Workout of the Day

« December 15, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Mike Horne	66		GBR		1,950m	2:03.0
701	Alun Roberts	66	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	1,950m	2:03.0
703	Will Watts	44		USA		1,949m	2:03.1
703	Adie Best	51		GBR		1,949m	2:03.1
705	KIMBERLY EARNEST	56	READING, PA	USA		1,947m	2:03.2
705	Chris Borghi	53	N Ft Myers, FL	USA		1,947m	2:03.2
707	Rich Harlow	47	NY	USA		1,946m	2:03.3
708	Carol Wilusz	54	Fort Collins, CO	USA		1,945m	2:03.3
708	Federica Bischeri	44		ITA		1,945m	2:03.3
708	Mimi Newcastle	62	Fort Washington, MD	USA		1,945m	2:03.3
708	Mark Spears	65	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	1,945m	2:03.3
712	Lars Z	31		GER		1,944m	2:03.4
712	Terry Jones	59	Lake city, FL	USA	U.S. Army Veterans	1,944m	2:03.4
712	Jeff Turkington	60	Whistler, BC	CAN		1,944m	2:03.4
715	John Flynn	64		USA		1,943m	2:03.5
716	Hans Pesch	54		GER		1,941m	2:03.6
716	Mariella Freundt	17		GER		1,941m	2:03.6
718	Kerstin Schumacher	56	Magdeburg	GER		1,940m	2:03.7
718	Kelly Behney	40		USA		1,940m	2:03.7
720	Kenneth Goldberg	60		USA		1,937m	2:03.9
720	Isabel Martin	42	Greenbelt, MD	USA	Washington Rowing School	1,937m	2:03.9
720	Andrew Parsons	42		USA		1,937m	2:03.9
723	Elise Hunt	15		USA		1,935m	2:04.0
724	Peter Gates	62		GBR	The Diamonds (Over Sixties Erging Group)	1,933m	2:04.1
724	T N	61		CAN		1,933m	2:04.1
726	Daniel Shapiro	35		USA		1,932m	2:04.2
726	Sherry Breeding	61	Amarillo, TX	USA		1,932m	2:04.2
726	Matt Broughton	40		USA		1,932m	2:04.2
729	Pedro de Nobriga	50		CAN		1,930m	2:04.3
730	Kate Parkes	50		AUS		1,929m	2:04.4
730	Tim Gaber	44		USA		1,929m	2:04.4
730	Lucy Russell	41		GBR		1,929m	2:04.4
733	Herman Berkhoff	53		NED		1,928m	2:04.4
734	Russell Allen	46	Nottingham, MD	USA	U.S. Navy	1,927m	2:04.5
735	Christel Davis	42	Sioux Falls, SD	USA	CPMFITness	1,926m	2:04.6
736	Bartholomew Solazzo	64	Queens, NY	USA		1,925m	2:04.6
737	Rüdiger Münch	78	Veldenz	GER		1,923m	2:04.8
737	rebecca taylor	49	Wilson, WY	USA		1,923m	2:04.8
739	Jan Hyddén	57		SWE		1,922m	2:04.8
739	Emily Henry	34		USA		1,922m	2:04.8
741	Anthony Gaidanowicz	52		USA		1,920m	2:05.0
742	Erik Waterham	60	Lelystad	NED		1,919m	2:05.0
743	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	1,918m	2:05.1
744	heather force	52	Spring Lake, MI	USA		1,917m	2:05.1
744	Sheigh OBrien	39		USA		1,917m	2:05.1
744	Timothy Martin	52	ON	CAN		1,917m	2:05.1
747	Joy Thomas	62	Kerrville , TX	USA		1,916m	2:05.2
748	Mark Laskow	75	Stahlstown, PA	USA		1,915m	2:05.3
749	Arjen Punter	74	Horten	NOR	Bestumkilen Rowing Club	1,914m	2:05.3
749	Sjoerd Tiemstra	67		NED		1,914m	2:05.3