Workout of the Day

« December 15, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Don Mullinax	66	Rainbow City, AL	USA		1,954	2:02.8
702	Sam Harrod Booth	52		GBR		1,953	2:02.8
703	Christian Rack	42		GER		1,952	2:02.9
704	Carlos Laya	51	Palencia	ESP		1,951	2:03.0
705	Mike Horne	66		GBR		1,950	2:03.0
705	Alun Roberts	66	Cambridge	GBR	UK Military Veterans	1,950	2:03.0
707	Will Watts	44		USA		1,949	2:03.1
707	Adie Best	51		GBR		1,949	2:03.1
709	KIMBERLY EARNEST	56	READING, PA	USA		1,947	2:03.2
709	Chris Borghi	53	N Ft Myers, FL	USA		1,947	2:03.2
711	Rich Harlow	47	NY	USA		1,946	2:03.3
712	Carol Wilusz	54	Fort Collins, CO	USA		1,945	2:03.3
712	Federica Bischeri	44		ITA		1,945	2:03.3
712	Mimi Newcastle	62	Fort Washington, MD	USA		1,945	2:03.3
712	Mark Spears	65	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	1,945	2:03.3
716	Lars Z	31		GER		1,944	2:03.4
716	Terry Jones	59	Lake city, FL	USA	U.S. Army Veterans	1,944	2:03.4
716	Jeff Turkington	60	Gabriola, BC	CAN		1,944	2:03.4
719	John Flynn	64		USA		1,943	2:03.5
720	Hans Pesch	54		GER		1,941	2:03.6
720	Mariella Freundt	17		GER		1,941	2:03.6
722	Kerstin Schumacher	56	Magdeburg	GER		1,940	2:03.7
722	Kelly Behney	40		USA		1,940	2:03.7
724	Kenneth Goldberg	60		USA		1,937	2:03.9
724	Isabel Martin	42	Greenbelt, MD	USA	Washington Rowing School	1,937	2:03.9
724	Andrew Parsons	42		USA		1,937	2:03.9
727	Elise Hunt	15		USA		1,935	2:04.0
728	Peter Gates	62		GBR	The Diamonds (Over Sixties Erging Group)	1,933	2:04.1
728	T N	61		CAN		1,933	2:04.1
730	Daniel Shapiro	35		USA		1,932	2:04.2
730	Sherry Breeding	61	Amarillo, TX	USA		1,932	2:04.2
730	Matt Broughton	40		USA		1,932	2:04.2
733	Pedro de Nobriga	50		CAN		1,930	2:04.3
734	Kate Parkes	50		AUS		1,929	2:04.4
734	Tim Gaber	44		USA		1,929	2:04.4
734	Lucy Russell	41		GBR		1,929	2:04.4
737	Herman Berkhoff	53		NED		1,928	2:04.4
738	Russell Allen	46	Nottingham, MD	USA	U.S. Navy	1,927	2:04.5
739	Christel Davis	42	Sioux Falls, SD	USA	SISU FIT	1,926	2:04.6
740	Bartholomew Solazzo	64	Queens, NY	USA		1,925	2:04.6
741	Rüdiger Münch	78	Veldenz	GER		1,923	2:04.8
741	rebecca taylor	49	Wilson, WY	USA		1,923	2:04.8
743	Jan Hyddén	57		SWE		1,922	2:04.8
743	Emily Henry	34		USA		1,922	2:04.8
745	Anthony Gaidanowicz	52		USA		1,920	2:05.0
746	Erik W	-		NED		1,919	2:05.0
747	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	1,918	2:05.1
748	heather force	52	Spring Lake, MI	USA		1,917	2:05.1
748	Sheigh OBrien	39		USA		1,917	2:05.1
748	Timothy Martin	52	ON	CAN		1,917	2:05.1