Workout of the Day

« December 15, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
498	David Hattis	63	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,079	1:55.4
502	Aribert Straub	56	Unterfranken	GER		2,077	1:55.5
503	dl cai	46	chengdu	CHN	China Indoor Rowers	2,076	1:55.6
504	Carlos Hijo de Juan	57	College Station, TX	USA		2,075	1:55.6
505	Marcello Marina	63		ITA		2,074	1:55.7
505	Eric Peterson	43		CAN		2,074	1:55.7
507	Pablo Pita	59		USA	The Diamonds (Over Sixties Erging Group)	2,073	1:55.7
507	Hans Liefers	46	Wateringen	NED		2,073	1:55.7
509	Warren Polensky	46	Papillion, NE	USA	Gonzaga University	2,072	1:55.8
509	Christopher Chung	53	CA	USA		2,072	1:55.8
511	Bobby Han	57		USA		2,070	1:55.9
511	Apostolos Stergiakoulis	-		GBR		2,070	1:55.9
513	Matthew Randall	47		USA		2,069	1:55.9
513	Ronan Treanor	40	Newry	IRL		2,069	1:55.9
515	Tony Gibbs	57		NZL		2,068	1:56.0
515	Karl Rouillard	59	WA	USA		2,068	1:56.0
515	Charles Leonard	50	Wimbledon	GBR	Wimbledon Windmilers	2,068	1:56.0
518	Jeff Powell	50	Sharpsburg, GA	USA	U.S. Navy	2,067	1:56.1
518	Joerg Ruder	57	Leerstetten/Mfr.	GER		2,067	1:56.1
518	john surla	35		CAN		2,067	1:56.1
518	Josh Dutill	42		USA		2,067	1:56.1
522	simon l	45		GBR		2,066	1:56.1
523	David Claydon	43		GBR		2,065	1:56.2
524	Spencer Scott	56	Dartmouth, NS	CAN	Mic Mac Rowing Club, Dartmouth, NS, Canada	2,064	1:56.2
524	Sebastian Daue	42		GER		2,064	1:56.2
526	Thor Ole Johansen	43		NOR		2,063	1:56.3
526	Esa Rissa	50		GER		2,063	1:56.3
528	Gunnar Naucler	52	Ludvika	SWE	GARAGEATHLETE	2,062	1:56.3
528	Daniel McCarthy	45	Los Angeles, CA	USA	Saint Andrew Rowing Club	2,062	1:56.3
530	David Carty	47		GBR		2,061	1:56.4
530	John Santa Lucia	60		USA		2,061	1:56.4
530	PJO Mainiac	51	ME	USA		2,061	1:56.4
530	Paul Dukes	43		CAN		2,061	1:56.4
534	Matt Lawless	55	Mesa, AZ	USA		2,060	1:56.5
534	Derek Tempongko	50	Dublin, CA	USA		2,060	1:56.5
536	Denis Müller	41		GER		2,059	1:56.5
537	Kirk Linkletter	46		CAN		2,057	1:56.6
538	Bryan Evans	63	Godalming	GBR		2,056	1:56.7
538	Anne Goffin	43		USA		2,056	1:56.7
540	Jerry Harrison	74	Alameda, CA	USA		2,055	1:56.7
541	Matt Stanton	40		USA		2,054	1:56.8
542	Stephen McKay	56	VIC	AUS		2,053	1:56.9
542	Tony Pettersson	58		SWE	Rowfit	2,053	1:56.9
544	Yannick Jannot	34		FRA		2,052	1:56.9
544	Norbert Hasznosi	51	Palotás	HUN		2,052	1:56.9
544	Gary Joy	79	Sheridan, WY	USA	TEAM MELALEUCA	2,052	1:56.9
544	Alphonse Koenig	51	NJ	USA		2,052	1:56.9
548	J Davis	40		USA		2,051	1:57.0
548	Brian Kemp	61	Edina, MN	USA		2,051	1:57.0
548	Alex Perwich	67		USA		2,051	1:57.0