Workout of the Day

« December 15, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Brian Cooley	44		USA		1,631	2:27.1
1001	Whitney Duncan	59		USA		1,631	2:27.1
1003	Shawn Towner	45		USA		1,627	2:27.5
1003	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	1,627	2:27.5
1005	Gian Paolo Scaroina	56	rome	ITA		1,626	2:27.6
1005	Kelsey Rogers	40		USA		1,626	2:27.6
1007	Remo Sberna	50		ITA		1,623	2:27.8
1007	Lory Masters	47		GRE		1,623	2:27.8
1009	Rachel Jan	56	QLD	AUS		1,622	2:27.9
1010	Hahn J. Rhyoo	49		KOR		1,613	2:28.7
1011	Gary Martin	63	Troon	GBR		1,603	2:29.7
1012	Timothy Fleming	61		USA		1,598	2:30.1
1013	Averie Arreola	26		USA		1,596	2:30.3
1013	Jacob Lilly	42		CAN		1,596	2:30.3
1015	Jen Spitz	56		USA		1,593	2:30.6
1015	Samantha Ortiz	-	WY	USA		1,593	2:30.6
1017	Tim Wainwright	49		GBR		1,592	2:30.7
1017	Margrette Castro	51	Denver, CO	USA	CrossFit Park Hill	1,592	2:30.7
1019	Rachell Nagorsen	33		USA		1,591	2:30.8
1020	Jennifer Trudgen	34		USA		1,588	2:31.1
1020	R T	38		CHN		1,588	2:31.1
1022	Lucien Somorai	22		CAN		1,585	2:31.4
1023	CA Nicholson	58		USA	CROSSFIT	1,581	2:31.8
1024	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	1,579	2:31.9
1025	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	1,577	2:32.1
1026	Paola Rizzuto	39	NY	USA		1,575	2:32.3
1027	Joanne Papa	-	Wilmington, DE	USA		1,574	2:32.4
1028	Hillary Weber	37		CAN		1,573	2:32.5
1029	유미 김	36		KOR		1,569	2:32.9
1030	Yvonne Waters	48	Hong Kong	HKG	reddit /r/ rowing	1,562	2:33.6
1031	Layla Swift	48	Bloomington, IN	USA		1,561	2:33.7
1032	Molly Gordon	70		USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	1,559	2:33.9
1033	Natalie Pangburn	60		USA		1,557	2:34.1
1034	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	1,556	2:34.2
1035	Carole Ontiveros	62	Georgetown, CA	USA		1,553	2:34.5
1036	Nati Goncalves	48		FRA		1,551	2:34.7
1037	John Jones	57		USA	1000 Islands Rowing Club	1,546	2:35.2
1037	WADE OPPLIGER	62	Lake Lure, NC	USA		1,546	2:35.2
1039	June Winchester	45	Middletown, DE	USA		1,541	2:35.7
1040	Vanessa Castellano	37		USA		1,535	2:36.3
1041	Roger Burrell	91	Chester le Street	GBR	Free Spirits	1,533	2:36.5
1042	Erin Briggs	63		CAN		1,531	2:36.7
1043	C Herre	23		CAN		1,530	2:36.8
1043	Monte LaOrange	63		USA		1,530	2:36.8
1045	Jill Pagano	57		USA		1,528	2:37.0
1046	Trenton Brazel	29		USA		1,525	2:37.3
1047	Mark Auchter	65	Austin, TX	USA		1,524	2:37.4
1048	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	1,522	2:37.6
1049	Kay Redlich	-		USA		1,520	2:37.8
1050	Birgit Overgaard	71		DEN		1,519	2:37.9