Workout of the Day

« December 15, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Paul Verdin	41		GBR		2,230	1:47.6
252	KYEONGYEONG KIM	33		KOR		2,229	1:47.6
252	Darrick Broudy 대릭 브로디	50		KOR		2,229	1:47.6
252	Guy Tinsley	48		GBR		2,229	1:47.6
255	Justin Blott	33		USA	U.S. Air Force	2,228	1:47.7
256	Leonardo Scopa	65		ITA	The Diamonds (Over Sixties Erging Group)	2,227	1:47.7
256	Shaun Clearie	46		USA		2,227	1:47.7
258	Ed Condry	70	Northamptonshire	GBR		2,226	1:47.8
258	e c	38		USA		2,226	1:47.8
258	Ivo Meltsas	45		FIN		2,226	1:47.8
258	Michael Walsh	61	Renton, WA	USA	Renton Rowing	2,226	1:47.8
262	lafeil wu	44	青岛	CHN		2,225	1:47.8
262	Patrick Musial	24		AUS		2,225	1:47.8
262	Gábor Kollár	53	Budapest	HUN		2,225	1:47.8
265	Þórarinn Jóhannsson	60		ISL		2,222	1:48.0
265	William Blair	36	Irwin, PA	USA		2,222	1:48.0
267	Steve Keating	54	Fairford	GBR	Royal Air Force (UK)	2,221	1:48.0
268	Keith Benjamin	39		USA		2,220	1:48.1
269	Daniel Cercone	38		USA		2,219	1:48.1
270	Felipe Rodrigues	42	Abu Dhabi	UAE		2,217	1:48.2
270	Kevin Berger	50		USA		2,217	1:48.2
270	Jack Hill	39		USA		2,217	1:48.2
273	Gregory McManus	32		USA		2,216	1:48.3
274	Andrew Kersten	43	Asheville, NC	USA		2,215	1:48.3
275	Tyler Mitchell	37		USA		2,214	1:48.4
276	Jim Dunlap	55		USA		2,213	1:48.4
276	Rob G	47		USA		2,213	1:48.4
278	Aaron Perkins	42		USA		2,212	1:48.4
279	Kiel Hiller	34	NH	USA		2,211	1:48.5
280	Nuno Meireles	46	Lisboa	POR		2,210	1:48.5
280	Frank Huppmann	61	Fritzlar, Hessen	GER	The Diamonds (Over Sixties Erging Group)	2,210	1:48.5
280	Alexander Schuster	28		GER		2,210	1:48.5
280	Chad Sexton	47	Lawrenceville , GA	USA		2,210	1:48.5
284	Adrian de Ferranti	64	Basingstoke	GBR	The Diamonds (Over Sixties Erging Group)	2,208	1:48.6
284	Enrico Lari	31		ITA		2,208	1:48.6
284	Syd Smith	74	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	2,208	1:48.6
287	Giuseppe Di Gregorio	52		ITA		2,206	1:48.7
287	Michael Newman	32	San Francisco, CA	USA		2,206	1:48.7
289	Miki Miki	28		POL		2,205	1:48.8
289	Lee Higgins	50	Cos Cob, CT	USA		2,205	1:48.8
291	Valerio De Maria	31		ITA	EF Zurich	2,204	1:48.8
291	Kurt Mueller	43		USA		2,204	1:48.8
293	James Purtell	46	NSW	AUS		2,203	1:48.9
294	Seth Harrison	39	WI	USA		2,202	1:48.9
294	Alison Blishen	36		GBR		2,202	1:48.9
294	Luke Ontiveros	61	CA	USA		2,202	1:48.9
297	Péter Krénusz	52	Budapest	HUN		2,201	1:49.0
297	Sean Smith	34		USA		2,201	1:49.0
297	Wayne Carriker	57	OR	USA	The Diamonds (Over Sixties Erging Group)	2,201	1:49.0
300	Nathan Stout	62	Overland Park, KS	USA		2,199	1:49.1