Workout of the Day

« December 15, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Whitney Duncan	59		USA		1,631m	2:27.1
1002	Shawn Towner	45		USA		1,627m	2:27.5
1002	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	1,627m	2:27.5
1004	Gian Paolo Scaroina	56	rome	ITA		1,626m	2:27.6
1004	Kelsey Rogers	40		USA		1,626m	2:27.6
1006	Remo Sberna	50		ITA		1,623m	2:27.8
1006	Lory Masters	47		GRE		1,623m	2:27.8
1008	Rachel Jan	56	QLD	AUS		1,622m	2:27.9
1009	Hahn J. Rhyoo	49		KOR		1,613m	2:28.7
1010	Gary Martin	63	Troon	GBR		1,603m	2:29.7
1011	Timothy Fleming	61		USA		1,598m	2:30.1
1012	Averie Arreola	26		USA		1,596m	2:30.3
1012	Jacob Lilly	42		CAN		1,596m	2:30.3
1014	Jen Spitz	56		USA		1,593m	2:30.6
1014	Samantha Ortiz	-	WY	USA		1,593m	2:30.6
1016	Tim Wainwright	49		GBR		1,592m	2:30.7
1016	Margrette Castro	51	Denver, CO	USA	CrossFit Park Hill	1,592m	2:30.7
1018	Rachell Nagorsen	33		USA		1,591m	2:30.8
1019	Jennifer Trudgen	34		USA		1,588m	2:31.1
1019	R T	38		CHN		1,588m	2:31.1
1021	Lucien Somorai	22		CAN		1,585m	2:31.4
1022	CA Nicholson	58		USA	CROSSFIT	1,581m	2:31.8
1023	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	1,579m	2:31.9
1024	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	1,577m	2:32.1
1025	Paola Rizzuto	39	NY	USA		1,575m	2:32.3
1026	Joanne Papa	-	Wilmington, DE	USA		1,574m	2:32.4
1027	Hillary Weber	37		CAN		1,573m	2:32.5
1028	유미 김	36		KOR		1,569m	2:32.9
1029	Yvonne Waters	48	Hong Kong	HKG	reddit /r/ rowing	1,562m	2:33.6
1030	Layla Swift	48	Bloomington, IN	USA		1,561m	2:33.7
1031	Molly Gordon	70		USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	1,559m	2:33.9
1032	Natalie Pangburn	60		USA		1,557m	2:34.1
1033	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	1,556m	2:34.2
1034	Carole Ontiveros	62	Georgetown, CA	USA		1,553m	2:34.5
1035	Nati Goncalves	48		FRA		1,551m	2:34.7
1036	John Jones	57		USA	1000 Islands Rowing Club	1,546m	2:35.2
1036	WADE OPPLIGER	62	Bat Cave, NC	USA	Lake Lure Rowing	1,546m	2:35.2
1038	June Winchester	45	Middletown, DE	USA		1,541m	2:35.7
1039	Vanessa Castellano	37		USA		1,535m	2:36.3
1040	Roger Burrell	91	Chester le Street	GBR	Free Spirits	1,533m	2:36.5
1041	Erin Briggs	63		CAN		1,531m	2:36.7
1042	C Herre	23		CAN		1,530m	2:36.8
1042	Monte LaOrange	63		USA		1,530m	2:36.8
1044	Jill Pagano	57		USA		1,528m	2:37.0
1045	Trenton Brazel	29		USA		1,525m	2:37.3
1046	Mark Auchter	65	Austin, TX	USA		1,524m	2:37.4
1047	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	1,522m	2:37.6
1048	Kay Redlich	-		USA		1,520m	2:37.8
1049	Birgit Overgaard	71		DEN		1,519m	2:37.9
1050	Anh Vu	25		USA		1,517m	2:38.2