 | |
| 258 | Shaun Clearie | 46 | USA | 2,227 | 1:47.7 | ||
| 260 | Ed Condry | 70 | Northamptonshire | GBR | 2,226 | 1:47.8 | |
| 260 | e c | 38 | USA | 2,226 | 1:47.8 | ||
| 260 | Ivo Meltsas | 45 | FIN | 2,226 | 1:47.8 | ||
| 260 | Michael Walsh | 61 | Renton, WA | USA | Renton Rowing | 2,226 | 1:47.8 |
| 264 | lafeil wu | 44 | 青岛 | CHN | 2,225 | 1:47.8 | |
| 264 | Patrick Musial | 24 | AUS | 2,225 | 1:47.8 | ||
| 264 | Gábor Kollár | 53 | Budapest | HUN | 2,225 | 1:47.8 | |
| 267 | Þórarinn Jóhannsson | 60 | ISL | 2,222 | 1:48.0 | ||
| 267 | William Blair | 36 | Irwin, PA | USA | 2,222 | 1:48.0 | |
| 269 | Steve Keating | 54 | Fairford | GBR | Royal Air Force (UK) | 2,221 | 1:48.0 |
| 270 | Keith Benjamin | 39 | USA | 2,220 | 1:48.1 | ||
| 271 | Daniel Cercone | 38 | USA | 2,219 | 1:48.1 | ||
| 272 | Felipe Rodrigues | 42 | Abu Dhabi | UAE | 2,217 | 1:48.2 | |
| 272 | Kevin Berger | 50 | USA | 2,217 | 1:48.2 | ||
| 272 | Jack Hill | 39 | USA | 2,217 | 1:48.2 | ||
| 275 | Gregory McManus | 32 | USA | 2,216 | 1:48.3 | ||
| 276 | Andrew Kersten | 43 | Asheville, NC | USA | 2,215 | 1:48.3 | |
| 277 | Tyler Mitchell | 37 | USA | 2,214 | 1:48.4 | ||
| 278 | Jim Dunlap | 55 | USA | 2,213 | 1:48.4 | ||
| 278 | Rob G | 47 | USA | 2,213 | 1:48.4 | ||
| 280 | Aaron Perkins | 42 | USA | 2,212 | 1:48.4 | ||
| 281 | Kiel Hiller | 34 | NH | USA | 2,211 | 1:48.5 | |
| 282 | Nuno Meireles | 46 | Lisboa | POR | 2,210 | 1:48.5 | |
| 282 | Frank Huppmann | 61 | Fritzlar, Hessen | GER | The Diamonds (Over Sixties Erging Group) | 2,210 | 1:48.5 |
| 282 | Alexander Schuster | 28 | GER | 2,210 | 1:48.5 | ||
| 282 | Chad Sexton | 47 | Lawrenceville , GA | USA | 2,210 | 1:48.5 | |
| 286 | Adrian de Ferranti | 64 | Basingstoke | GBR | The Diamonds (Over Sixties Erging Group) | 2,208 | 1:48.6 |
| 286 | Enrico Lari | 31 | ITA | 2,208 | 1:48.6 | ||
| 286 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 2,208 | 1:48.6 |
| 289 | Giuseppe Di Gregorio | 52 | ITA | 2,206 | 1:48.7 | ||
| 289 | Michael Newman | 32 | San Francisco, CA | USA | 2,206 | 1:48.7 | |
| 291 | Miki Miki | 28 | POL | 2,205 | 1:48.8 | ||
| 291 | Lee Higgins | 50 | Cos Cob, CT | USA | 2,205 | 1:48.8 | |
| 293 | Valerio De Maria | 31 | ITA | EF Zurich | 2,204 | 1:48.8 | |
| 293 | Kurt Mueller | 43 | USA | 2,204 | 1:48.8 | ||
| 295 | James Purtell | 46 | NSW | AUS | 2,203 | 1:48.9 | |
| 296 | Seth Harrison | 39 | WI | USA | 2,202 | 1:48.9 | |
| 296 | Alison Blishen | 36 | GBR | 2,202 | 1:48.9 | ||
| 296 | Luke Ontiveros | 61 | CA | USA | 2,202 | 1:48.9 | |
| 299 | Péter Krénusz | 52 | Budapest | HUN | 2,201 | 1:49.0 | |
| 299 | Sean Smith | 34 | USA | 2,201 | 1:49.0 |