Workout of the Day
« December 15, 2023 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Rachael Liu | 48 | USA | 1,151m | 3:28.5 | ||
| 1102 | 涛 王 | 33 | CHN | 1,085m | 3:41.1 | ||
| 1103 | Stefanie Lucas | 46 | USA | 1,023m | 3:54.6 |