Workout of the Day

« December 15, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
399	John Gusman	68	Santa Rosa, CA	USA	The Diamonds (Over Sixties Erging Group)	2,135m	1:52.4
402	Henk Seldenrath	61	Roosendaal	NED	Roosendaalse Roeivereniging - Roosendaal - NED	2,133m	1:52.5
402	Peter Weal	43		GBR		2,133m	1:52.5
404	Soong K	29		KOR		2,132m	1:52.5
404	Michały Qaaa	23		POL		2,132m	1:52.5
404	Drew Sonier	62		USA		2,132m	1:52.5
404	Christopher Tuckey	51	Marysville, MI	USA	Michigan State Police	2,132m	1:52.5
404	Matt Roseland	44	AZ	USA	USAF Veterans	2,132m	1:52.5
404	Tony O'Loughlin	34		USA		2,132m	1:52.5
410	Ben Griffiths	45	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	2,131m	1:52.6
410	Gary Hughes	55		GBR		2,131m	1:52.6
412	Nicolle Kelly	54		AUS		2,129m	1:52.7
412	David Bostwick	51		USA		2,129m	1:52.7
414	Henry Schairer	54	Allentown, PA	USA		2,128m	1:52.7
414	Davide Impallomeni	33	Catania	ITA		2,128m	1:52.7
416	Ryan Kirkham	44	Dallas , TX	USA	Moody Family YMCA Rowers	2,127m	1:52.8
417	Severin Guggenberger	48	Vienna	AUT		2,126m	1:52.8
417	Ray OCHOA	43		USA		2,126m	1:52.8
417	Brandon Currie	40		USA		2,126m	1:52.8
420	alan marchiori	45		USA	Central Pennsylvania Rowing Association	2,125m	1:52.9
420	Jacob Wolf	46		USA		2,125m	1:52.9
422	John Bainbridge	50		GBR		2,124m	1:52.9
423	Christoph Bühring	51		GER		2,123m	1:53.0
424	Charlie Scott	29		USA		2,122m	1:53.1
425	Harald Hupach	59	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,121m	1:53.1
425	Drea Buyze	39	GRANDVILLE, MI	USA	mERGmaids	2,121m	1:53.1
427	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,120m	1:53.2
428	Carsten Pesch	48	Forchheim	GER		2,118m	1:53.3
429	Matthew Brown	46		GBR		2,117m	1:53.3
430	Paul Melstrom	53	Tana	USA		2,114m	1:53.5
430	Toban Berdusco	37	BC	CAN		2,114m	1:53.5
432	Craig Hoskins	63	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	2,113m	1:53.5
433	Lindsay B	47	AB	CAN	Team Canada	2,112m	1:53.6
433	Matt Oliver	43		USA		2,112m	1:53.6
433	Brent Rendel	59	Miami, OK	USA	U.S. Navy Retired	2,112m	1:53.6
436	Sam Varano	53		USA		2,110m	1:53.7
437	Sarah Schmidt	40		USA		2,107m	1:53.9
437	Giovanni Sannino	39	Napoli	ITA		2,107m	1:53.9
437	Justin Woerlee	38	Amsterdam	NED		2,107m	1:53.9
440	Andrew Robison	63	Eagle, ID	USA	The Diamonds (Over Sixties Erging Group)	2,106m	1:53.9
441	Matt Woodford	31		USA		2,105m	1:54.0
441	Søren Damgaard	69	Bagsvaerd	DEN		2,105m	1:54.0
441	Marco Chirinos	50	Springfield , VA	USA		2,105m	1:54.0
444	Mike Kourakis	55		AUS		2,104m	1:54.0
445	Allen Batchelor	55	Oxfordshire	GBR	British Army	2,103m	1:54.1
445	Dave Myers	61	Cannon Falls, MN	USA		2,103m	1:54.1
445	Jarek Wójcicki	36		POL		2,103m	1:54.1
448	Murray McKenzie	69	Winnipeg, MB	CAN		2,102m	1:54.1
448	Rosen Sasov	28		BUL		2,102m	1:54.1
450	Björn Weggen	48		GER		2,101m	1:54.2