Workout of the Day

« December 15, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Marcello Marina	63		ITA		2,074m	1:55.7
501	Eric Peterson	43		CAN		2,074m	1:55.7
503	Pablo Pita	59		USA	The Diamonds (Over Sixties Erging Group)	2,073m	1:55.7
503	Hans Liefers	46	Wateringen	NED		2,073m	1:55.7
505	Warren Polensky	46	Papillion, NE	USA	Gonzaga University	2,072m	1:55.8
505	Christopher Chung	53	CA	USA		2,072m	1:55.8
507	Bobby Han	57		USA		2,070m	1:55.9
507	Apostolos Stergiakoulis	-		GBR		2,070m	1:55.9
509	Matthew Randall	47		USA	US Army	2,069m	1:55.9
509	Ronan Treanor	40	Newry	IRL		2,069m	1:55.9
511	Tony Gibbs	57		NZL		2,068m	1:56.0
511	Karl Rouillard	59	WA	USA		2,068m	1:56.0
511	Charles Leonard	50	Wimbledon	GBR	Wimbledon Windmilers	2,068m	1:56.0
514	Jeff Powell	50	Sharpsburg, GA	USA	U.S. Navy	2,067m	1:56.1
514	Joerg Ruder	57	Daham in Middlefrangn	GER		2,067m	1:56.1
514	john surla	35		CAN		2,067m	1:56.1
514	Josh Dutill	42		USA		2,067m	1:56.1
518	simon l	45		GBR		2,066m	1:56.1
519	David Claydon	43		GBR		2,065m	1:56.2
520	Spencer Scott	56	Dartmouth, NS	CAN	Mic Mac Rowing Club, Dartmouth, NS, Canada	2,064m	1:56.2
520	Sebastian Daue	42		GER		2,064m	1:56.2
522	Thor Ole Johansen	43		NOR		2,063m	1:56.3
522	Esa Rissa	50		GER		2,063m	1:56.3
524	Gunnar Naucler	52	Ludvika	SWE	GARAGEATHLETE	2,062m	1:56.3
524	Daniel McCarthy	45	Los Angeles, CA	USA	Saint Andrew Rowing Club	2,062m	1:56.3
526	David Carty	47		GBR		2,061m	1:56.4
526	John Santa Lucia	60		USA		2,061m	1:56.4
526	PJO Mainiac	51	ME	USA		2,061m	1:56.4
526	Paul Dukes	43		CAN		2,061m	1:56.4
530	Matt Lawless	55	Mesa, AZ	USA		2,060m	1:56.5
530	Derek Tempongko	50	Dublin, CA	USA		2,060m	1:56.5
532	Denis Müller	41		GER		2,059m	1:56.5
533	Kirk Linkletter	46		CAN		2,057m	1:56.6
534	Bryan Evans	63	Godalming	GBR		2,056m	1:56.7
534	Anne Goffin	43		USA		2,056m	1:56.7
536	Jerry Harrison	74	Alameda, CA	USA	The Diamonds (Over Sixties Erging Group)	2,055m	1:56.7
537	Matt Stanton	40		USA		2,054m	1:56.8
538	Stephen McKay	56	VIC	AUS		2,053m	1:56.9
538	Tony Pettersson	58		SWE	Rowfit	2,053m	1:56.9
540	Yannick Jannot	34		FRA		2,052m	1:56.9
540	Norbert Hasznosi	51	Palotás	HUN		2,052m	1:56.9
540	Gary Joy	79	Sheridan, WY	USA	TEAM MELALEUCA	2,052m	1:56.9
540	Alphonse Koenig	51	NJ	USA		2,052m	1:56.9
544	J Davis	40		USA		2,051m	1:57.0
544	Brian Kemp	61	Edina, MN	USA		2,051m	1:57.0
544	Alex Perwich	67		USA		2,051m	1:57.0
547	Joe Slockyj	63		FRA		2,049m	1:57.1
547	Adrian Chambers	49		USA	United States Marine Corps	2,049m	1:57.1
547	John Phillips	70	Tumwater, WA	USA		2,049m	1:57.1
550	Evan Musin	36	OH	USA		2,048m	1:57.1