Workout of the Day

« December 15, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Ruth Jones	59		GBR		1,632	2:27.0
1002	Brian Cooley	44		USA		1,631	2:27.1
1002	Whitney Duncan	59		USA		1,631	2:27.1
1004	Shawn Towner	45		USA		1,627	2:27.5
1004	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	1,627	2:27.5
1006	Gian Paolo Scaroina	56	rome	ITA		1,626	2:27.6
1006	Kelsey Rogers	40		USA		1,626	2:27.6
1008	Remo Sberna	50		ITA		1,623	2:27.8
1008	Lory Masters	47		GRE		1,623	2:27.8
1010	Rachel Jan	56	QLD	AUS		1,622	2:27.9
1011	Hahn J. Rhyoo	49		KOR		1,613	2:28.7
1012	Gary Martin	63	Troon	GBR		1,603	2:29.7
1013	Timothy Fleming	61		USA		1,598	2:30.1
1014	Averie Arreola	26		USA		1,596	2:30.3
1014	Jacob Lilly	42		CAN		1,596	2:30.3
1016	Jen Spitz	56		USA		1,593	2:30.6
1016	Samantha Ortiz	-	WY	USA		1,593	2:30.6
1018	Tim Wainwright	49		GBR		1,592	2:30.7
1018	Margrette Castro	51	Denver, CO	USA	CrossFit Park Hill	1,592	2:30.7
1020	Rachell Nagorsen	33		USA		1,591	2:30.8
1021	Jennifer Trudgen	34		USA		1,588	2:31.1
1021	R T	38		CHN		1,588	2:31.1
1023	Lucien Somorai	22		CAN		1,585	2:31.4
1024	CA Nicholson	58		USA	CROSSFIT	1,581	2:31.8
1025	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	1,579	2:31.9
1026	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	1,577	2:32.1
1027	Paola Rizzuto	39	NY	USA		1,575	2:32.3
1028	Joanne Papa	-	Wilmington, DE	USA		1,574	2:32.4
1029	Hillary Weber	37		CAN		1,573	2:32.5
1030	유미 김	36		KOR		1,569	2:32.9
1031	Yvonne Waters	48	Hong Kong	HKG	reddit /r/ rowing	1,562	2:33.6
1032	Layla Swift	48	Bloomington, IN	USA		1,561	2:33.7
1033	Molly Gordon	70		USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	1,559	2:33.9
1034	Natalie Pangburn	60		USA		1,557	2:34.1
1035	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	1,556	2:34.2
1036	Carole Ontiveros	62	Georgetown, CA	USA		1,553	2:34.5
1037	Nati Goncalves	48		FRA		1,551	2:34.7
1038	John Jones	57		USA	1000 Islands Rowing Club	1,546	2:35.2
1038	WADE OPPLIGER	62	Lake Lure, NC	USA		1,546	2:35.2
1040	June Winchester	45	Middletown, DE	USA		1,541	2:35.7
1041	Vanessa Castellano	37		USA		1,535	2:36.3
1042	Roger Burrell	91	Chester le Street	GBR	Free Spirits	1,533	2:36.5
1043	Erin Briggs	63		CAN		1,531	2:36.7
1044	C Herre	23		CAN		1,530	2:36.8
1044	Monte LaOrange	63		USA		1,530	2:36.8
1046	Jill Pagano	57		USA		1,528	2:37.0
1047	Trenton Brazel	29		USA		1,525	2:37.3
1048	Mark Auchter	65	Austin, TX	USA		1,524	2:37.4
1049	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	1,522	2:37.6
1050	Kay Redlich	-		USA		1,520	2:37.8