Workout of the Day

« December 15, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	dl cai	46	chengdu	CHN	China Indoor Rowers	2,076	1:55.6
502	Carlos Hijo de Juan	57	College Station, TX	USA		2,075	1:55.6
503	Marcello Marina	63		ITA		2,074	1:55.7
503	Eric Peterson	43		CAN		2,074	1:55.7
505	Pablo Pita	59		USA	The Diamonds (Over Sixties Erging Group)	2,073	1:55.7
505	Hans Liefers	46	Wateringen	NED		2,073	1:55.7
507	Warren Polensky	46	Papillion, NE	USA	Gonzaga University	2,072	1:55.8
507	Christopher Chung	53	CA	USA		2,072	1:55.8
509	Bobby Han	57		USA		2,070	1:55.9
509	Apostolos Stergiakoulis	-		GBR		2,070	1:55.9
511	Matthew Randall	47		USA	US Army	2,069	1:55.9
511	Ronan Treanor	40	Newry	IRL		2,069	1:55.9
513	Tony Gibbs	57		NZL		2,068	1:56.0
513	Karl Rouillard	59	WA	USA		2,068	1:56.0
513	Charles Leonard	50	Wimbledon	GBR	Wimbledon Windmilers	2,068	1:56.0
516	Jeff Powell	50	Sharpsburg, GA	USA	U.S. Navy	2,067	1:56.1
516	Joerg Ruder	57	Leerstetten/Mfr.	GER		2,067	1:56.1
516	john surla	35		CAN		2,067	1:56.1
516	Josh Dutill	42		USA		2,067	1:56.1
520	simon l	45		GBR		2,066	1:56.1
521	David Claydon	43		GBR		2,065	1:56.2
522	Spencer Scott	56	Dartmouth, NS	CAN	Mic Mac Rowing Club, Dartmouth, NS, Canada	2,064	1:56.2
522	Sebastian Daue	42		GER		2,064	1:56.2
524	Thor Ole Johansen	43		NOR		2,063	1:56.3
524	Esa Rissa	50		GER		2,063	1:56.3
526	Gunnar Naucler	52	Ludvika	SWE	GARAGEATHLETE	2,062	1:56.3
526	Daniel McCarthy	45	Los Angeles, CA	USA	Saint Andrew Rowing Club	2,062	1:56.3
528	David Carty	47		GBR		2,061	1:56.4
528	John Santa Lucia	60		USA		2,061	1:56.4
528	PJO Mainiac	51	ME	USA		2,061	1:56.4
528	Paul Dukes	43		CAN		2,061	1:56.4
532	Matt Lawless	55	Mesa, AZ	USA		2,060	1:56.5
532	Derek Tempongko	50	Dublin, CA	USA		2,060	1:56.5
534	Denis Müller	41		GER		2,059	1:56.5
535	Kirk Linkletter	46		CAN		2,057	1:56.6
536	Bryan Evans	63	Godalming	GBR		2,056	1:56.7
536	Anne Goffin	43		USA		2,056	1:56.7
538	Jerry Harrison	74	Alameda, CA	USA	US Army	2,055	1:56.7
539	Matt Stanton	40		USA		2,054	1:56.8
540	Stephen McKay	56	VIC	AUS		2,053	1:56.9
540	Tony Pettersson	58		SWE	Rowfit	2,053	1:56.9
542	Yannick Jannot	34		FRA		2,052	1:56.9
542	Norbert Hasznosi	51	Palotás	HUN		2,052	1:56.9
542	Gary Joy	79	Sheridan, WY	USA	TEAM MELALEUCA	2,052	1:56.9
542	Alphonse Koenig	51	NJ	USA		2,052	1:56.9
546	J Davis	40		USA		2,051	1:57.0
546	Brian Kemp	61	Edina, MN	USA		2,051	1:57.0
546	Alex Perwich	67		USA		2,051	1:57.0
549	Joe Slockyj	63		FRA		2,049	1:57.1
549	Adrian Chambers	49		USA	United States Marine Corps	2,049	1:57.1