Workout of the Day
« December 15, 2023 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
850 | Thomas Schulte | 53 | Plettenberg | GER | 1,831m | 2:11.0 | |
850 | Angie Elleman | 50 | USA | 1,831m | 2:11.0 | ||
853 | Michael Dean | 57 | USA | 1,830m | 2:11.1 | ||
853 | Warren Parker | 58 | USA | 1,830m | 2:11.1 | ||
855 | William Berger | 40 | USA | 1,829m | 2:11.2 | ||
856 | Michael Rael | 57 | USA | 1,828m | 2:11.2 | ||
857 | Mark Lloyd | 58 | GBR | 1,825m | 2:11.5 | ||
858 | Érica Nunes | 18 | POR | 1,823m | 2:11.6 | ||
858 | Jacqueline Guerra Villagra | 50 | MEX | Healthica Rowing Indoor | 1,823m | 2:11.6 | |
860 | Bhoovarahan Desikan | 55 | hong kong | HKG | 1,822m | 2:11.7 | |
860 | Darren Godfrey | 61 | USA | 1,822m | 2:11.7 | ||
862 | Kelsey Sullivan | 29 | USA | 1,820m | 2:11.8 | ||
863 | Darius Kuhl | 38 | Freiburg | GER | 1,819m | 2:11.9 | |
863 | Craig Fulton | 62 | Port Angeles, WA | USA | Olympic Peninsula Rowing Association (OPRA) | 1,819m | 2:11.9 |
865 | Luz Rubello | 63 | Ottawa, ON | CAN | TEAM MELALEUCA | 1,818m | 2:12.0 |
865 | Doug Bastyr | 53 | USA | 1,818m | 2:12.0 | ||
865 | claudia giacomazzi | 59 | SGT nautica Trieste | ITA | 1,818m | 2:12.0 | |
868 | Paulo Sena | 53 | Porto | POR | 1,814m | 2:12.3 | |
869 | Robert Colletti | 64 | USA | 1,813m | 2:12.3 | ||
870 | Harshavardhan Harinarasimman | 13 | IND | 1,812m | 2:12.4 | ||
871 | Kris B | 46 | CAN | 1,810m | 2:12.5 | ||
872 | Pablo Torres | 32 | FRA | 1,808m | 2:12.7 | ||
873 | Lisa Noakes | 55 | Rockford, IL | USA | Darkhorse Rowing | 1,806m | 2:12.8 |
874 | C Chasteen | 49 | USA | 1,804m | 2:13.0 | ||
875 | Richard Pallister | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 1,802m | 2:13.1 | |
876 | Valérie Martin | 57 | Cognac, France | FRA | 1,800m | 2:13.3 | |
876 | Hulli Alves | 40 | BRA | 1,800m | 2:13.3 | ||
878 | Rebecca Frohning | 45 | USA | 1,798m | 2:13.4 | ||
879 | Steven Donovan | 41 | USA | 1,797m | 2:13.5 | ||
879 | Cody Talbott | 35 | USA | Hudson River Rowing Association | 1,797m | 2:13.5 | |
881 | Ronny Schmöckel-Lieske | 48 | GER | 1,796m | 2:13.6 | ||
881 | Nichola Russell | 60 | USA | 1,796m | 2:13.6 | ||
881 | Dianne Johnson | 43 | USA | 1,796m | 2:13.6 | ||
884 | Mari Friend | 80 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 1,795m | 2:13.7 |
885 | John Koenig | 63 | USA | 1,794m | 2:13.7 | ||
886 | mukund murali | 33 | USA | 1,792m | 2:13.9 | ||
887 | Sam Enge | 36 | USA | 1,791m | 2:14.0 | ||
888 | Tom Wagner | 66 | Edmond | USA | 1,788m | 2:14.2 | |
888 | Kevin Connor | 60 | USA | 1,788m | 2:14.2 | ||
888 | Kim Daubman | 65 | Lewisburg, PA | USA | Central Pennsylvania Rowing Association | 1,788m | 2:14.2 |
888 | Leo Gabara | 16 | USA | 1,788m | 2:14.2 | ||
888 | Carlo Recinella | 53 | USA | 1,788m | 2:14.2 | ||
888 | Tom P | 65 | USA | 1,788m | 2:14.2 | ||
894 | 梁 爽 | 38 | CHN | 1,785m | 2:14.4 | ||
895 | Teri Olson | 53 | USA | 1,783m | 2:14.6 | ||
896 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 1,779m | 2:14.9 |
897 | Shinyoung Ha | 41 | KOR | 1,778m | 2:14.9 | ||
897 | Jose fernandez | 45 | VEN | 1,778m | 2:14.9 | ||
899 | Vlad Dorojan | 49 | USA | 1,775m | 2:15.2 | ||
900 | Ronald Green | 67 | Yorkshire 🏴🚣🚴 | GBR | 1,773m | 2:15.3 |