Workout of the Day

« December 15, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Rosen Sasov	28		BUL		2,102	1:54.1
452	Björn Weggen	48		GER		2,101	1:54.2
452	Adrien Bosquet	34		FRA		2,101	1:54.2
452	Daniel Ritsma	50		NED		2,101	1:54.2
452	Jamie Myxter	52	Everett, WA	USA		2,101	1:54.2
452	Jules Bardwell	53		GBR		2,101	1:54.2
452	Manfred Hofmann	56		GER	Ruderverein Kurhessen-Cassel, Kassel	2,101	1:54.2
458	Ray Brittain	48	Nanaimo, BC	CAN		2,100	1:54.2
459	Vegard Almankaas	43	Lier	NOR		2,099	1:54.3
460	Vladimir Kunista	45		AIN		2,098	1:54.3
460	Nico Basson	43	MB	CAN		2,098	1:54.3
460	Gregory Banyay	42	Spring Mills, PA	USA		2,098	1:54.3
463	Andrey Shakurov	28		KAZ		2,097	1:54.4
464	Simon Staats	40		USA		2,096	1:54.5
464	John Brand	68	Embrun , ON	CAN		2,096	1:54.5
466	A V E	44		RSA		2,095	1:54.5
466	Ken Light	60	Annville, PA	USA		2,095	1:54.5
468	Tom Plante	59		USA		2,094	1:54.6
469	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,093	1:54.6
469	Stefano Sangiovanni	30		ITA		2,093	1:54.6
471	Alexander Niemeyer	51		GER		2,092	1:54.7
471	Eric Birkeland	46	SD	USA		2,092	1:54.7
473	Martin Woodford	68		GER	The Diamonds (Over Sixties Erging Group)	2,091	1:54.7
473	Roly Acosta	49		USA		2,091	1:54.7
473	Bob Joyner	73	Goldsboro, NC	USA		2,091	1:54.7
473	Ryan Shields	38		USA		2,091	1:54.7
473	Chris Robles	54	CA	USA		2,091	1:54.7
478	Rodney Allen	68	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	2,089	1:54.8
478	Patrick Snyder	32		USA		2,089	1:54.8
478	Georges Gainard	77	Espelette	FRA	FRENCH INDOOR ROWERS TEAM	2,089	1:54.8
478	DJ Goldfarb	38		USA		2,089	1:54.8
482	Peter Haas	56		GER		2,088	1:54.9
482	Ivo Skopal	34		CZE		2,088	1:54.9
484	Emmanuel Suys	61	Hausham	BEL		2,087	1:54.9
484	Eric Cartier	45		USA		2,087	1:54.9
484	Elisabeth McMullin	39	CA	USA		2,087	1:54.9
487	Nickol Udovičić	35	Rovinj	CRO		2,085	1:55.1
487	Charles Schwantes	64	Chattanooga, TN	USA	The Diamonds (Over Sixties Erging Group)	2,085	1:55.1
489	Paul Brandt	61		USA		2,084	1:55.1
489	David Sehrt	37		USA		2,084	1:55.1
491	Thomas Prokop	45		USA		2,081	1:55.3
492	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,080	1:55.3
492	Jeff Strange	49		USA		2,080	1:55.3
492	Bryan Harvey	54		GBR		2,080	1:55.3
492	Frank Betzold	54		GER		2,080	1:55.3
492	Natalie Dunn	51		GBR		2,080	1:55.3
497	Whiskey Fox	42		AUS		2,079	1:55.4
497	Ben Martin	53	MO	USA		2,079	1:55.4
497	Erica Spann	47	Cary, NC	USA		2,079	1:55.4
497	David Hattis	63	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,079	1:55.4