Workout of the Day

« December 15, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
449	Daniel Ritsma	50		NED		2,101m	1:54.2
449	Jamie Myxter	52	Everett, WA	USA		2,101m	1:54.2
449	Jules Bardwell	53		GBR		2,101m	1:54.2
449	Manfred Hofmann	56		GER	Ruderverein Kurhessen-Cassel, Kassel	2,101m	1:54.2
455	Ray Brittain	48	Nanaimo, BC	CAN		2,100m	1:54.2
456	Vegard Almankaas	43	Lier	NOR		2,099m	1:54.3
457	Vladimir Kunista	45		UNAFF		2,098m	1:54.3
457	Nico Basson	43	MB	CAN		2,098m	1:54.3
457	Gregory Banyay	42	Spring Mills, PA	USA		2,098m	1:54.3
460	Andrey Shakurov	28		KAZ		2,097m	1:54.4
461	Simon Staats	40		USA		2,096m	1:54.5
461	John Brand	68	Embrun , ON	CAN		2,096m	1:54.5
463	A V E	44		RSA		2,095m	1:54.5
463	Ken Light	60	Annville, PA	USA		2,095m	1:54.5
465	Tom Plante	59		USA		2,094m	1:54.6
466	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,093m	1:54.6
466	Stefano Sangiovanni	30		ITA		2,093m	1:54.6
468	Alexander Niemeyer	51		GER		2,092m	1:54.7
468	Eric Birkeland	46	SD	USA		2,092m	1:54.7
470	Martin Woodford	68		GER	The Diamonds (Over Sixties Erging Group)	2,091m	1:54.7
470	Roly Acosta	49		USA		2,091m	1:54.7
470	Bob Joyner	73	Goldsboro, NC	USA		2,091m	1:54.7
470	Ryan Shields	38		USA		2,091m	1:54.7
470	Chris Robles	54	CA	USA		2,091m	1:54.7
475	Rodney Allen	68	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	2,089m	1:54.8
475	Patrick Snyder	32		USA		2,089m	1:54.8
475	Georges Gainard	77	Espelette	FRA	FRENCH INDOOR ROWERS TEAM	2,089m	1:54.8
475	DJ Goldfarb	38		USA		2,089m	1:54.8
479	Peter Haas	56		GER		2,088m	1:54.9
479	Ivo Skopal	34		CZE		2,088m	1:54.9
481	Emmanuel Suys	61	Hausham	BEL		2,087m	1:54.9
481	Eric Cartier	45		USA		2,087m	1:54.9
481	Elisabeth McMullin	39	CA	USA		2,087m	1:54.9
484	Nickol Udovičić	35	Rovinj	CRO		2,085m	1:55.1
484	Charles Schwantes	64	Chattanooga, TN	USA	The Diamonds (Over Sixties Erging Group)	2,085m	1:55.1
486	Paul Brandt	61		USA		2,084m	1:55.1
486	David Sehrt	37		USA		2,084m	1:55.1
488	Thomas Prokop	45		USA		2,081m	1:55.3
489	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,080m	1:55.3
489	Jeff Strange	49		USA		2,080m	1:55.3
489	Bryan Harvey	54		GBR		2,080m	1:55.3
489	Frank Betzold	54		GER		2,080m	1:55.3
489	Natalie Dunn	51		GBR		2,080m	1:55.3
494	Whiskey Fox	42		AUS		2,079m	1:55.4
494	Ben Martin	53	MO	USA		2,079m	1:55.4
494	Erica Spann	47	Cary, NC	USA		2,079m	1:55.4
494	David Hattis	63	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,079m	1:55.4
498	Aribert Straub	56	Unterfranken	GER		2,077m	1:55.5
499	dl cai	46	chengdu	CHN	China Indoor Rowers	2,076m	1:55.6
500	Carlos Hijo de Juan	57	College Station, TX	USA		2,075m	1:55.6