Workout of the Day
« December 15, 2023 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Nicole Infante | 49 | USA | 1,511m | 2:38.8 | ||
| 1052 | Richard DiMambro | 67 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 1,503m | 2:39.6 |
| 1053 | Brad Devore | 43 | USA | 1,502m | 2:39.7 | ||
| 1054 | Vickie Maxwell | 71 | Metamora, MI | USA | 1,489m | 2:41.1 | |
| 1055 | Redylette Bailey | 39 | USA | 1,484m | 2:41.7 | ||
| 1056 | Symone Genovezos | 39 | GBR | 1,476m | 2:42.6 | ||
| 1056 | Miluska Garcia-Diaz | 51 | USA | 1,476m | 2:42.6 | ||
| 1058 | sebastian maniak | 39 | Georgetown, ON | CAN | 1,473m | 2:42.9 | |
| 1058 | Abigail Dixon | 43 | USA | 1,473m | 2:42.9 | ||
| 1060 | Effie Chen | 32 | CHN | 1,467m | 2:43.5 | ||
| 1061 | Jamie Robinson | 42 | USA | 1,464m | 2:43.9 | ||
| 1062 | Laura Dorojan | 49 | USA | 1,459m | 2:44.4 | ||
| 1063 | Lindsay Ogden | 65 | GBR | 1,458m | 2:44.6 | ||
| 1064 | Y L | 43 | CHN | 1,453m | 2:45.1 | ||
| 1064 | David Galle | 75 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 1,453m | 2:45.1 |
| 1064 | Edward Gingerich | 23 | USA | 1,453m | 2:45.1 | ||
| 1067 | Debra Enloe | - | USA | Minneapolis Rowing Club | 1,444m | 2:46.2 | |
| 1068 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 1,443m | 2:46.3 | |
| 1069 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 1,437m | 2:47.0 | |
| 1070 | Neil Brook | 74 | GBR | 1,424m | 2:48.5 | ||
| 1071 | James Williamson | 56 | London | GBR | 1,409m | 2:50.3 | |
| 1072 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 1,399m | 2:51.5 |
| 1073 | Jennifer Strieper | 48 | USA | Forum Flyers | 1,382m | 2:53.6 | |
| 1074 | Mischel Kim | 51 | KOR | 1,373m | 2:54.7 | ||
| 1075 | Salina Pavlovick | 49 | USA | 1,371m | 2:55.0 | ||
| 1076 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 1,359m | 2:56.6 |
| 1077 | Abbey Thornock | 31 | USA | 1,353m | 2:57.3 | ||
| 1078 | Michael B Wilson Jr | 61 | USA | 1,351m | 2:57.6 | ||
| 1079 | Erica Glover | 39 | GBR | The Unit Health & Fitness | 1,348m | 2:58.0 | |
| 1080 | Sean Stampfli | 35 | NH | USA | 1,340m | 2:59.1 | |
| 1081 | Patrick Hund | 62 | USA | 1,338m | 2:59.3 | ||
| 1082 | Jaime Jones | 42 | AZ | USA | 1,325m | 3:01.1 | |
| 1083 | New PM5s | 48 | USA | 1,320m | 3:01.8 | ||
| 1084 | Wayne Strong | 92 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,309m | 3:03.3 |
| 1085 | Ivy Chang | 44 | CA | USA | 1,299m | 3:04.7 | |
| 1086 | Nikita Sitaraman Bhat | 38 | IND | 1,297m | 3:05.0 | ||
| 1087 | William Spence | 74 | Reno, NV | USA | Age Without Limits | 1,283m | 3:07.0 |
| 1088 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,274m | 3:08.3 |
| 1089 | Deborah Williams | 66 | Mountain View, HI | USA | 1,273m | 3:08.5 | |
| 1090 | Ornella Diaz | 20 | URU | 1,260m | 3:10.4 | ||
| 1091 | Jan-Volkert Schmitz | 55 | GER | 1,258m | 3:10.7 | ||
| 1092 | Olli Nikkilä | 63 | FIN | 1,253m | 3:11.5 | ||
| 1093 | Maria Powery | 62 | USA | 1,248m | 3:12.3 | ||
| 1094 | Becky Anderson | 38 | USA | 1,239m | 3:13.7 | ||
| 1095 | Chuck Schreiber | 66 | USA | 1,233m | 3:14.6 | ||
| 1096 | John Goldman | 83 | GBR | Rowing for Beer | 1,216m | 3:17.3 | |
| 1097 | Tammy Murphy | 45 | USA | 1,213m | 3:17.8 | ||
| 1098 | Vincenzo Verzella | 56 | ITA | 1,210m | 3:18.3 | ||
| 1099 | Kenric Yu | 44 | San Diego, CA | USA | 1,208m | 3:18.6 | |
| 1100 | Ane Medawar | 61 | USA | 1,169m | 3:25.3 |