Workout of the Day

« December 15, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Jeff Craig	50		USA		1,986m	2:00.8
651	Jason Grubbs	55	Metairie , LA	USA		1,986m	2:00.8
653	Nana Trolddal Nielsen	32		DEN		1,985m	2:00.9
654	Frank Fosse	40		NOR		1,984m	2:00.9
655	Catherine Chen	27		CHN		1,982m	2:01.0
656	Stephen Pettyfer	60	London	GBR	Victoria City Rowing Club	1,981m	2:01.1
656	Wilhelm W	30		SWE		1,981m	2:01.1
656	Jay MacGlashen	46	Lincoln, NB	CAN		1,981m	2:01.1
659	Amanda White	50		USA	Daybreak Crossfit	1,980m	2:01.2
659	Vincent Mills	22		USA		1,980m	2:01.2
659	Seth H	51	Hillsboro, OR	USA		1,980m	2:01.2
659	Ross Micheli	45		USA		1,980m	2:01.2
663	Donald Shaw	34		USA		1,979m	2:01.2
664	Curt Rothey	56	Bel Air	USA		1,977m	2:01.3
664	John Hartzheim	34		USA		1,977m	2:01.3
664	Kristopher Keller	40		USA		1,977m	2:01.3
667	Heather Ruud	48	Bothell, WA	USA		1,975m	2:01.5
667	Obax Zakayo	44		CRO		1,975m	2:01.5
667	Bart Haase	67	ME	USA		1,975m	2:01.5
670	Herbert Hessels	65		NED	The Diamonds (Over Sixties Erging Group)	1,973m	2:01.6
671	Kristine Myhre	37		USA		1,971m	2:01.7
671	James Pavisian	39	Lawrence, KS	USA		1,971m	2:01.7
673	Alice Grant	28		GBR		1,970m	2:01.8
673	Chester Crowe	46		USA		1,970m	2:01.8
675	Jill Hugessen	63	Montreal, QC	CAN	Team Diamonds	1,969m	2:01.8
676	Chris Mravinec	56		CAN		1,968m	2:01.9
677	Sue Parkinson	57	Barrow-in-Furness	GBR		1,967m	2:02.0
677	Rhonda Bostick	66	Knoxville, TN	USA	The Diamonds (Over Sixties Erging Group)	1,967m	2:02.0
679	Ryan Kirkham	53		USA		1,965m	2:02.1
680	Vasilis Nikolaou	67		GRE		1,964m	2:02.1
680	Jean-François Cerles	51		FRA		1,964m	2:02.1
680	Bruce Elliott	44		CAN		1,964m	2:02.1
683	charlie thompson	52		GBR		1,963m	2:02.2
683	Jenifer Lambert	52	Edmonds, WA	USA	CrossFit Linchpin	1,963m	2:02.2
685	Massimiliano Balietti	57		ITA		1,962m	2:02.3
685	Ankur B	35		USA		1,962m	2:02.3
685	Jonathan Konar	41		USA		1,962m	2:02.3
685	Stacy Brock	-	OR	USA		1,962m	2:02.3
685	William Hyson	51	Whitby , ON	CAN		1,962m	2:02.3
690	Adrian Myrill	33	Elizabeth, NJ	USA		1,961m	2:02.3
691	Alicia Halls	32		AUS		1,959m	2:02.5
691	Konstantinos Tziolas	53		GRE		1,959m	2:02.5
691	Jeffrey Bell	61	Broomfield, CO	USA		1,959m	2:02.5
691	Esther Garcia-Cuellar	52		USA		1,959m	2:02.5
695	Myoungseok Park	48		KOR		1,958m	2:02.5
696	mike messer	44		USA		1,954m	2:02.8
696	Don Mullinax	66	Rainbow City, AL	USA		1,954m	2:02.8
698	Sam Harrod Booth	52		GBR		1,953m	2:02.8
699	Christian Rack	42		GER		1,952m	2:02.9
700	Carlos Laya	51	Palencia	ESP		1,951m	2:03.0