Workout of the Day

« December 15, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Murray McKenzie	69	Winnipeg, MB	CAN		2,102	1:54.1
451	Rosen Sasov	28		BUL		2,102	1:54.1
453	Björn Weggen	48		GER		2,101	1:54.2
453	Adrien Bosquet	34		FRA		2,101	1:54.2
453	Daniel Ritsma	50		NED		2,101	1:54.2
453	Jamie Myxter	52	Everett, WA	USA		2,101	1:54.2
453	Jules Bardwell	53		GBR		2,101	1:54.2
453	Manfred Hofmann	56		GER	Ruderverein Kurhessen-Cassel, Kassel	2,101	1:54.2
459	Ray Brittain	48	Nanaimo, BC	CAN		2,100	1:54.2
460	Vegard Almankaas	43	Lier	NOR		2,099	1:54.3
461	Vladimir Kunista	45		AIN		2,098	1:54.3
461	Nico Basson	43	MB	CAN		2,098	1:54.3
461	Gregory Banyay	42	Spring Mills, PA	USA		2,098	1:54.3
464	Andrey Shakurov	28		KAZ		2,097	1:54.4
465	Simon Staats	40		USA		2,096	1:54.5
465	John Brand	68	Embrun , ON	CAN		2,096	1:54.5
467	A V E	44		RSA		2,095	1:54.5
467	Ken Light	60	Annville, PA	USA		2,095	1:54.5
469	Tom Plante	59		USA		2,094	1:54.6
470	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,093	1:54.6
470	Stefano Sangiovanni	30		ITA		2,093	1:54.6
472	Alexander Niemeyer	51		GER		2,092	1:54.7
472	Eric Birkeland	46	SD	USA		2,092	1:54.7
474	Martin Woodford	68		GER	The Diamonds (Over Sixties Erging Group)	2,091	1:54.7
474	Roly Acosta	49		USA		2,091	1:54.7
474	Bob Joyner	73	Goldsboro, NC	USA		2,091	1:54.7
474	Ryan Shields	38		USA		2,091	1:54.7
474	Chris Robles	54	CA	USA		2,091	1:54.7
479	Rodney Allen	68	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	2,089	1:54.8
479	Patrick Snyder	32		USA		2,089	1:54.8
479	Georges Gainard	77	Espelette	FRA	FRENCH INDOOR ROWERS TEAM	2,089	1:54.8
479	DJ Goldfarb	38		USA		2,089	1:54.8
483	Peter Haas	56		GER		2,088	1:54.9
483	Ivo Skopal	34		CZE		2,088	1:54.9
485	Emmanuel Suys	61	Hausham	BEL		2,087	1:54.9
485	Eric Cartier	45		USA		2,087	1:54.9
485	Elisabeth McMullin	39	CA	USA		2,087	1:54.9
488	Nickol Udovičić	35	Rovinj	CRO		2,085	1:55.1
488	Charles Schwantes	64	Chattanooga, TN	USA	The Diamonds (Over Sixties Erging Group)	2,085	1:55.1
490	Paul Brandt	61		USA		2,084	1:55.1
490	David Sehrt	37		USA		2,084	1:55.1
492	Thomas Prokop	45		USA		2,081	1:55.3
493	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,080	1:55.3
493	Jeff Strange	49		USA		2,080	1:55.3
493	Bryan Harvey	54		GBR		2,080	1:55.3
493	Frank Betzold	54		GER		2,080	1:55.3
493	Natalie Dunn	51		GBR		2,080	1:55.3
498	Whiskey Fox	42		AUS		2,079	1:55.4
498	Ben Martin	53	MO	USA		2,079	1:55.4
498	Erica Spann	47	Cary, NC	USA		2,079	1:55.4