Workout of the Day

« December 15, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	1,831m	2:11.0
851	Thomas Schulte	53	Plettenberg	GER		1,831m	2:11.0
851	Angie Elleman	50		USA		1,831m	2:11.0
854	Michael Dean	57		USA		1,830m	2:11.1
854	Warren Parker	58		USA		1,830m	2:11.1
856	William Berger	40		USA		1,829m	2:11.2
857	Michael Rael	57		USA		1,828m	2:11.2
858	Mark Lloyd	58		GBR		1,825m	2:11.5
859	Érica Nunes	18		POR		1,823m	2:11.6
859	Jacqueline Guerra Villagra	50		MEX	Healthica Rowing Indoor	1,823m	2:11.6
861	Bhoovarahan Desikan	55	hong kong	HKG		1,822m	2:11.7
861	Darren Godfrey	61		USA		1,822m	2:11.7
863	Kelsey Sullivan	29		USA		1,820m	2:11.8
864	Darius Kuhl	38	Freiburg	GER		1,819m	2:11.9
864	Craig Fulton	62	Port Angeles, WA	USA	Olympic Peninsula Rowing Association (OPRA)	1,819m	2:11.9
866	Luz Rubello	63	Ottawa, ON	CAN	TEAM MELALEUCA	1,818m	2:12.0
866	Doug Bastyr	53		USA		1,818m	2:12.0
866	claudia giacomazzi	59	SGT nautica Trieste	ITA		1,818m	2:12.0
869	Paulo Sena	53	Porto	POR		1,814m	2:12.3
870	Robert Colletti	64		USA		1,813m	2:12.3
871	Harshavardhan Harinarasimman	13		IND		1,812m	2:12.4
872	Kris B	46		CAN		1,810m	2:12.5
873	Pablo Torres	32		FRA		1,808m	2:12.7
874	Lisa Noakes	55	Rockford, IL	USA	Darkhorse Rowing	1,806m	2:12.8
875	C Chasteen	49		USA		1,804m	2:13.0
876	Richard Pallister	59		GBR	The Diamonds (Over Sixties Erging Group)	1,802m	2:13.1
877	Valérie Martin	57	Cognac, France	FRA		1,800m	2:13.3
877	Hulli Alves	40		BRA		1,800m	2:13.3
879	Rebecca Frohning	45		USA		1,798m	2:13.4
880	Steven Donovan	41		USA		1,797m	2:13.5
880	Cody Talbott	35		USA	Hudson River Rowing Association	1,797m	2:13.5
882	Ronny Schmöckel-Lieske	48		GER		1,796m	2:13.6
882	Nichola Russell	60		USA		1,796m	2:13.6
882	Dianne Johnson	43		USA		1,796m	2:13.6
885	Mari Friend	80	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	1,795m	2:13.7
886	John Koenig	63		USA		1,794m	2:13.7
887	mukund murali	33		USA		1,792m	2:13.9
888	Sam Enge	36		USA		1,791m	2:14.0
889	Tom Wagner	66	Edmond	USA		1,788m	2:14.2
889	Kevin Connor	60		USA		1,788m	2:14.2
889	Kim Daubman	65	Lewisburg, PA	USA	Central Pennsylvania Rowing Association	1,788m	2:14.2
889	Leo Gabara	16		USA		1,788m	2:14.2
889	Carlo Recinella	53		USA		1,788m	2:14.2
889	Tom P	65		USA		1,788m	2:14.2
895	梁爽	38		CHN		1,785m	2:14.4
896	Teri Olson	53		USA		1,783m	2:14.6
897	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	1,779m	2:14.9
898	Shinyoung Ha	41		KOR		1,778m	2:14.9
898	Jose fernandez	45		VEN		1,778m	2:14.9
900	Vlad Dorojan	49		USA		1,775m	2:15.2