Workout of the Day

« December 15, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Henk Seldenrath	61	Roosendaal	NED	Roosendaalse Roeivereniging - Roosendaal - NED	2,133m	1:52.5
401	Peter Weal	43		GBR		2,133m	1:52.5
403	Soong K	29		KOR		2,132m	1:52.5
403	Michały Qaaa	23		POL		2,132m	1:52.5
403	Drew Sonier	62		USA		2,132m	1:52.5
403	Christopher Tuckey	51	Marysville, MI	USA	Michigan State Police	2,132m	1:52.5
403	Matt Roseland	44	AZ	USA	USAF Veterans	2,132m	1:52.5
403	Tony O'Loughlin	34		USA		2,132m	1:52.5
409	Ben Griffiths	45	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	2,131m	1:52.6
409	Gary Hughes	55		GBR		2,131m	1:52.6
411	Nicolle Kelly	54		AUS		2,129m	1:52.7
411	David Bostwick	51		USA		2,129m	1:52.7
413	Henry Schairer	54	Allentown, PA	USA		2,128m	1:52.7
413	Davide Impallomeni	33	Catania	ITA		2,128m	1:52.7
415	Ryan Kirkham	44	Dallas , TX	USA	Moody Family YMCA Rowers	2,127m	1:52.8
416	Severin Guggenberger	48	Vienna	AUT		2,126m	1:52.8
416	Ray OCHOA	43		USA		2,126m	1:52.8
416	Brandon Currie	40		USA		2,126m	1:52.8
419	alan marchiori	45		USA	Central Pennsylvania Rowing Association	2,125m	1:52.9
419	Jacob Wolf	46		USA		2,125m	1:52.9
421	John Bainbridge	50		GBR		2,124m	1:52.9
422	Christoph Bühring	51		GER		2,123m	1:53.0
423	Charlie Scott	29		USA		2,122m	1:53.1
424	Harald Hupach	59	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,121m	1:53.1
424	Drea Buyze	39	GRANDVILLE, MI	USA	mERGmaids	2,121m	1:53.1
426	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,120m	1:53.2
427	Carsten Pesch	48	Forchheim	GER		2,118m	1:53.3
428	Matthew Brown	46		GBR		2,117m	1:53.3
429	Paul Melstrom	53	Tana	USA		2,114m	1:53.5
429	Toban Berdusco	37	BC	CAN		2,114m	1:53.5
431	Craig Hoskins	63	Vancouver , BC	CAN		2,113m	1:53.5
432	Lindsay B	47	AB	CAN	Team Canada	2,112m	1:53.6
432	Matt Oliver	43		USA		2,112m	1:53.6
432	Brent Rendel	59	Miami, OK	USA	U.S. Navy Retired	2,112m	1:53.6
435	Sam Varano	53		USA		2,110m	1:53.7
436	Sarah Schmidt	40		USA		2,107m	1:53.9
436	Giovanni Sannino	39	Napoli	ITA		2,107m	1:53.9
436	Justin Woerlee	38	Amsterdam	NED		2,107m	1:53.9
439	Andrew Robison	63	Eagle, ID	USA	The Diamonds (Over Sixties Erging Group)	2,106m	1:53.9
440	Matt Woodford	31		USA		2,105m	1:54.0
440	Søren Damgaard	69	Bagsvaerd	DEN		2,105m	1:54.0
440	Marco Chirinos	50	Springfield , VA	USA		2,105m	1:54.0
443	Mike Kourakis	55		AUS		2,104m	1:54.0
444	Allen Batchelor	55	Oxfordshire	GBR	British Army	2,103m	1:54.1
444	Dave Myers	61	Cannon Falls, MN	USA		2,103m	1:54.1
444	Jarek Wójcicki	36		POL		2,103m	1:54.1
447	Murray McKenzie	69	Winnipeg, MB	CAN		2,102m	1:54.1
447	Rosen Sasov	28		BUL		2,102m	1:54.1
449	Björn Weggen	48		GER		2,101m	1:54.2
449	Adrien Bosquet	34		FRA		2,101m	1:54.2