Workout of the Day

« December 15, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Birgit Overgaard	71		DEN		1,519	2:37.9
1052	Anh Vu	25		USA		1,517	2:38.2
1053	Stacie Petter	46	NC	USA		1,513	2:38.6
1054	Nicole Infante	49		USA		1,511	2:38.8
1055	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	1,503	2:39.6
1056	Brad Devore	43		USA		1,502	2:39.7
1057	Vickie Maxwell	71	Metamora, MI	USA		1,489	2:41.1
1058	Redylette Bailey	39		USA		1,484	2:41.7
1059	Symone Genovezos	39		GBR		1,476	2:42.6
1059	Miluska Garcia-Diaz	51		USA		1,476	2:42.6
1061	sebastian maniak	39	Georgetown, ON	CAN		1,473	2:42.9
1061	Abigail Dixon	43		USA		1,473	2:42.9
1063	Effie Chen	32		CHN		1,467	2:43.5
1064	Jamie Robinson	42		USA		1,464	2:43.9
1065	Laura Dorojan	49		USA		1,459	2:44.4
1066	Lindsay Ogden	65		GBR		1,458	2:44.6
1067	Y L	43		CHN		1,453	2:45.1
1067	David Galle	75	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	1,453	2:45.1
1067	Edward Gingerich	23		USA		1,453	2:45.1
1070	Debra Enloe	-		USA	Minneapolis Rowing Club	1,444	2:46.2
1071	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	1,443	2:46.3
1072	Neil Brook	74		GBR		1,424	2:48.5
1073	James Williamson	56	London	GBR		1,409	2:50.3
1074	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	1,399	2:51.5
1075	Jennifer Strieper	48		USA	Forum Flyers	1,382	2:53.6
1076	Mischel Kim	51		KOR		1,373	2:54.7
1077	Salina Pavlovick	49		USA		1,371	2:55.0
1078	LEON DANISH	74	Barrington, RI	USA	The Diamonds (Over Sixties Erging Group)	1,359	2:56.6
1079	Abbey Thornock	31		USA		1,353	2:57.3
1080	Michael B Wilson Jr	61		USA		1,351	2:57.6
1081	Erica Glover	39		GBR	The Unit Health & Fitness	1,348	2:58.0
1082	Sean Stampfli	35	NH	USA		1,340	2:59.1
1083	Patrick Hund	62		USA		1,338	2:59.3
1084	Jaime Jones	42	AZ	USA		1,325	3:01.1
1085	New PM5s	48		USA		1,320	3:01.8
1086	Wayne Strong	92	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	1,309	3:03.3
1087	Ivy Chang	44	Los Angeles, CA	USA		1,299	3:04.7
1088	Nikita Sitaraman Bhat	38		IND		1,297	3:05.0
1089	William Spence	74	Reno, NV	USA	Age Without Limits	1,283	3:07.0
1090	Kathleen Fleming	-	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	1,274	3:08.3
1091	Deborah Williams	66	Mountain View, HI	USA		1,273	3:08.5
1092	Ornella Diaz	20		URU		1,260	3:10.4
1093	Jan-Volkert Schmitz	55		GER		1,258	3:10.7
1094	Olli Nikkilä	63		FIN		1,253	3:11.5
1095	Maria Powery	62		USA		1,248	3:12.3
1096	Becky Anderson	38		USA		1,239	3:13.7
1097	Chuck Schreiber	66		USA		1,233	3:14.6
1098	John Goldman	83	London	GBR	Rowing for Beer	1,216	3:17.3
1099	Tammy Murphy	45		USA		1,213	3:17.8
1100	Vincenzo Verzella	56		ITA		1,210	3:18.3