Workout of the Day

« December 15, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Tim Jimenez	39		USA		1,832	2:11.0
852	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	1,831	2:11.0
852	Thomas Schulte	53	Plettenberg	GER		1,831	2:11.0
852	Angie Elleman	50		USA		1,831	2:11.0
855	Michael Dean	57		USA		1,830	2:11.1
855	Warren Parker	58		USA		1,830	2:11.1
857	William Berger	40		USA		1,829	2:11.2
858	Michael Rael	57		USA		1,828	2:11.2
859	Mark Lloyd	58		GBR		1,825	2:11.5
860	Érica Nunes	18		POR		1,823	2:11.6
860	Jacqueline Guerra Villagra	50		MEX	Healthica Rowing Indoor	1,823	2:11.6
862	Bhoovarahan Desikan	55	hong kong	HKG		1,822	2:11.7
862	Darren Godfrey	61		USA		1,822	2:11.7
864	Kelsey Sullivan	29		USA		1,820	2:11.8
865	Darius Kuhl	38	Freiburg	GER		1,819	2:11.9
865	Craig Fulton	62	Keene, NH	USA	Olympic Peninsula Rowing Association (OPRA)	1,819	2:11.9
867	Luz Rubello	63	Ottawa, ON	CAN	TEAM MELALEUCA	1,818	2:12.0
867	Doug Bastyr	53		USA		1,818	2:12.0
867	claudia giacomazzi	59	SGT nautica Trieste	ITA		1,818	2:12.0
870	Paulo Sena	53	Porto	POR		1,814	2:12.3
871	Robert Colletti	64		USA	The Diamonds (Over Sixties Erging Group)	1,813	2:12.3
872	Harshavardhan Harinarasimman	13		IND		1,812	2:12.4
873	Kris B	46		CAN		1,810	2:12.5
874	Pablo Torres	32		FRA		1,808	2:12.7
875	Lisa Noakes	55	Rockford, IL	USA	Darkhorse Rowing	1,806	2:12.8
876	C Chasteen	49		USA		1,804	2:13.0
877	Richard Pallister	59		GBR	The Diamonds (Over Sixties Erging Group)	1,802	2:13.1
878	Valérie Martin	57	Cognac, France	FRA		1,800	2:13.3
878	Hulli Alves	40		BRA		1,800	2:13.3
880	Rebecca Frohning	45		USA		1,798	2:13.4
881	Steven Donovan	41		USA		1,797	2:13.5
881	Cody Talbott	35		USA	Hudson River Rowing Association	1,797	2:13.5
883	Ronny Schmöckel-Lieske	48		GER		1,796	2:13.6
883	Nichola Russell	60		USA		1,796	2:13.6
883	Dianne Johnson	43		USA		1,796	2:13.6
886	Mari Friend	80	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	1,795	2:13.7
887	John Koenig	63		USA		1,794	2:13.7
888	mukund murali	33		USA		1,792	2:13.9
889	Sam Enge	36		USA		1,791	2:14.0
890	Tom Wagner	66	Edmond	USA		1,788	2:14.2
890	Kevin Connor	60		USA		1,788	2:14.2
890	Kim Daubman	65	Lewisburg, PA	USA	Central Pennsylvania Rowing Association	1,788	2:14.2
890	Leo Gabara	16		USA		1,788	2:14.2
890	Carlo Recinella	53		USA		1,788	2:14.2
890	Tom P	65		USA		1,788	2:14.2
896	梁爽	38		CHN		1,785	2:14.4
897	Teri Olson	53		USA		1,783	2:14.6
898	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	1,779	2:14.9
899	Shinyoung Ha	41		KOR		1,778	2:14.9
899	Jose fernandez	45		VEN		1,778	2:14.9