Workout of the Day

« December 15, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
250	Darrick Broudy 대릭 브로디	50		KOR		2,229m	1:47.6
250	Guy Tinsley	48		GBR		2,229m	1:47.6
253	Justin Blott	33		USA	U.S. Air Force	2,228m	1:47.7
254	Leonardo Scopa	65		ITA	The Diamonds (Over Sixties Erging Group)	2,227m	1:47.7
254	Shaun Clearie	46		USA		2,227m	1:47.7
256	Ed Condry	70	Northamptonshire	GBR		2,226m	1:47.8
256	e c	38		USA		2,226m	1:47.8
256	Ivo Meltsas	45		FIN		2,226m	1:47.8
256	Michael Walsh	61	Renton, WA	USA	Renton Rowing	2,226m	1:47.8
260	lafeil wu	44	青岛	CHN		2,225m	1:47.8
260	Patrick Musial	24		AUS		2,225m	1:47.8
260	Gábor Kollár	53	Budapest	HUN		2,225m	1:47.8
263	Þórarinn Jóhannsson	60		ISL		2,222m	1:48.0
263	William Blair	36	Irwin, PA	USA		2,222m	1:48.0
265	Steve Keating	54	Fairford	GBR	Royal Air Force (UK)	2,221m	1:48.0
266	Keith Benjamin	39		USA		2,220m	1:48.1
267	Daniel Cercone	38		USA		2,219m	1:48.1
268	Felipe Rodrigues	42	Rio de Janeiro	BRA		2,217m	1:48.2
268	Kevin Berger	50		USA		2,217m	1:48.2
268	Jack Hill	39		USA		2,217m	1:48.2
271	Gregory McManus	32		USA		2,216m	1:48.3
272	Andrew Kersten	43	Asheville	USA		2,215m	1:48.3
273	Tyler Mitchell	37		USA		2,214m	1:48.4
274	Jim Dunlap	55		USA		2,213m	1:48.4
274	Rob G	47		USA		2,213m	1:48.4
276	Aaron Perkins	42		USA		2,212m	1:48.4
277	Kiel Hiller	34	NH	USA		2,211m	1:48.5
278	Nuno Meireles	46	Lisboa	POR		2,210m	1:48.5
278	Frank Huppmann	61	Fritzlar, Hessen	GER	The Diamonds (Over Sixties Erging Group)	2,210m	1:48.5
278	Alexander Schuster	28		GER		2,210m	1:48.5
278	Chad Sexton	47	Lawrenceville , GA	USA		2,210m	1:48.5
282	Adrian de Ferranti	64	Basingstoke	GBR	The Diamonds (Over Sixties Erging Group)	2,208m	1:48.6
282	Enrico Lari	31		ITA		2,208m	1:48.6
282	Syd Smith	74	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	2,208m	1:48.6
285	Giuseppe Di Gregorio	52		ITA		2,206m	1:48.7
285	Michael Newman	32	San Francisco, CA	USA		2,206m	1:48.7
287	Miki Miki	28		POL		2,205m	1:48.8
287	Lee Higgins	50	Cos Cob, CT	USA		2,205m	1:48.8
289	Valerio De Maria	31		ITA	EF Zurich	2,204m	1:48.8
289	Kurt Mueller	43		USA		2,204m	1:48.8
291	James Purtell	46	NSW	AUS		2,203m	1:48.9
292	Seth Harrison	39	WI	USA		2,202m	1:48.9
292	Alison Blishen	36		GBR		2,202m	1:48.9
292	Luke Ontiveros	61	CA	USA		2,202m	1:48.9
295	Péter Krénusz	52	Budapest	HUN		2,201m	1:49.0
295	Sean Smith	34		USA		2,201m	1:49.0
295	Wayne Carriker	57	OR	USA		2,201m	1:49.0
298	Nathan Stout	62	Overland Park, KS	USA		2,199m	1:49.1
298	Erik Janssen	56	Lummen	BEL		2,199m	1:49.1
298	Sven Riemer	52		GER		2,199m	1:49.1