Workout of the Day

« December 15, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Björn Weggen	48		GER		2,101	1:54.2
451	Adrien Bosquet	34		FRA		2,101	1:54.2
451	Daniel Ritsma	50		NED		2,101	1:54.2
451	Jamie Myxter	52	Everett, WA	USA		2,101	1:54.2
451	Jules Bardwell	53		GBR		2,101	1:54.2
451	Manfred Hofmann	56		GER	Ruderverein Kurhessen-Cassel, Kassel	2,101	1:54.2
457	Ray Brittain	48	Nanaimo, BC	CAN		2,100	1:54.2
458	Vegard Almankaas	43	Lier	NOR		2,099	1:54.3
459	Vladimir Kunista	45		AIN		2,098	1:54.3
459	Nico Basson	43	MB	CAN		2,098	1:54.3
459	Gregory Banyay	42	Spring Mills, PA	USA		2,098	1:54.3
462	Andrey Shakurov	28		KAZ		2,097	1:54.4
463	Simon Staats	40		USA		2,096	1:54.5
463	John Brand	68	Embrun , ON	CAN		2,096	1:54.5
465	A V E	44		RSA		2,095	1:54.5
465	Ken Light	60	Annville, PA	USA		2,095	1:54.5
467	Tom Plante	59		USA		2,094	1:54.6
468	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,093	1:54.6
468	Stefano Sangiovanni	30		ITA		2,093	1:54.6
470	Alexander Niemeyer	51		GER		2,092	1:54.7
470	Eric Birkeland	46	SD	USA		2,092	1:54.7
472	Martin Woodford	68		GER	The Diamonds (Over Sixties Erging Group)	2,091	1:54.7
472	Roly Acosta	49		USA		2,091	1:54.7
472	Bob Joyner	73	Goldsboro, NC	USA		2,091	1:54.7
472	Ryan Shields	38		USA		2,091	1:54.7
472	Chris Robles	54	CA	USA		2,091	1:54.7
477	Rodney Allen	68	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	2,089	1:54.8
477	Patrick Snyder	32		USA		2,089	1:54.8
477	Georges Gainard	77	Espelette	FRA	FRENCH INDOOR ROWERS TEAM	2,089	1:54.8
477	DJ Goldfarb	38		USA		2,089	1:54.8
481	Peter Haas	56		GER		2,088	1:54.9
481	Ivo Skopal	34		CZE		2,088	1:54.9
483	Emmanuel Suys	61	Hausham	BEL		2,087	1:54.9
483	Eric Cartier	45		USA		2,087	1:54.9
483	Elisabeth McMullin	39	CA	USA		2,087	1:54.9
486	Nickol Udovičić	35	Rovinj	CRO		2,085	1:55.1
486	Charles Schwantes	64	Chattanooga, TN	USA	The Diamonds (Over Sixties Erging Group)	2,085	1:55.1
488	Paul Brandt	61		USA		2,084	1:55.1
488	David Sehrt	37		USA		2,084	1:55.1
490	Thomas Prokop	45		USA		2,081	1:55.3
491	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,080	1:55.3
491	Jeff Strange	49		USA		2,080	1:55.3
491	Bryan Harvey	54		GBR		2,080	1:55.3
491	Frank Betzold	54		GER		2,080	1:55.3
491	Natalie Dunn	51		GBR		2,080	1:55.3
496	Whiskey Fox	42		AUS		2,079	1:55.4
496	Ben Martin	53	MO	USA		2,079	1:55.4
496	Erica Spann	47	Cary, NC	USA		2,079	1:55.4
496	David Hattis	63	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,079	1:55.4
500	Aribert Straub	56	Unterfranken	GER		2,077	1:55.5