Workout of the Day
« December 15, 2023 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Vincenzo Verzella | 56 | ITA | 1,210 | 3:18.3 | ||
| 1102 | Kenric Yu | 44 | San Diego, CA | USA | 1,208 | 3:18.6 | |
| 1103 | Ane Medawar | 61 | USA | 1,169 | 3:25.3 | ||
| 1104 | Rachael Liu | 48 | USA | 1,151 | 3:28.5 | ||
| 1105 | 涛 王 | 33 | CHN | 1,085 | 3:41.1 | ||
| 1106 | Stefanie Lucas | 46 | USA | 1,023 | 3:54.6 |