Workout of the Day
« December 15, 2023 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 2,076 | 1:55.6 |
| 502 | Carlos Hijo de Juan | 57 | College Station, TX | USA | 2,075 | 1:55.6 | |
| 503 | Marcello Marina | 63 | ITA | 2,074 | 1:55.7 | ||
| 503 | Eric Peterson | 43 | CAN | 2,074 | 1:55.7 | ||
| 505 | Pablo Pita | 59 | USA | The Diamonds (Over Sixties Erging Group) | 2,073 | 1:55.7 | |
| 505 | Hans Liefers | 46 | Wateringen | NED | 2,073 | 1:55.7 | |
| 507 | Warren Polensky | 46 | Papillion, NE | USA | Gonzaga University | 2,072 | 1:55.8 |
| 507 | Christopher Chung | 53 | CA | USA | 2,072 | 1:55.8 | |
| 509 | Bobby Han | 57 | USA | 2,070 | 1:55.9 | ||
| 509 | Apostolos Stergiakoulis | - | GBR | 2,070 | 1:55.9 | ||
| 511 | Matthew Randall | 47 | USA | US Army | 2,069 | 1:55.9 | |
| 511 | Ronan Treanor | 40 | Newry | IRL | 2,069 | 1:55.9 | |
| 513 | Tony Gibbs | 57 | NZL | 2,068 | 1:56.0 | ||
| 513 | Karl Rouillard | 59 | WA | USA | 2,068 | 1:56.0 | |
| 513 | Charles Leonard | 50 | Wimbledon | GBR | Wimbledon Windmilers | 2,068 | 1:56.0 |
| 516 | Jeff Powell | 50 | Sharpsburg, GA | USA | U.S. Navy | 2,067 | 1:56.1 |
| 516 | Joerg Ruder | 57 | Leerstetten/Mfr. | GER | 2,067 | 1:56.1 | |
| 516 | john surla | 35 | CAN | 2,067 | 1:56.1 | ||
| 516 | Josh Dutill | 42 | USA | 2,067 | 1:56.1 | ||
| 520 | simon l | 45 | GBR | 2,066 | 1:56.1 | ||
| 521 | David Claydon | 43 | GBR | 2,065 | 1:56.2 | ||
| 522 | Spencer Scott | 56 | Dartmouth, NS | CAN | Mic Mac Rowing Club, Dartmouth, NS, Canada | 2,064 | 1:56.2 |
| 522 | Sebastian Daue | 42 | GER | 2,064 | 1:56.2 | ||
| 524 | Thor Ole Johansen | 43 | NOR | 2,063 | 1:56.3 | ||
| 524 | Esa Rissa | 50 | GER | 2,063 | 1:56.3 | ||
| 526 | Gunnar Naucler | 52 | Ludvika | SWE | GARAGEATHLETE | 2,062 | 1:56.3 |
| 526 | Daniel McCarthy | 45 | Los Angeles, CA | USA | Saint Andrew Rowing Club | 2,062 | 1:56.3 |
| 528 | David Carty | 47 | GBR | 2,061 | 1:56.4 | ||
| 528 | John Santa Lucia | 60 | USA | 2,061 | 1:56.4 | ||
| 528 | PJO Mainiac | 51 | ME | USA | 2,061 | 1:56.4 | |
| 528 | Paul Dukes | 43 | CAN | 2,061 | 1:56.4 | ||
| 532 | Matt Lawless | 55 | Mesa, AZ | USA | 2,060 | 1:56.5 | |
| 532 | Derek Tempongko | 50 | Dublin, CA | USA | 2,060 | 1:56.5 | |
| 534 | Denis Müller | 41 | GER | 2,059 | 1:56.5 | ||
| 535 | Kirk Linkletter | 46 | CAN | 2,057 | 1:56.6 | ||
| 536 | Bryan Evans | 63 | Godalming | GBR | 2,056 | 1:56.7 | |
| 536 | Anne Goffin | 43 | USA | 2,056 | 1:56.7 | ||
| 538 | Jerry Harrison | 74 | Alameda, CA | USA | US Army | 2,055 | 1:56.7 |
| 539 | Matt Stanton | 40 | USA | 2,054 | 1:56.8 | ||
| 540 | Stephen McKay | 56 | VIC | AUS | 2,053 | 1:56.9 | |
| 540 | Tony Pettersson | 58 | SWE | Rowfit | 2,053 | 1:56.9 | |
| 542 | Yannick Jannot | 34 | FRA | 2,052 | 1:56.9 | ||
| 542 | Norbert Hasznosi | 51 | Palotás | HUN | 2,052 | 1:56.9 | |
| 542 | Gary Joy | 79 | Sheridan, WY | USA | TEAM MELALEUCA | 2,052 | 1:56.9 |
| 542 | Alphonse Koenig | 51 | NJ | USA | 2,052 | 1:56.9 | |
| 546 | J Davis | 40 | USA | 2,051 | 1:57.0 | ||
| 546 | Brian Kemp | 61 | Edina, MN | USA | 2,051 | 1:57.0 | |
| 546 | Alex Perwich | 67 | USA | 2,051 | 1:57.0 | ||
| 549 | Joe Slockyj | 63 | FRA | 2,049 | 1:57.1 | ||
| 549 | Adrian Chambers | 49 | USA | United States Marine Corps | 2,049 | 1:57.1 |