Workout of the Day

« December 15, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Carlos Laya	51	Palencia	ESP		1,951m	2:03.0
702	Mike Horne	66		GBR		1,950m	2:03.0
702	Alun Roberts	66	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	1,950m	2:03.0
704	Will Watts	44		USA		1,949m	2:03.1
704	Adie Best	51		GBR		1,949m	2:03.1
706	KIMBERLY EARNEST	56	READING, PA	USA		1,947m	2:03.2
706	Chris Borghi	53	N Ft Myers, FL	USA		1,947m	2:03.2
708	Rich Harlow	47	NY	USA		1,946m	2:03.3
709	Carol Wilusz	54	Fort Collins, CO	USA		1,945m	2:03.3
709	Federica Bischeri	44		ITA		1,945m	2:03.3
709	Mimi Newcastle	62	Fort Washington, MD	USA		1,945m	2:03.3
709	Mark Spears	65	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	1,945m	2:03.3
713	Lars Z	31		GER		1,944m	2:03.4
713	Terry Jones	59	Lake city, FL	USA	U.S. Army Veterans	1,944m	2:03.4
713	Jeff Turkington	60	Whistler, BC	CAN		1,944m	2:03.4
716	John Flynn	64		USA		1,943m	2:03.5
717	Hans Pesch	54		GER		1,941m	2:03.6
717	Mariella Freundt	17		GER		1,941m	2:03.6
719	Kerstin Schumacher	56	Magdeburg	GER		1,940m	2:03.7
719	Kelly Behney	40		USA		1,940m	2:03.7
721	Kenneth Goldberg	60		USA		1,937m	2:03.9
721	Isabel Martin	42	Greenbelt, MD	USA	Washington Rowing School	1,937m	2:03.9
721	Andrew Parsons	42		USA		1,937m	2:03.9
724	Elise Hunt	15		USA		1,935m	2:04.0
725	Peter Gates	62		GBR	The Diamonds (Over Sixties Erging Group)	1,933m	2:04.1
725	T N	61		CAN		1,933m	2:04.1
727	Daniel Shapiro	35		USA		1,932m	2:04.2
727	Sherry Breeding	61	Amarillo, TX	USA		1,932m	2:04.2
727	Matt Broughton	40		USA		1,932m	2:04.2
730	Pedro de Nobriga	50		CAN		1,930m	2:04.3
731	Kate Parkes	50		AUS		1,929m	2:04.4
731	Tim Gaber	44		USA		1,929m	2:04.4
731	Lucy Russell	41		GBR		1,929m	2:04.4
734	Herman Berkhoff	53		NED		1,928m	2:04.4
735	Russell Allen	46	Nottingham, MD	USA	U.S. Navy	1,927m	2:04.5
736	Christel Davis	42	Sioux Falls, SD	USA	SISU FIT	1,926m	2:04.6
737	Bartholomew Solazzo	64	Queens, NY	USA		1,925m	2:04.6
738	Rüdiger Münch	78	Veldenz	GER		1,923m	2:04.8
738	rebecca taylor	49	Wilson, WY	USA		1,923m	2:04.8
740	Jan Hyddén	57		SWE		1,922m	2:04.8
740	Emily Henry	34		USA		1,922m	2:04.8
742	Anthony Gaidanowicz	52		USA		1,920m	2:05.0
743	Erik W	-		NED		1,919m	2:05.0
744	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	1,918m	2:05.1
745	heather force	52	Spring Lake, MI	USA		1,917m	2:05.1
745	Sheigh OBrien	39		USA		1,917m	2:05.1
745	Timothy Martin	52	ON	CAN		1,917m	2:05.1
748	Joy Thomas	62	Kerrville , TX	USA		1,916m	2:05.2
749	Mark Laskow	75	Stahlstown, PA	USA		1,915m	2:05.3
750	Arjen Punter	74	Horten	NOR	Bestumkilen Rowing Club	1,914m	2:05.3