Workout of the Day

« December 15, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Shawn Towner	45		USA		1,627m	2:27.5
1001	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	1,627m	2:27.5
1003	Gian Paolo Scaroina	56	rome	ITA		1,626m	2:27.6
1003	Kelsey Rogers	40		USA		1,626m	2:27.6
1005	Remo Sberna	50		ITA		1,623m	2:27.8
1005	Lory Masters	47		GRE		1,623m	2:27.8
1007	Rachel Jan	56	QLD	AUS		1,622m	2:27.9
1008	Hahn J. Rhyoo	49		KOR		1,613m	2:28.7
1009	Gary Martin	63	Troon	GBR		1,603m	2:29.7
1010	Timothy Fleming	61		USA		1,598m	2:30.1
1011	Averie Arreola	26		USA		1,596m	2:30.3
1011	Jacob Lilly	42		CAN		1,596m	2:30.3
1013	Jen Spitz	56		USA		1,593m	2:30.6
1013	Samantha Ortiz	-	WY	USA		1,593m	2:30.6
1015	Tim Wainwright	49		GBR		1,592m	2:30.7
1015	Margrette Castro	51	Denver, CO	USA	CrossFit Park Hill	1,592m	2:30.7
1017	Rachell Nagorsen	33		USA		1,591m	2:30.8
1018	Jennifer Trudgen	34		USA		1,588m	2:31.1
1018	R T	38		CHN		1,588m	2:31.1
1020	Lucien Somorai	22		CAN		1,585m	2:31.4
1021	CA Nicholson	58		USA	CROSSFIT	1,581m	2:31.8
1022	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	1,579m	2:31.9
1023	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	1,577m	2:32.1
1024	Paola Rizzuto	39	NY	USA		1,575m	2:32.3
1025	Joanne Papa	-	Wilmington, DE	USA		1,574m	2:32.4
1026	Hillary Weber	37		CAN		1,573m	2:32.5
1027	유미 김	36		KOR		1,569m	2:32.9
1028	Yvonne Waters	48	Hong Kong	HKG	reddit /r/ rowing	1,562m	2:33.6
1029	Layla Swift	48	Bloomington, IN	USA		1,561m	2:33.7
1030	Molly Gordon	70		USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	1,559m	2:33.9
1031	Natalie Pangburn	60		USA		1,557m	2:34.1
1032	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	1,556m	2:34.2
1033	Carole Ontiveros	62	Georgetown, CA	USA		1,553m	2:34.5
1034	Nati Goncalves	48		FRA		1,551m	2:34.7
1035	John Jones	57		USA	1000 Islands Rowing Club	1,546m	2:35.2
1035	WADE OPPLIGER	62	Bat Cave, NC	USA	Lake Lure Rowing	1,546m	2:35.2
1037	June Winchester	45	Middletown, DE	USA		1,541m	2:35.7
1038	Vanessa Castellano	37		USA		1,535m	2:36.3
1039	Roger Burrell	91	Chester le Street	GBR	Free Spirits	1,533m	2:36.5
1040	Erin Briggs	63		CAN		1,531m	2:36.7
1041	C Herre	23		CAN		1,530m	2:36.8
1041	Monte LaOrange	63		USA		1,530m	2:36.8
1043	Jill Pagano	57		USA		1,528m	2:37.0
1044	Trenton Brazel	29		USA		1,525m	2:37.3
1045	Mark Auchter	65	Austin, TX	USA		1,524m	2:37.4
1046	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	1,522m	2:37.6
1047	Kay Redlich	53		USA		1,520m	2:37.8
1048	Birgit Overgaard	71		DEN		1,519m	2:37.9
1049	Anh Vu	25		USA		1,517m	2:38.2
1050	Stacie Petter	46	NC	USA		1,513m	2:38.6