Workout of the Day

« December 15, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Horace Shuriah	54	Suffolk	GBR		1,988	2:00.7
652	Mark Johnson	50	Norfolk, VA	USA	U.S. Navy	1,987	2:00.7
652	Justin Coleman	39		USA		1,987	2:00.7
654	Jeff Craig	50		USA		1,986	2:00.8
654	Jason Grubbs	55	Metairie , LA	USA		1,986	2:00.8
656	Nana Trolddal Nielsen	32		DEN		1,985	2:00.9
657	Frank Fosse	40		NOR		1,984	2:00.9
658	Catherine Chen	27		CHN		1,982	2:01.0
659	Stephen Pettyfer	60	London	GBR	Victoria City Rowing Club	1,981	2:01.1
659	Wilhelm W	30		SWE		1,981	2:01.1
659	Jay MacGlashen	46	Lincoln, NB	CAN		1,981	2:01.1
662	Amanda White	50		USA	Daybreak Crossfit	1,980	2:01.2
662	Vincent Mills	22		USA		1,980	2:01.2
662	Seth H	51	Hillsboro, OR	USA		1,980	2:01.2
662	Ross Micheli	45		USA	U.S. Probation	1,980	2:01.2
666	Donald Shaw	34		USA		1,979	2:01.2
667	Curt Rothey	56	Bel Air	USA		1,977	2:01.3
667	John Hartzheim	34		USA		1,977	2:01.3
667	Kristopher Keller	40		USA		1,977	2:01.3
670	Heather Ruud	48	Bothell, WA	USA	Kenmore Community Rowing Club	1,975	2:01.5
670	Dean Tresnjevka	44		CRO		1,975	2:01.5
670	Bart Haase	67	ME	USA		1,975	2:01.5
673	Herbert Hessels	65	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	1,973	2:01.6
674	Kristine Myhre	37		USA		1,971	2:01.7
674	James Pavisian	39	Lawrence, KS	USA		1,971	2:01.7
676	Alice Grant	28		GBR		1,970	2:01.8
676	Chester Crowe	46		USA		1,970	2:01.8
678	Jill Hugessen	63	Montreal, QC	CAN	Team Diamonds	1,969	2:01.8
679	Chris Mravinec	56		CAN		1,968	2:01.9
680	Sue Parkinson	57	Barrow-in-Furness	GBR		1,967	2:02.0
680	Rhonda Bostick	66	Knoxville, TN	USA	The Diamonds (Over Sixties Erging Group)	1,967	2:02.0
682	Ryan Kirkham	53		USA		1,965	2:02.1
683	Vasilis Nikolaou	67		GRE		1,964	2:02.1
683	Jean-François Cerles	51		FRA		1,964	2:02.1
683	Bruce Elliott	44		CAN		1,964	2:02.1
686	charlie thompson	52		GBR		1,963	2:02.2
686	Jenifer Lambert	52	Edmonds, WA	USA	CrossFit Linchpin	1,963	2:02.2
688	Massimiliano Balietti	57		ITA		1,962	2:02.3
688	Ankur B	35		USA		1,962	2:02.3
688	Jonathan Konar	41		USA		1,962	2:02.3
688	Stacy Brock	-	OR	USA		1,962	2:02.3
688	William Hyson	51	Whitby , ON	CAN		1,962	2:02.3
693	Adrian Myrill	33	Elizabeth, NJ	USA		1,961	2:02.3
694	Alicia Halls	32		AUS		1,959	2:02.5
694	Konstantinos Tziolas	53		GRE		1,959	2:02.5
694	Jeffrey Bell	61	Old Saybrook, CT	USA		1,959	2:02.5
694	Esther Garcia-Cuellar	52		USA		1,959	2:02.5
698	Myoungseok Park	48		KOR		1,958	2:02.5
699	mike messer	44		USA		1,954	2:02.8
699	Don Mullinax	66	Rainbow City, AL	USA		1,954	2:02.8