Workout of the Day
« December 15, 2023 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Tim Jimenez | 39 | USA | 1,832 | 2:11.0 | ||
| 852 | Ian Downes | 87 | Brisbane, QLD | AUS | P.E Department gym | 1,831 | 2:11.0 |
| 852 | Thomas Schulte | 53 | Plettenberg | GER | 1,831 | 2:11.0 | |
| 852 | Angie Elleman | 50 | USA | 1,831 | 2:11.0 | ||
| 855 | Michael Dean | 57 | USA | 1,830 | 2:11.1 | ||
| 855 | Warren Parker | 58 | USA | 1,830 | 2:11.1 | ||
| 857 | William Berger | 40 | USA | 1,829 | 2:11.2 | ||
| 858 | Michael Rael | 57 | USA | 1,828 | 2:11.2 | ||
| 859 | Mark Lloyd | 58 | GBR | 1,825 | 2:11.5 | ||
| 860 | Érica Nunes | 18 | POR | 1,823 | 2:11.6 | ||
| 860 | Jacqueline Guerra Villagra | 50 | MEX | Healthica Rowing Indoor | 1,823 | 2:11.6 | |
| 862 | Bhoovarahan Desikan | 55 | hong kong | HKG | 1,822 | 2:11.7 | |
| 862 | Darren Godfrey | 61 | USA | 1,822 | 2:11.7 | ||
| 864 | Kelsey Sullivan | 29 | USA | 1,820 | 2:11.8 | ||
| 865 | Darius Kuhl | 38 | Freiburg | GER | 1,819 | 2:11.9 | |
| 865 | Craig Fulton | 62 | Keene, NH | USA | Olympic Peninsula Rowing Association (OPRA) | 1,819 | 2:11.9 |
| 867 | Luz Rubello | 63 | Ottawa, ON | CAN | TEAM MELALEUCA | 1,818 | 2:12.0 |
| 867 | Doug Bastyr | 53 | USA | 1,818 | 2:12.0 | ||
| 867 | claudia giacomazzi | 59 | SGT nautica Trieste | ITA | 1,818 | 2:12.0 | |
| 870 | Paulo Sena | 53 | Porto | POR | 1,814 | 2:12.3 | |
| 871 | Robert Colletti | 64 | USA | The Diamonds (Over Sixties Erging Group) | 1,813 | 2:12.3 | |
| 872 | Harshavardhan Harinarasimman | 13 | IND | 1,812 | 2:12.4 | ||
| 873 | Kris B | 46 | CAN | 1,810 | 2:12.5 | ||
| 874 | Pablo Torres | 32 | FRA | 1,808 | 2:12.7 | ||
| 875 | Lisa Noakes | 55 | Rockford, IL | USA | Darkhorse Rowing | 1,806 | 2:12.8 |
| 876 | C Chasteen | 49 | USA | 1,804 | 2:13.0 | ||
| 877 | Richard Pallister | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 1,802 | 2:13.1 | |
| 878 | Valérie Martin | 57 | Cognac, France | FRA | 1,800 | 2:13.3 | |
| 878 | Hulli Alves | 40 | BRA | 1,800 | 2:13.3 | ||
| 880 | Rebecca Frohning | 45 | USA | 1,798 | 2:13.4 | ||
| 881 | Steven Donovan | 41 | USA | 1,797 | 2:13.5 | ||
| 881 | Cody Talbott | 35 | USA | Hudson River Rowing Association | 1,797 | 2:13.5 | |
| 883 | Ronny Schmöckel-Lieske | 48 | GER | 1,796 | 2:13.6 | ||
| 883 | Nichola Russell | 60 | USA | 1,796 | 2:13.6 | ||
| 883 | Dianne Johnson | 43 | USA | 1,796 | 2:13.6 | ||
| 886 | Mari Friend | 80 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 1,795 | 2:13.7 |
| 887 | John Koenig | 63 | USA | 1,794 | 2:13.7 | ||
| 888 | mukund murali | 33 | USA | 1,792 | 2:13.9 | ||
| 889 | Sam Enge | 36 | USA | 1,791 | 2:14.0 | ||
| 890 | Tom Wagner | 66 | Edmond | USA | 1,788 | 2:14.2 | |
| 890 | Kevin Connor | 60 | USA | 1,788 | 2:14.2 | ||
| 890 | Kim Daubman | 65 | Lewisburg, PA | USA | Central Pennsylvania Rowing Association | 1,788 | 2:14.2 |
| 890 | Leo Gabara | 16 | USA | 1,788 | 2:14.2 | ||
| 890 | Carlo Recinella | 53 | USA | 1,788 | 2:14.2 | ||
| 890 | Tom P | 65 | USA | 1,788 | 2:14.2 | ||
| 896 | 梁 爽 | 38 | CHN | 1,785 | 2:14.4 | ||
| 897 | Teri Olson | 53 | USA | 1,783 | 2:14.6 | ||
| 898 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 1,779 | 2:14.9 |
| 899 | Shinyoung Ha | 41 | KOR | 1,778 | 2:14.9 | ||
| 899 | Jose fernandez | 45 | VEN | 1,778 | 2:14.9 |