Workout of the Day

« December 15, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Andre Schneider	33		GER		2,135	1:52.4
400	John Gusman	68	Santa Rosa, CA	USA	The Diamonds (Over Sixties Erging Group)	2,135	1:52.4
403	Henk Seldenrath	61	Etten-Leur	NED	Roosendaalse Roeivereniging - Roosendaal - NED	2,133	1:52.5
403	Peter Weal	43		GBR		2,133	1:52.5
405	Soong K	29		KOR		2,132	1:52.5
405	Michały Qaaa	23		POL		2,132	1:52.5
405	Drew Sonier	62		USA		2,132	1:52.5
405	Christopher Tuckey	51	Marysville, MI	USA	Michigan State Police	2,132	1:52.5
405	Matt Roseland	44	AZ	USA	USAF Veterans	2,132	1:52.5
405	Tony O'Loughlin	34		USA		2,132	1:52.5
411	Ben Griffiths	45	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	2,131	1:52.6
411	Gary Hughes	55		GBR		2,131	1:52.6
413	Nicolle Kelly	54		AUS		2,129	1:52.7
413	David Bostwick	51		USA		2,129	1:52.7
415	Henry Schairer	54	Allentown, PA	USA		2,128	1:52.7
415	Davide Impallomeni	33	Catania	ITA		2,128	1:52.7
417	Ryan Kirkham	44	Dallas , TX	USA	Moody Family YMCA Rowers	2,127	1:52.8
418	Severin Guggenberger	48	Vienna	AUT		2,126	1:52.8
418	Ray OCHOA	43		USA		2,126	1:52.8
418	Brandon Currie	40		USA		2,126	1:52.8
421	alan marchiori	45		USA	Central Pennsylvania Rowing Association	2,125	1:52.9
421	Jacob Wolf	46		USA		2,125	1:52.9
423	John Bainbridge	50		GBR		2,124	1:52.9
424	Christoph Bühring	51		GER		2,123	1:53.0
425	Charlie Scott	29		USA		2,122	1:53.1
426	Harald Hupach	59	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,121	1:53.1
426	Drea Buyze	39	GRANDVILLE, MI	USA	United States Naval Academy	2,121	1:53.1
428	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,120	1:53.2
429	Carsten Pesch	48	Forchheim	GER		2,118	1:53.3
430	Matthew Brown	46		GBR		2,117	1:53.3
431	Paul Melstrom	53	Tana	USA		2,114	1:53.5
431	Toban Berdusco	37	BC	CAN	Free Spirits	2,114	1:53.5
433	Craig Hoskins	63	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	2,113	1:53.5
434	Lindsay B	47	AB	CAN	Team Canada	2,112	1:53.6
434	Matt Oliver	43		USA		2,112	1:53.6
434	Brent Rendel	59	Miami, OK	USA	The Diamonds (Over Sixties Erging Group)	2,112	1:53.6
437	Sam Varano	53		USA		2,110	1:53.7
438	Sarah Schmidt	40		USA		2,107	1:53.9
438	Giovanni Sannino	39	Napoli	ITA		2,107	1:53.9
438	Justin Woerlee	38	Amsterdam	NED		2,107	1:53.9
441	Andrew Robison	63	Eagle, ID	USA	The Diamonds (Over Sixties Erging Group)	2,106	1:53.9
442	Matt Woodford	31		USA		2,105	1:54.0
442	Søren Damgaard	69	Bagsvaerd	DEN		2,105	1:54.0
442	Marco Chirinos	50	Springfield , VA	USA		2,105	1:54.0
445	Mike Kourakis	55		AUS		2,104	1:54.0
446	Allen Batchelor	55	Oxfordshire	GBR	British Army	2,103	1:54.1
446	Dave Myers	61	Cannon Falls, MN	USA		2,103	1:54.1
446	Jarek Wójcicki	36		POL		2,103	1:54.1
449	Murray McKenzie	69	Winnipeg, MB	CAN		2,102	1:54.1
449	Rosen Sasov	28		BUL		2,102	1:54.1