Workout of the Day

« December 15, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Kay Redlich	-		USA		1,520	2:37.8
1052	Birgit Overgaard	71		DEN		1,519	2:37.9
1053	Anh Vu	25		USA		1,517	2:38.2
1054	Stacie Petter	46	NC	USA		1,513	2:38.6
1055	Nicole Infante	49		USA		1,511	2:38.8
1056	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	1,503	2:39.6
1057	Brad Devore	43		USA		1,502	2:39.7
1058	Vickie Maxwell	71	Metamora, MI	USA		1,489	2:41.1
1059	Redylette Bailey	39		USA		1,484	2:41.7
1060	Symone Genovezos	39		GBR		1,476	2:42.6
1060	Miluska Garcia-Diaz	51		USA		1,476	2:42.6
1062	sebastian maniak	39	Georgetown, ON	CAN		1,473	2:42.9
1062	Abigail Dixon	43		USA		1,473	2:42.9
1064	Effie Chen	32		CHN		1,467	2:43.5
1065	Jamie Robinson	42		USA		1,464	2:43.9
1066	Laura Dorojan	49		USA		1,459	2:44.4
1067	Lindsay Ogden	65		GBR		1,458	2:44.6
1068	Y L	43		CHN		1,453	2:45.1
1068	David Galle	75	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	1,453	2:45.1
1068	Edward Gingerich	23		USA		1,453	2:45.1
1071	Debra Enloe	-		USA	Minneapolis Rowing Club	1,444	2:46.2
1072	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	1,443	2:46.3
1073	Neil Brook	74		GBR		1,424	2:48.5
1074	James Williamson	56	London	GBR		1,409	2:50.3
1075	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	1,399	2:51.5
1076	Jennifer Strieper	48		USA	Forum Flyers	1,382	2:53.6
1077	Mischel Kim	51		KOR		1,373	2:54.7
1078	Salina Pavlovick	49		USA		1,371	2:55.0
1079	LEON DANISH	74	Barrington, RI	USA	The Diamonds (Over Sixties Erging Group)	1,359	2:56.6
1080	Abbey Thornock	31		USA		1,353	2:57.3
1081	Michael B Wilson Jr	61		USA		1,351	2:57.6
1082	Erica Glover	39		GBR	The Unit Health & Fitness	1,348	2:58.0
1083	Sean Stampfli	35	NH	USA		1,340	2:59.1
1084	Patrick Hund	62		USA		1,338	2:59.3
1085	Jaime Jones	42	AZ	USA		1,325	3:01.1
1086	New PM5s	48		USA		1,320	3:01.8
1087	Wayne Strong	92	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	1,309	3:03.3
1088	Ivy Chang	44	Los Angeles, CA	USA		1,299	3:04.7
1089	Nikita Sitaraman Bhat	38		IND		1,297	3:05.0
1090	William Spence	74	Reno, NV	USA	Age Without Limits	1,283	3:07.0
1091	Kathleen Fleming	-	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	1,274	3:08.3
1092	Deborah Williams	66	Mountain View, HI	USA		1,273	3:08.5
1093	Ornella Diaz	20		URU		1,260	3:10.4
1094	Jan-Volkert Schmitz	55		GER		1,258	3:10.7
1095	Olli Nikkilä	63		FIN		1,253	3:11.5
1096	Maria Powery	62		USA		1,248	3:12.3
1097	Becky Anderson	38		USA		1,239	3:13.7
1098	Chuck Schreiber	66		USA		1,233	3:14.6
1099	John Goldman	83	London	GBR	Rowing for Beer	1,216	3:17.3
1100	Tammy Murphy	45		USA		1,213	3:17.8